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I Want To Lose Weight But I Am Just Too Lazy!
Then there is not much I can do for you. Being healthy doesn't have to be hard, but if you aren't willing to take action and put in any effort well then clearly your health is not a priority for you. For me to convince you means I care more about your health than you do.
I can't tell you why you should get fit and healthy. If you don't understand why, I strongly urge you to learn more. If you are not happy with the way things are and you want to feel better about yourself and have more energy, then doesn't it make sense to find out how?
If you do care about your health and are ready to take action I can assure you the techniques that I share with people show that getting fit and losing weight doesn't have to be hard or overwhelming, but before you get into the details of what you can do turn your health around, you need to get a handle on what has been stopping you in the past.
If the first thing that comes to mind is that you are too lazy, it actually may not be the case. From my experience I have found that it's not really laziness that holds people back, it is usually other beliefs and values that stops people from achieving their health goals.
Here is an exercise I highly recommend in helping you uncover what has really been holding you back.
Answer the following questions:
What's been stopping you from achieving your health goals?
What is the belief that supports you into thinking this?What is the benefit of believing that belief?
How else can you still receive that benefit without having to believe that belief? (Hint: it's usually the opposite of that belief)
What things can you can do today to support this new belief?
To help you understand how to answer these questions, here are responses a client of mine shared with me when I asked them the same questions:
1. What's been stopping you from achieving your health goals?
I want to start getting more active but:
I can't find the time to do it
I don't want to wake up early
I am too busy
I feel too tired
I just can't get the motivation to get started
2. What is the benefit of believing these things?
That I can continue to be lazy and not be active
That I can't get fit and lose weight so I get to be lazy and do relaxing things instead like sleeping in, watching tv and doing nothing
That I can continue to eat whatever I want because I can't lose weight anyway so if I am going to be fat, I might as well eat what I want
I don't have to feel the pain because when I go walking, my ankles and knees get sore
I get to relax on the couch
3. What does this tell you?
I associate exercising and being active with not being able to relax, being painful and not being able to enjoy the foods I love. I need to think of ways that allows me to experience all those things while still allowing myself to be physically active.
4. How else you can still experience the same benefits in question 5, without believing the things in question 3?
To relax I can do meditation, enjoy a cup of tea on the porch, read a book and listen to soothing music
To be able to continue to eat what I want - I can apply the principles of Empowered Eating where I can eat what I want but only when I really feel like it and I honour my hunger
To avoid feeling pain, I need to start off on smaller walks to get my body used to walking. I can ask a friend to go walking with me so it can be fun and I can enjoy the company
To be lazy I can schedule in time to do nothing and just be lazy but not feel guilty. That way I can still be active and make time to be lazy and not allow my lazy time to eat into my active time.
5. What things can you do today to support this new belief?
I am going to start that novel that has been sitting on my shelf waiting to be read. I will allocate 20 mins everyday to read in the evening to help me wind down for the evening.
I will crack open my workout dvd 6.30am tomorrow morning - NO EXCUSES!
As you can see from this example:
This person associated being active as being something that would stop her from having lazy time, being relaxed and eating whatever she wanted. By thinking of other ways that would address these fears and still honouring the benefits of not being active, we have invited this person to be able to still make room to be active while giving time to be relax, be lazy, enjoy her foods and avoid pain.
She had no idea that these were the very things that were stopping her. Give this exercise a go and see what comes up for you.
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Christina Aguilera sits down with Drew Barrymore for a heart-to-heart conversation about the unforgettable first time she met Drew as a teen, starting out in Los Angeles. Plus, Christina shares some parenting advice with Drew as she learns to help her own children navigate the world.
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00:00-00:42 Intro
00:42-03:15 Drew and Christina Aguilera Recall Meeting for the First Time
03:15-04:25 Drew & Christina Grew Up in Front of the Camera and Now Social Media Has Brought Everyone in Front of the Camera
04:25-10:48 Christina Considers Herself a "Helicopter Mom" & Reveals How She Parents Her Kids
10:48-14:45 Drew Asks Christina Advice on Feeling Sexy & Confident
14:45-18:16 Christina on Her Wellness Brand, "Playground" & How She Hopes to Empower Women
18:16-18:42 Re-Intro
18:42-22:35 Christina Aguilera on Her Grammys Appearance & 25th Anniversary of "Genie in a Bottle"
22:35-27:36 Final Five Rapid Fire Questions
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The Drew Barrymore Show is daytime's brightest destination for intelligent optimism and maximum fun, featuring everyone's favorite actor, businessperson, mom and cultural icon, Drew Barrymore! From news to pop culture, human interest to comedy - you'll discover it here with Drew along with the beauty and wisdom, as well as the heart and humor in life.
