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I didn’t lose weight just because I felt fat. The first step is to change this mindset. Being slim or overweight is a personal preference, but what truly matters is health—being free from illnesses like diabetes, cholesterol, or hypertension.
I was on heavy medication for these conditions. My primary goal was to reduce my dependency on medicines and normalize my health parameters. When I weighed 65 kg, I didn’t feel good about myself—clothes didn’t fit, and I felt guilty about eating. That’s when I decided to take control of my weight.
Mindset First
Weight loss is not about starving or quick fixes. It’s about improving your lifestyle. A balanced diet, regular exercise, proper sleep, and stress management are key.
My Journey
Height: 168 cm
Ideal Weight Formula: Height - 100 - 7 = 61 kg
I’ve maintained a weight between 57-59 kg for over 25 years, except recently, when steroids caused me to gain weight.
People often ask how I eat so much and still stay fit. The truth is, I eat in moderation, focusing on portion control and balance.
Despite having diabetes and cholesterol, I enjoy sweets, rice, eggs, milk, and even beef in moderation because of my disciplined routine.
The Reality
Weight loss is 70% diet and 30% exercise.
A structured plan is crucial to losing weight without muscle loss, sagging skin, or other health issues.
My Weekly Diet Plan
Day 1:
Morning Drink: Chia seeds + pumpkin seeds + lime
Breakfast: Ragi, sprouted green gram puttu + egg + sambar
Mid Meal: Curd
Lunch: Matta rice, green gram, moru curry, cucumber salad, shark curry
Evening: Milk
Dinner: Steamed chicken
Day 2:
Morning Drink: Cinnamon, ginger, turmeric drink
Breakfast: Bull’s eye eggs + green gram + milk
Mid Meal: Cooked peanuts with onion and chili
Lunch: Rice, fish, Bengal gram, payar curry
Evening: Sunflower and pumpkin seeds
Dinner: Sprouted green gram + cucumber salad
Day 3:
Morning Drink: Chia seeds + pumpkin seeds + lime
Breakfast: Rava with vegetables + egg + green gram curry
Mid Meal: Small apple
Lunch: Beef, banana dal curry, carrot, cucumber
Evening: Steamed kadala
Dinner: Skimmed milk
Day 4:
Morning Drink: Cinnamon, ginger, turmeric drink
Breakfast: Wheat rava upma with vegetables + egg + milk
Mid Meal: Papaya
Lunch: Yavam kanji + green gram + coconut oil chutney
Evening: Sunflower and pumpkin seeds
Dinner: Steamed chicken
Day 5:
Morning Drink: Chia seeds + pumpkin seeds + lime
Breakfast: Ragi/wheat pancake
Mid Meal: Egg
Lunch: Quinoa + salad + Natholi podimeen
Evening: Small guava
Dinner: Cooked mushrooms
Day 6:
Morning Drink: Black coffee + ghee
Breakfast: Green gram dosa + peanut chicken
Mid Meal: Egg
Lunch: Tapioca, green gram curry + fish curry
Evening: Milk
Dinner: Cooked paneer
Day 7:
Morning Drink: Filter coffee + milk + sugar
Breakfast: Homemade sweet
Mid Meal: Cucumber
Lunch: Irachi choru (meat rice) + salad + curd
Evening: Egg
Dinner: Grilled fish
Key Lessons
1. It’s not just about losing weight; it’s about improving your lifestyle.
2. Focus on a balanced diet, exercise, proper sleep, and hydration.
3. Avoid lying down after meals—walk for 10 minutes to aid digestion, regulate glucose, and burn calories.
This routine helped me lose weight healthily and sustainably. Discipline and consistency are the real secrets!
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Are you looking to improve your health, boost your energy levels, and achieve your weight loss goals? Optimal Keto Gummies may be the solution for you. These gummies are designed to provide your body with the necessary nutrients to help you reach optimal health and wellness. In this article, we will discuss how you can achieve optimal results with Optimal Keto Gummies.
