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Understanding Ketosis and the Challenges
When following a ketogenic diet, the goal is to reduce your carb intake to the point where your body enters a state of ketosis. In this state, your body switches from using glucose as its primary fuel source to burning fat for energy. While the benefits of ketosis are numerous, getting there can be a challenge for many individuals. Common barriers to reaching ketosis include carb cravings, low energy levels, and difficulty sticking to the diet.
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Dr. Juan’s Keto Blast Gummies are specially designed to help you overcome these challenges and reach ketosis faster and more effectively. Each gummy is packed with exogenous ketones, which can help elevate your blood ketone levels and induce a state of ketosis. In addition, these gummies are formulated with MCT oil, a type of fat that is quickly converted into ketones by the liver, providing you with a quick source of energy to fuel your body and brain.
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Dr. Umme Raheel is a certified obesity specialist and she has years of experience helping people lose weight. In this clinic, you'll learn about the different types of weight loss methods, how to set goals and track your progress, and more.
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To stay fit and lose weight, it's critical to eat a well-balanced, nutrient-dense diet. There are also some fantastic kitchen aids that can help with weight loss. One of them is fenugreek seeds. The tiny yellow seeds, also known as methi dana, are high in nutrition and have fat-burning properties. Along with it Lemon, Ginger and Cinnamon are also very useful for fat cutting. Watch the video and know the weight loss tip by Dr Umme Raheel for a healthy body.
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This is MORE IMPORTANT than EATING LESS for Fat Loss (energy flux)- Thomas DeLauer
To lose weight and improve body composition, it may be best to eat more AND move more in order to attain a higher energy flux.
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
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References
https://pubmed.ncbi.nlm.nih.gov/10896648/
https://clinicalnutritionespen.com/article/S2405-4577(15)00152-7/fulltext
https://academic.oup.com/ajcn/article/103/6/1389/4637455
https://pubmed.ncbi.nlm.nih.gov/7872209/
https://pubmed.ncbi.nlm.nih.gov/7961258/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6835968/
https://academic.oup.com/jcem/article/89/7/3573/2844671
https://academic.oup.com/ajcn/article/103/6/1389/4637455
https://www.tandfonline.com/doi/full/10.1586/17446651.2015.1079483
https://academic.oup.com/cardiovascres/article/117/2/613/5813974
https://pubmed.ncbi.nlm.nih.gov/1337012/
https://academic.oup.com/jcem/article/104/10/4481/5531560
https://academic.oup.com/ajcn/article/103/6/1389/4637455
Timestamps ⏱
0:00 - Eating More to Lose Weight?
1:45 - The Goal - Be at Energy Balance at a Higher Caloric Intake
2:11 - Exercise More & Eat More for Better Body Composition
5:21 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
6:25 - Energy Flux Study - Dr. Melby
8:11 - Low Energy Flux vs High Energy Flux
8:57 - Energy Flux Mechanism(s)
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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
https://www.youtube.com/watch?v=PXwjcvjGxJY
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Comparing Tirzepatide Vs Semaglutide For Weight Loss
