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What is the best body fat percentage for a man to maintain year round? While we are all aware there are health concerns if you have too much body fat, what about too little? When losing belly fat, lower back fat and stubborn body fat we often diet down to reach a number which we have all heard. For men the magic number is 10% body fat. We all know that is the best right? What if I could explain to you why being leaner is not always better? Let me also explain why carrying too much body fat, may mean decreases in benefit as well. So what is the sweet spot? For men the place seems to be in the 12-20% body fat range though some variation is certainly possible. Setup a consult at no cost to discuss your goals for 2025. www.prophysique.com/sign-up How to get shredded in 2025 and do it the right way so you can maintain it.
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Welcome to Week 10 of my Mounjaro weight loss journey! This week, I’m taking my first dose of 7.5mg, and I’ll be showing you how the transition to the higher dose goes. Plus, I’m in Turkey for a family wedding, trying to stay on track with my goals while enjoying the celebrations abroad!
If you’re on a similar journey or thinking about starting Mounjaro, this video gives an honest look at what Week 10—and your first week on 7.5mg—might look like.
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Follow me on Instagram : https://bit.ly/2lETq6y Diet Plan PDF : https://drive.google.com/file/d/1urpz47jVPATYKGonNS8dLzv6zrFbWDGV/view?usp=sharing Veg Fat Loss Diet Plan ( Beginners ) : https://www.youtube.com/watch?v=fMY4OwRkzxs&t=4s Veg Lean Gain Diet Plan ( Beginners ) : https://www.youtube.com/watch?v=xegIFfhULs8&t=37s Non Veg Lean Gain Diet Plan ( Beginners ) : https://www.youtube.com/watch?v=-I1xDrR3OWM&t=309s Eggetarian Lean Gain Diet Plan ( Beginners ) : https://www.youtube.com/watch?v=uJqe6lH7rso&t=58s Egg Yolk and Cholesterol Myth - https://www.youtube.com/watch?v=2OJE7X_gsqU&t=139s Vegetarian Diet Plan for Lean Gain ( Beginners ) : https://www.youtube.com/watch?v=xegIFfhULs8&t=36s Vegetarian Diet Plan for Bulk Gain ( Beginners ) - https://www.youtube.com/watch?v=4W9JWdx3Wi8 Non-Veg Diet Plan for Bulk Gain ( Beginners ) : https://www.youtube.com/watch?v=T_p9YKGn1ZE&t=45s Eggetarian Diet Plan for Bulk Gain ( Beginners ) : https://www.youtube.com/watch?v=0pQFFMBt8ug Top Protein Sources for Vegetarians : https://www.youtube.com/watch?v=47mtN6HUSPw How to calculate Ideal Body Weight :https://www.youtube.com/watch?v=o28XutgeqdU All About Nutrition run by Arpit Mangal, a certified Sports Science & Nutritionist is here to provide you in-depth knowledge on food and supplement selection, macronutrient ratios, micronutrients and bust human myths related to supplement, digestion and metabolism of food. Please Note : All the videos and informations provided through this channel are science based and not bro science based