Understanding Optimal Keto Gummies
Optimal Keto Gummies are a convenient and delicious way to incorporate keto-friendly nutrients into your daily routine. These gummies are formulated with high-quality ingredients such as exogenous ketones, medium-chain triglycerides (MCTs), and other essential vitamins and minerals that support a ketogenic diet. By consuming Optimal Keto Gummies, you can easily maintain ketosis, boost your energy levels, and support your weight loss journey.
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When incorporating Optimal Keto Gummies into your daily routine, it is important to follow the recommended dosage instructions provided on the product packaging. Typically, it is recommended to consume 2-4 gummies per day, depending on your individual needs and goals. It is best to take the gummies with a meal or snack to help with absorption and maximize their benefits.
In addition to consuming Optimal Keto Gummies, it is important to maintain a balanced diet, stay hydrated, and engage in regular physical activity to support your overall health and wellness goals. By incorporating these gummies into a healthy lifestyle, you can achieve optimal results and feel your best.
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There are numerous benefits to incorporating Optimal Keto Gummies into your daily routine. These gummies can help support ketosis, increase your energy levels, improve mental clarity, and enhance your overall well-being. Additionally, the vitamins and minerals in Optimal Keto Gummies can help support your immune system, promote healthy digestion, and aid in weight management.
By regularly consuming Optimal Keto Gummies, you can experience a variety of benefits that can help you reach your health and wellness goals. Whether you are looking to lose weight, increase your energy levels, or support your overall well-being, these gummies can be a valuable addition to your daily routine.
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To maximize the effects of Optimal Keto Gummies, it is important to follow a healthy and balanced diet, drink plenty of water, and engage in regular physical activity. Additionally, getting an adequate amount of sleep each night can help support your body’s natural processes and enhance the benefits of these gummies.
It is also important to listen to your body and adjust your dosage of Optimal Keto Gummies as needed. By paying attention to how your body responds to the gummies, you can customize your routine to meet your individual needs and goals. With consistency and dedication, you can achieve optimal results with Optimal Keto Gummies.
Frequently Asked Questions
Q: Are Optimal Keto Gummies safe to consume?
A: Yes, Optimal Keto Gummies are formulated with high-quality ingredients and are safe to consume as directed. It is always recommended to consult with your healthcare provider before starting any new supplement regimen.
Q: How long does it take to see results with Optimal Keto Gummies?
A: Results may vary, but many people report experiencing benefits such as increased energy levels and improved focus within a few weeks of incorporating Optimal Keto Gummies into their daily routine.
Q: Can I take Optimal Keto Gummies if I am not following a ketogenic diet?
A: Yes, Optimal Keto Gummies can be beneficial for anyone looking to support their health and wellness goals, regardless of whether they are following a ketogenic diet. The nutrients in these gummies can help boost energy levels, support weight management, and improve overall well-being.
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LeanBliss is an innovative and entirely natural solution designed to optimize blood glucose levels, promote metabolic stability, and facilitate consistent weight loss. Crafted meticulously with a strategic selection of ingredients, LeanBliss not only aims to regulate blood sugar but also supports a natural and sustainable weight loss journey.
✅ LeanBliss Review:
This comprehensive review of LeanBliss explores its effectiveness and its pivotal role in achieving weight loss goals, providing the body with nourishing, natural components. LeanBliss is positioned not merely as a supplement but as a supportive partner on the path to a healthier and more balanced lifestyle.
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Positive findings in the review affirm that LeanBliss does indeed work, with user testimonials highlighting significant results. The design of LeanBliss is emphasized, emphasizing its benefits such as maintaining healthy blood sugar levels, reducing cravings through brain reprogramming, preventing excess fat storage, and targeting stored fat cells while resetting pancreatic function.
