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We’re diving into a hot topic today, friends! I’m sure you’ve been hearing all the buzz about the popular weight loss drugs on the market right now, GLP-1 and GIP hormone. Did you know that there’s a way to mimic what these injectable drugs do in our bodies through our nutrition? YES, it’s true! Both GLP-1 and GIP hormones are naturally occurring in the body and we turn them on or off based on what we choose to eat. Before we dive into that, let’s talk about the 4 primary benefits of using these drugs or adopting nutrition strategies to mimic them: 1️⃣Gastric emptying - slows digestion down, keeping you fuller for longer. 2️⃣Satiety - when you do eat, you will become satiated more quickly and stay full longer. 3️⃣Insulin sensitivity - This causes cells to become more responsive to smaller amounts of insulin. This matters because insulin is a fat-storing hormone. The more you secrete, the more fat you store. The LESS circulating insulin we have, the better for reducing fat stores in the body. 4️⃣Dieuretic - reduces excess water stored in the body. 5️⃣GIP helps with fat breakdown. Ready to learn how to reap these benefits through the power of nutrition? ➡️The number one BEST way to do this is by eating a FIBER-RICH diet! Fiber will help you achieve all of these benefits and more, so making it a priority in your diet is essential for overall health, weight loss, and to help manage conditions like lipedema. The source of fiber matters too. Stick with whole food sources of fiber such as… 🥦Vegetables 🍎Fruits 🫘Beans, Peas, & Lentils 🌾Whole Grains (brown rice, quinoa, barley, farro, bulgar, etc.) When you increase fiber, it’s important to increase water to help move it through your digestive tract, don’t skip this part! ➡️The second piece of this is to make sure you’re eating protein throughout the day as well to help promote satiety. Using a mix of protein and fiber at every meal is key to mimicking these benefits! 🚨THE BOTTOM LINE - Prioritizer whole food fiber sources, add some protein, drink plenty of water and you’ll be in good shape when it comes to reaping some of the benefits these drugs promote without having to take them! Recent articles I have contributed to about nutrition while on a GLP-1: https://www.everydayhealth.com/diet-nutrition/weight-loss-drugs-and-nutrition/guide/ https://www.everydayhealth.com/diet-nutrition/best-and-worst-foods-to-eat-on-weight-loss-drugs/

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▶️▷My Healthy & Balanced Meals https://www.instagram.com/shirlyn_kim_official/ ▷▶️WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표 https://www.youtube.com/c/ShirlynKim/community * This 10 min TOTAL BODY HIIT workout targets to burn more calories in less time and increase whole body strength. It is a great for ideal weight loss and can be done anywhere at home or in the gym:) Full body workouts don't focus on just one area, so all muscle groups will benefit. For better results, you can combine this one with my weekly workout plan regularly and good healthy meal together. Also, consistency is the magic key to achieve your fitness goal. You can do it~! Let’s do it together 😊 ▶Calories : 100 ~ 300 calories in 10 mins workouts ▷▶Total Abs Workout https://youtu.be/jetBPoy-RDQ https://youtu.be/D9biQBs27Do ▷▶Love Handles https://youtu.be/w4ugye7Iab8 https://youtu.be/jetBPoy-RDQ https://youtu.be/8nOby2bK07c ▷▶ Slim Legs, Thighs & Calves ( Not Bulky ) https://youtu.be/U2C17IO6Cq4 https://youtu.be/dCfdWPWRg14 https://youtu.be/611f5MQFZ5Y ▷▶Fat Burn Full Body (Jumping & No Jumping) https://youtu.be/vaq7YpCwH7M https://youtu.be/yZ_GeAfD0k4 https://youtu.be/yZ_GeAfD0k4 ■For Skinny Body: For the best way to tone and sculpt your body without losing weight, it is important to eat the right foods and stay hydrated—your muscles depend on it and, eat foods high in protein with this workout. - Have a Balanced Eating Habits - Eat more protein at every meal. ♡♥For teenagers: It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly, think healthy eating plan, not diet; Fruits and vegetables every day. (healthy eating doesn't mean going hungry) 2) Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including full body cardio workout and aerobic activity are running, swimming, and dancing (not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ▶About my physical conditions 나의 신체정보 1) Height: 164cm. 2) Weight: 44kg ~ 45kg (varies from morning and night) 3)Body Type: Mesomorph ▣Q&A VIDEO About Me: https://youtu.be/ZN2UbtIuZco ♥WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표 https://www.instagram.com/fitn_youngsy/ ▶My Links https://www.instagram.com/fitn_youngsy/ ▶▶Upload day: Every Monday (Korean Standard Time) ▶Music By https://www.epidemicsound.com/music/f... Thanks for watching my video and hope you guys enjoy it. Love from Korea. ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.

