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Have you driven by a fast food restaurant and before you knew it, you were in the drive through line? When your life is on the go and you're hungry, it's easy to be attracted to fast food. In this video, celebrity health coach Carey Peters shares with us three quick tips for eating healthy foods on the go that will reduce sugar cravings, reduce hunger and regulate blood sugar.
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Starting your fitness journey can be a bit scary, especially with all of the health and fitness information out there. The good news is, getting started on your weight loss journey doesn't have to be overly complex. In this video, Bowflex Fitness Advisor, Tom Holland, talks about several super easy ways to start on your way to losing weight. Don't be paralyzed and put off your goals because your overwhelmed with fitness information. Keep it simple to start so you don't need to wait any longer and build up from there. Also, if you're just getting started, here are some other fitness resources you may find helpful: http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you. http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
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