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Oral semaglutide is an exciting new medication that has shown promise for weight loss in non-diabetic individuals. This drug is a glucagon-like peptide-1 (GLP-1) receptor agonist, which works by mimicking the effects of incretin hormones that help regulate blood sugar levels. While originally developed as a treatment for type 2 diabetes, recent studies have demonstrated its effectiveness in promoting weight loss in people without diabetes.
How does oral semaglutide work for weight loss?
When taken orally, semaglutide helps to reduce appetite and increase feelings of fullness, leading to a decrease in caloric intake. Additionally, this medication can also increase the body’s sensitivity to insulin, which helps to improve blood sugar control and promote weight loss. By targeting multiple pathways involved in weight regulation, oral semaglutide offers a comprehensive approach to managing obesity.
Studies have shown that oral semaglutide can lead to significant weight loss in non-diabetic individuals. In a clinical trial involving over 1,900 participants with obesity or overweight, those taking oral semaglutide experienced an average weight loss of up to 15% of their body weight over the course of 68 weeks. This represents a significant improvement compared to other weight loss medications currently available on the market.
What are the potential side effects of oral semaglutide?
Like any medication, oral semaglutide can cause side effects in some individuals. The most common side effects reported in clinical trials include nausea, diarrhea, vomiting, and constipation. These side effects are typically mild to moderate in severity and tend to improve over time as the body adjusts to the medication.
In rare cases, oral semaglutide may also lead to more serious side effects, such as pancreatitis or gallbladder problems. It is important to discuss these risks with your healthcare provider before starting treatment with oral semaglutide. Your doctor can help determine if this medication is the right choice for you based on your individual health profile and weight loss goals.
Is oral semaglutide safe for long-term use?
While oral semaglutide has shown promising results for weight loss, its long-term safety and efficacy are still being studied. It is important to follow up regularly with your healthcare provider while taking this medication to monitor for any potential side effects or complications. Additionally, oral semaglutide should be used in conjunction with a healthy diet and regular exercise to maximize its benefits and support long-term weight management.
If you have any concerns about taking oral semaglutide or experience any unexpected side effects, be sure to contact your healthcare provider right away. They can provide guidance on how to safely discontinue the medication or adjust your dosage to minimize any adverse effects.
Should I consider oral semaglutide for weight loss?
Oral semaglutide may be a suitable option for individuals struggling to lose weight through diet and exercise alone. If you have a body mass index (BMI) of 27 or higher and have not been successful in achieving weight loss goals with lifestyle modifications, oral semaglutide could be a valuable addition to your weight loss plan. However, it is essential to consult with your healthcare provider to determine if this medication is appropriate for your individual needs and to discuss any potential risks or benefits before starting treatment.
Overall, oral semaglutide represents a promising new approach to weight loss for non-diabetic individuals. By targeting appetite control, insulin sensitivity, and other factors involved in weight management, this medication offers a comprehensive solution for combating obesity and promoting long-term health.
Why Popular Weight Loss Drugs Like Ozempic Wegovy May Be More Dangerous Than We Think
In this video, we dive deep into GLP-1 medications like Semaglutide (Ozempic, Wegovy) and Liraglutide (Victoza, Saxenda), exploring their impact on weight loss, cardiovascular health, and longevity. Discover how these groundbreaking drugs go beyond treating diabetes to help reduce inflammation, protect against heart disease, and promote long-term health. We’ll review key clinical trials, including LEADER, SUSTAIN-6, and STEP, to uncover the evidence behind GLP-1’s potential to enhance lifespan. Whether you're interested in obesity treatment or looking to understand how GLP-1 drugs can improve overall health, this video is for you.
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GLP-1 medications, Semaglutide, Liraglutide, weight loss, cardiovascular health, longevity, anti-aging, diabetes, obesity, SUSTAIN trial, LEADER trial, STEP trial, Ozempic, Wegovy, Victoza, Saxenda, GLP-1 and heart health, inflammation reduction, anti-inflammatory, chronic disease prevention, healthy aging, GLP-1 receptor agonists, metabolic health, diabetes medication longevity, life extension