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Tammy Slaton Loses Even More Weight #shorts #1000lbsisters #weightloss ‘I’ve come so far with my weight loss journey, but now I have even more insecurities about my body, because I have so much loose skin.’ 1000lb Sisters star Tammy has opened up about her continuous struggles with her weight. Last August she revealed she had lost 500lbs so far But the loose skin clearly still bothers her, as she reveals she has attended a clinic to find options for skin removal. ‘The big question is, what’s my opinion on your skin removal right?’ She however seems to be keeping the potential surgery on the downlow, as she has been sneaking around, keeping it a secret. ‘There’s something i haven’t told my family, cause my family are gonna have something to say about it.’

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Stuck at a weight loss plateau despite eating healthy and exercising? 😖 It can be frustrating to feel like you’re trying so hard, but not seeing it pay off (at least on the scale). You likely don’t even stop to think about how some of the habits below may be causing your plateau. Your brain has developed the habit of justification. “It’s not that much.” “I’ll only have a handful.” “I’ll stop after one.” “Red wine and dark chocolate are healthy, right!?” “It’s not the many calories.” “It keeps my blood sugar low so it’ll be fine.” One way to break this habit is to introduce new evidence in support of your desired behavior change. While losing weight is NOT as simple as calories in, calories out, your energy intake does matter. Here’s the breakdown of how many calories you save by changing 1 tiny habit: • 2 Tbs heavy cream to black coffee: 36,500 calories/year (18.25 days worth of calories) • 1/8 cup (small handful) of nuts per day: 37,595 calories/year (18.7 days worth of calories) • 1/4 cup grated cheese each day: 41,610 calories/year (20.8 days worth of calories) • 2 Tbs Stevia Chocolate Chips: 43,800 calories/year (21.9 days worth of calories) • 1, 5 ounce glass of red wine a day: 45,625 calories/year (22.8 days worth of calories) Did those numbers blow your mind, too!? 🤯It doesn’t seem like much in the moment, until you add it up over time. Your tiny eating habits add up to the extra weight over the years. Which habit are you working on? Let me know in the comments! Subscribe for more sustainable weight loss advice. #weightlossforher #eatingright #onepoundatatime #balancedlifestyle #diethacks #getfitforlife #healthymindhealthybody #healthychanges #nomorediets #nutritioncoaching #onlinenutritioncoach #sustainableweightloss #healthandwellnesscoach #healthyaging #overweight #nonscalevictory #fatlosshelp #weightlossplateau #lowcarbweightloss #weightlossupport #weightlossover50 #habits #weightloss #weightlosstip

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When we think about health goals which often include weight management, there is no avoiding the white hot topic of weight loss meds. With stats showing 7 in 10 American adults are overweight or obese, it’s no surprise the conversation around weight loss medication has taken off like wildfire and it’s not stopping anytime soon. Even Oprah recently got on the bandwagon. But, there are big challenges around the cost, being able to access the medication, and the long term success of treatment. The solution? Leading health & wellness platform, Hims & Hers, recently launched Weight Loss by Hims & Hers [businesswire.com], a comprehensive and customizable prescription based alternative to the GLP-1’s (i.e. Ozempic, Wegovy, Mounjaro) that have dominated headlines this year. Addressing the major roadblock of cost, accessibility and lasting results - this personalized weight management program is affordable (no insurance needed), offers ORAL based medication (NO injections!), and provides customers with supportive content and coaching throughout their weight loss journey. By addressing underlying factors that contribute to weight gain including nutrition, behavior, and movement - Hims & Hers creates a tailored holistic plan in order for customers to lose and keep off the weight leading to long-term health benefits. For more information, visit hims.com or forhers.com #WCPO9Sponsor ------------------ Cincy Lifestyle is a local lifestyle show focused on providing viewers with informative, useful and entertaining content. Watch us everyday at 10 a.m. on WCPO 9. SUBSCRIBE to CINCY LIFESTYLE's YouTube page: https://www.youtube.com/cincylifestyle VISIT CINCY LIFESTYLE'S homepage: http://cincylifestyle.com FOLLOW CINCY LIFESTYLE: Instagram: https://www.instagram.com/cincylifestyle Facebook: https://www.facebook.com/CincyLifestyle #Cincinnati #CincyLifestyle

