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Starting your weight loss transformation doesn’t require extreme diets or expensive gym memberships. The secret lies in building realistic habits like intermittent fasting, clean eating, and consistent movement. If you're worried about how to prevent face sagging from weight loss, staying hydrated, eating enough protein, and doing facial exercises can help tighten your skin naturally. Once you achieve your goal, knowing how to maintain weight after weight loss becomes essential—this includes portion control, staying active, and avoiding crash diets. Measuring body size for weight loss is also key, whether you're using tape measurements around your waist, hips, or thighs—even in different languages like Tamil, tracking weekly progress helps keep you accountable. You can boost your motivation by learning how to make weight loss transformation videos using Canva or mobile apps to share your journey. These inspiring videos not only document your success but also create a supportive weight loss community. Real change starts with one step. Stay consistent, track your results, and become the inspiration for someone else ready to transform their life. #WeightLoss #LoseWeight #WeightLossJourney #FatLoss #HealthyLifestyle #HealthTips#OzempicForWeightLoss#MetforminWeightLoss#WeightLossMedication #WeightLossPills #OatmealForWeightLoss #HealthyEating
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Here's another Indoor Walking Workout for you! This time, the exercises will also target your waistline - to tone up and strengthen the CORE. This workout is low impact and beginner friendly. It's great for everyone to do at home, plus it's lots of fun! Simple exercises, yet extremely effective.
Your heart rate will be increased, you'll be burning lots of calories and fat. While filming this workout, I managed to hit 2.9km and also burned 250Cals in just under 30 mins. You'll be burning an average of 200 - 300 calories depending on your speed of walking, workout intensity, fitness level and also body composition.
INTERVAL: 45 secs Work - 15 secs Rest
EXERCISES:
1) Step Back & Twist
2) High Knee Skip
3) Standing Side Crunch
4) Scissor Jacks
5) Double Side Shuffle & Cross Crunch
6) Wide Low Step & Cross
7) Side to Side Arm Reach
8) Side Tap with Overhead Reach
9) Knee Drivers
10) Double Step Forward & Back
11) Heel Taps
12) Skaters
More Indoor Walking Exercises Here:
3KM Fat Burning Indoor Walk: https://youtu.be/vrfpqgev0ZE
10,000 Indoor Step Challenge: https://youtu.be/R3AUw3-jtEo
Indoor Step & Standing Abs: https://youtu.be/GGuNH9cxhwQ
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Fat Burning Walking WAISTLINE Challenge (No Jumping! Beginner Friendly) | Joanna Soh
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Fat Burning Walking WAISTLINE Challenge (No Jumping! Beginner Friendly) | Joanna Soh
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