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The FDA announced that compounded GLP-1 medications would be phased out because these medications are no longer in a shortage. If you’ve been taking a compounded GLP-1 (like semaglutide or tirzepatide), learn tips for talking to your doctor about switching to a branded option, according to Stacia Woodcock, PharmD, Pharmacy Editor at GoodRx.
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Semaglutide is a medication that has gained popularity for its effectiveness in promoting weight loss. It is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by helping control appetite and increase feelings of fullness. Many individuals struggling with obesity have turned to semaglutide as a potential solution for achieving their weight loss goals. However, determining the highest dose of semaglutide for weight loss can be crucial in achieving optimal results.
The Importance of Finding the Right Dose
When it comes to using semaglutide for weight loss, finding the right dose is essential. The efficacy of the medication can vary depending on the dosage, with higher doses potentially leading to more significant weight loss results. However, it is crucial to balance the benefits of a higher dose with potential side effects and risks that may come with increased medication levels.
It is important to consult with a healthcare provider when determining the appropriate dose of semaglutide for weight loss. A healthcare professional can evaluate your individual needs and health status to recommend the most suitable dose for you. Factors such as your current weight, medical history, and overall health goals can all play a role in determining the optimal dosage of semaglutide.
Starting at a lower dose and gradually increasing the amount of semaglutide can help minimize potential side effects and allow your body to adjust to the medication. By following a prescribed dosing schedule and regularly monitoring your progress, you can work towards achieving your weight loss goals safely and effectively.
Potential Side Effects of Higher Doses
While higher doses of semaglutide can lead to more significant weight loss results, they may also increase the risk of experiencing side effects. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild to moderate in severity and tend to improve over time as your body adjusts to the medication.
In some cases, higher doses of semaglutide may be associated with more severe side effects, such as pancreatitis or gallbladder problems. It is essential to be aware of the potential risks associated with increased medication levels and to promptly report any concerning symptoms to your healthcare provider.
By carefully weighing the benefits and risks of higher doses of semaglutide, you can make an informed decision about the most appropriate dosage for your weight loss journey. Working closely with your healthcare provider and following their guidance can help you achieve your weight loss goals while minimizing potential side effects.
Final Considerations
Ultimately, the highest dose of semaglutide for weight loss will vary depending on individual factors such as your weight loss goals, medical history, and tolerance to the medication. It is essential to work with a healthcare provider to determine the most suitable dose for you and to monitor your progress throughout your weight loss journey.
By taking a personalized approach to using semaglutide for weight loss, you can optimize the effectiveness of the medication while minimizing potential side effects. Remember to communicate openly with your healthcare provider, follow their recommendations diligently, and make healthy lifestyle choices to support your weight loss efforts.
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If you're struggling with your keto diet, this video is for you! Discover the 4 reasons why most keto dieters fail and learn how to succeed in your journey to health.
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About this video:
This time I tried Gujarati dishes for a day. So delicious yet healthy.
Try this simple diet plan for losing weight and staying healthy. Simple Indian meal plan for your desi tastebuds.
Hope you enjoy this yummy video
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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This video is for educational purpose only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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Sumatra Slim Belly Tonic Review: Benefits, Supplements, and How It Supports Healthy Weight Management
Sumatra Slim Belly Tonic is a health supplement designed to aid in weight management, improve metabolism, and support overall wellness. This product combines natural ingredients to help users achieve their fitness and health goals effectively. Below is a detailed review of its benefits, features, and effectiveness.
Key Features and Benefits:
Supports Fat Burning:
Sumatra Slim Belly Tonic contains ingredients that help accelerate the body’s fat-burning process, particularly targeting stubborn belly fat.
Boosts Metabolism:
The formula promotes a faster metabolic rate, allowing the body to convert food into energy more efficiently.
Improves Digestive Health:
It includes components that support gut health, reduce bloating, and enhance digestion.
Increases Energy Levels:
Users report feeling more energetic throughout the day due to the tonic’s nutrient-rich formula.
Natural and Safe Ingredients:
The tonic is made with herbal extracts and plant-based compounds, minimizing the risk of adverse effects.
What Customers Are Saying:
Many users have shared positive experiences, highlighting improved energy levels, noticeable weight loss, and reduced bloating. However, results can vary based on individual lifestyles and adherence to a healthy routine.
How to Use:
The tonic is typically taken daily as per the recommended dosage on the packaging. For optimal results, pair it with a balanced diet and regular exercise.
Final Thoughts:
Sumatra Slim Belly Tonic is a promising option for individuals looking for a natural way to support their weight loss journey. While it’s not a magic solution, its combination of metabolism-boosting and fat-burning properties can complement a healthy lifestyle effectively.
Let me know if you'd like to explore specific aspects of the product further!
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