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Hey there ❤️ #Hot25Series #FullBodyHIIT #HIITWorkout #FatBurn #DumbbellWorkout #HomeWorkout Welcome to the Hot25 Series! This 25-minute Full Body HIIT workout with dumbbells is designed to burn fat, build strength, and boost endurance—all in one intense session. Get ready for high-intensity interval training (HIIT) that will push your limits and help you torch calories fast! 💪 What to Expect in This Workout: ✅ Duration: 25 Minutes ✅ Intensity: High-Intensity Interval Training (HIIT) ✅ Equipment: Dumbbells (Optional: Bodyweight Modifications Available) ✅ Focus Areas: Full Body Strength, Fat Burn, Endurance 🔥 Why You’ll Love This Workout: ✔ Boosts metabolism for all-day fat burning ✔ Combines cardio + strength training for maximum results ✔ No gym needed—workout from anywhere! 👊 Let’s crush this workout together! Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more Hot25 Series workouts! Hit the 🔔 bell icon to never miss an upload. 📅 New workouts every [Wednesday ]! Stay consistent, stay strong! 🎯 Recommended Playlists & Workouts: 🎥 More Hot25 Workouts: [Coming Soon] 🔥 More Fat-Burning HIIT Workouts:✅ https://www.youtube.com/watch?v=MEDlLVCmh-w 🏋️♂️ Dumbbell Strength Workouts: ✅ https://www.youtube.com/watch?v=CFl7_KJM6Wo #Hot25Series #FullBodyHIIT #HIITWorkout #FatBurn #DumbbellWorkout #HomeWorkout #Fitness #StrengthTraining #WorkoutMotivation #CardioWorkout #WeightLossWorkout #NoGymNeeded MUSIC by Epidemic Sound http://www.epidemicsound.com DISCLAIMER: The content provided by @Annafitg is intended for educational and entertainment purposes only and should not be considered medical or health advice for any specific individual or condition. By using this information, you assume all risks and agree to hold @AnnafitG harmless from any losses, liabilities, injuries, or damages arising from any claims
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In this video, I'll be sharing 4 key things that's helping my lose fat whilst I'm currently away in California. I hope these tips will be beneficial for your own upcoming holiday or travel adventures. 0:00 Intro 0:56 Number 1 3:39 - Number 2 4:48 -Number 3 16:39 -Number 4 Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://link.localbestgyms.com/widget/form/KCW6GSPaAOI2irbIprH9 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com/ Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
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Czy można tyć „z powietrza”? Dlaczego nie da się schudnąć od samego liczenia kalorii? Czy zastrzyki na odchudzanie są naprawdę skuteczne, a może tylko pogłębiają problemy zdrowotne? W trzecim odcinku podcastu „Jak zdrowie” Anna Augustyn-Protas rozmawia z dr. Tadeuszem Oleszczukiem o największych pułapkach, w które wpadamy w dojrzałym wieku, próbując zrzucić wagę. Punktem wyjścia jest najnowsza książka eksperta „Zdrowie bez wymówek” (Wydawnictwo Zwierciadło). Sponsorem odcinka jest NORSAN – producent naturalnych olejów z ryb i alg, wspierających odporność i metabolizm. Ginekolog-holista przestrzega przed lekami i zastrzykami odchudzającymi, które mogą „wyłączyć” ośrodek głodu, ale jednocześnie mogą zwiększać ryzyko depresji i pogłębiają rozregulowanie organizmu. Pełen odcinek podcastu „Jak zdrowie” zobaczysz tu: https://www.youtube.com/watch?v=T9p209GSZao&t=1268s Wszystkie odcinki podcastu „Jak zdrowie” znajdziesz tu: https://www.youtube.com/playlist?list=PLDw273KOiRoJ4sjiHiSzpprBb_s8ibi1X
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WORKOUT APP (FREE FAT LOSS / AT HOME PROGRAMS): https://www.bodyweightwarrior.co.uk/app SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ FOLLOW ALONG FAT LOSS VIDEO: https://youtu.be/iPG20B0wJUs EVENING ROUTINE: https://youtu.be/hIsl5rdPpFk This video shares my current approach for better fat loss that I use personally and with clients. This is not the only way and as always the individual should be considered. I hope it helps you with your fat loss and body composition goals going into 2021. SOURCES: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/ https://pubmed.ncbi.nlm.nih.gov/18197184/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2862249/ https://pubmed.ncbi.nlm.nih.gov/11283427/ https://www.nature.com/articles/ejcn2014216 https://pubmed.ncbi.nlm.nih.gov/9034133/ https://pubmed.ncbi.nlm.nih.gov/18184755/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4327385/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075 https://pubmed.ncbi.nlm.nih.gov/2569829 https://pubmed.ncbi.nlm.nih.gov/9808221/ https://pubmed.ncbi.nlm.nih.gov/11707556/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644969/ https://pubmed.ncbi.nlm.nih.gov/25926512/ https://pubmed.ncbi.nlm.nih.gov/22284338/ https://pubmed.ncbi.nlm.nih.gov/6538617/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763493/ https://pubmed.ncbi.nlm.nih.gov/15294056/ https://pubmed.ncbi.nlm.nih.gov/24015695/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0165378 https://pubmed.ncbi.nlm.nih.gov/19082851/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196543 https://www.nature.com/articles/s41598-019-49936-x https://www.nature.com/articles/ijo2013211 TIME STAMPS: 0:00 Introduction 0:46 Fitness As A Long Term Effort 1:32 Don't Do Steady State Cardio 4:53 Don't Starve Yourself 7:50 Don't Ignore Hormones 9:15 Don't Forget Environment 11:30 Don't Ignore Rest 13:34 Final Words MUSIC BY: http://www.epidemicsound.com/ See you in the next video!
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