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Fat burning is not the same as losing fat, and storing fat is definitely not the same as gaining it. Here's the scoop: these things are happening in our bodies all the time. It's not just about stopping fat storage or turning our fat-burning engines to the max. You might think we should reduce insulin spikes or boost adrenaline and norepinephrine to burn more fat, but it's all about making sure we burn fat faster than we store it. Fat is like our body's backup energy bank. We want to make sure we are using more energy than we put in (calorie deficit), which means burning fat quicker than storing it.
But wait, there's more to the story. Being metabolically healthy is key. We're talking about getting our bodies good at using fat for energy, keeping inflammation low, and making sure our insulin is doing its job right. And how do we get there? It's not just about eating less. It's about eating right. Throw in some regular exercise—like walking, hitting the cardio, and lifting weights.
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Adding these fat burning fruits to your diet will boost your metabolism, increase your fiber intake, cleanse your liver, balance sugar and insulin levels, strengthen your cardiovascular system and arteries, detoxify your blood, help your digestion, make you regular, and ultimately Burn Fat! Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Website: https://www.motivationaldoc.com
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📲 Apply For Free Review Here - https://form.jotform.com/250334334710042 💪🏽 Join Our 1:1 Coaching Here - https://theclubhouse1.lpages.co/1to1-coaching 🍎 Free Calorie Calculator Here - https://ericrobertsfitness.com/free-calorie-calculator/ . . . . . 00:00 – Could This Be Sabotaging Your Fat Loss Without You Knowing? 01:48 – The Hidden Mistake That’s Keeping Alyssa Stuck 08:06 – Why Skip Feels “Good Some Days” But Still Doesn’t Progress 15:08 – The Subtle Reason Jasmine Isn’t Seeing Her Body Change 22:04 – Ready to Finally Break Through?