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In der heutigen Gesellschaft streben viele Menschen nach einem gesunden Lebensstil und möchten überschüssige Pfunde loswerden. Eine beliebte Methode, um Gewicht zu verlieren, ist die Verwendung von Haferflocken. Haferflocken gelten als Superfood, das nicht nur lecker ist, sondern auch viele gesundheitliche Vorteile bietet. Aber warum sind Haferflocken so effektiv beim Abnehmen? In diesem Artikel werden wir uns genauer damit beschäftigen und die Gründe dafür erläutern.

Die Vorteile von Haferflocken beim Abnehmen:

Haferflocken enthalten eine hohe Menge an Ballaststoffen, die dazu beitragen, dass man sich länger satt fühlt. Dies kann dazu führen, dass man insgesamt weniger isst und somit weniger Kalorien zu sich nimmt. Darüber hinaus regulieren Ballaststoffe den Blutzuckerspiegel, was wiederum Heißhungerattacken vorbeugt.

Ein weiterer Grund, warum Haferflocken beim Abnehmen helfen können, ist ihr hoher Proteingehalt. Proteine sind essentiell für den Muskelaufbau und Muskelerhalt, was wiederum den Stoffwechsel ankurbelt und somit die Fettverbrennung fördert.

Neben Ballaststoffen und Proteinen enthalten Haferflocken auch viele wichtige Vitamine und Mineralstoffe wie Eisen, Magnesium und Zink. Diese Nährstoffe sind entscheidend für einen reibungslosen Stoffwechsel und eine effektive Fettverbrennung.

Tipps zur Verwendung von Haferflocken beim Abnehmen:

Um die vollen Vorteile von Haferflocken beim Abnehmen zu genießen, sollten sie am besten in Form von Haferbrei oder overnight Oats konsumiert werden. Diese Varianten sättigen langanhaltend und liefern dem Körper über einen längeren Zeitraum Energie.

Zusätzlich können Haferflocken auch in Smoothies, Müslis oder als knusprige Topping auf Joghurt oder Salaten verwendet werden. So kann man die Vielseitigkeit von Haferflocken ausnutzen und sie in den täglichen Ernährungsplan integrieren.

Es ist wichtig zu beachten, dass Haferflocken alleine kein Wundermittel sind und eine ausgewogene Ernährung und regelmäßige Bewegung weiterhin entscheidend für einen langfristigen Gewichtsverlust sind. Dennoch können Haferflocken als gesunde und nährstoffreiche Option eine sinnvolle Ergänzung zu einer diätbewussten Ernährung sein.

Haferflocken FAQ:

Ist es besser, Haferflocken roh oder gekocht zu essen?

Es ist eine persönliche Präferenz, Haferflocken roh oder gekocht zu essen. Beide Varianten haben ihre Vorteile, aber gekochte Haferflocken sind leichter verdaulich und können besser vom Körper aufgenommen werden.

Wie oft sollte man Haferflocken essen, um beim Abnehmen zu helfen?

Es gibt keine genaue Richtlinie, wie oft man Haferflocken essen sollte, um beim Abnehmen zu helfen. Es kommt auf die individuellen Bedürfnisse und den persönlichen Geschmack an. Es kann jedoch empfohlen werden, Haferflocken als Teil einer ausgewogenen Ernährung regelmäßig zu konsumieren.

Kann man Haferflocken auch in einer glutenfreien Variante kaufen?

Ja, es gibt viele Marken, die glutenfreie Haferflocken anbieten. Menschen mit einer Glutenunverträglichkeit können somit auch von den gesundheitlichen Vorteilen von Haferflocken profitieren.

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