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Join UFC women's strawweight champion Zhang Weili on a journey through her daily nutrition routine, starting with a wholesome breakfast rich in lean protein and healthy fats. Follow her as she refuels after training with a nourishing meal filled with complex carbohydrates and nutrient-packed vegetables. Witness how Zhang Weili sustains her energy levels with nutritious snacks like nuts, fruits, and Greek yogurt throughout the day. Finally, see how she ends her day with a light yet satisfying dinner, focusing on grilled chicken and leafy greens to aid in muscle recovery. Experience a day in the life of a champion through Zhang Weili's balanced and thoughtful approach to fueling her body for peak performance.
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PAULNAMS.com Treadmill cardio to lose body fat is a great strategy. What should your heart rate be when performing cardio to lose fat, tone or just drop some weight. We discuss my approach to cardio, from heart rate, to intensity when it comes to a successful fat loss plan.
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