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Building Muscle After 50... https://www.liveanabolic.com Today is going to be a little different, and it is not going to be a workout video. I want to sit down and talk to you about building muscle after 50. Is it still possible? Well the answer to that is yes, you can build muscle after 50. However, it is going to be tougher because you are older. I know you have heard me say this a lot, but a reason it is harder is because of testosterone. As we get older, testosterone naturally decreases because we may not be as active as we used to be. We get used to trying and do things the easiest way possible. That is a mentality you have to get out of, even something small, just park a little farther instead of looking for a close parking spot. I encourage you to PUSH YOURSELF. It helps to find someone to motivate you and push you to become better. If you lose your body fat, you will look more muscular and ripped. Another huge thing when it comes to building muscle and losing fat is YOU ARE WHAT YOU EAT. Abs are made in the kitchen, and so is muscle. EATING GOOD FOODS CONSISTENTLY is important for building muscle after 50. It is okay to have cheat meals, it is okay to make mistakes, just get back on the wagon and start up again. Another huge key for how to build muscle after 50 is YOU NEED TO LIFT WEIGHTS! Resistance training is necessary, and when it comes to injuries, you can’t give up. Listen to your body and make adjustments to your workout routine to help your body rest and recover. Something you really need to stay away from is drinking too much alcohol. That is going to hinder your muscle building process. It is okay to have a couple days a week to drink, but just not everyday. This is going to take time, you are not going to build a ton of muscle in a few weeks. Stick with it and stay persistent, don’t use it as an excuse. If you really watch your nutrition, you are going to start fat loss first. Something that is really important is, I want you to TAKE PROGRESS PICTURES. You will not realize how far you have come, but the pictures will help you see the change. Something that gets a lot less attention than it should is, YOU NEED TO DRINK PLENTY OF WATER. Stay hydrated and force yourself to drink water. If you feel thirsty then it is too late, you are already dehydrated. The last thing I really want you to focus on is SLEEP. You need to get 6-8 hours of sleep a night. Muscle repair occurs when you are sleeping, especially when you hit the deep REM sleep. Also, getting a good amount of sleep will help reduce your stress levels. Guys..that wraps up this video tutorial on building muscle after 50 the complete guide. I hope it helped answer questions on how to build muscle. Make sure to subscribe to our channel for more videos on how to build muscle with workouts that you can do at home and in the gym. https://www.youtube.com/channel/UCvoih36zyNmXAbIQ_MaBsHw?view_as=subscriber https://www.youtube.com/watch?v=yliHX5u3HZY https://www.youtube.com/watch?v=xe9LCC198Ho&feature=youtu.be
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Losing fat doesn’t have to be a math problem. Just focus on these 5 simple habits…
1️⃣ Eat More Protein.. keeps you full longer & boosts metabolism
2️⃣ Stick to Whole Foods.. avoid ultra processed junk that makes you overeat
3️⃣ Walk 10K Steps Daily.. the easiest way to burn extra calories without thinking
4️⃣ Drink Water Before Meals.. helps control hunger & prevent overeating
5️⃣ Cut Out Mindless Snacking.. late night bites add up fast
No need to obsess over numbers.. fix these habits, and fat loss happens naturally
Of course, if you want to take it to the next level, tracking calories can help dial things in, but for basic fat loss, it all starts with good habits
What’s one thing that made fat loss easier for you?👇🏼
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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://www.youtube.com/@IngridKick Thanks a million for your incredible support! ❤️ Join me for this 20 Min LOW IMPACT TABATA WORKOUT and let's torch some calories with this dynamic interval session! This full-body, at-home workout is designed for weight loss and calorie burn. It's knee-friendly, all standing, and equipment-free! The Tabata intervals ensure you get an effective workout without putting too much strain on your body. Perfect for those looking to increase their caloric deficit and burn fat efficiently. Get ready for a sweat session that challenges you without needing high energy output! Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/IngridKiriL SHOW YOUR SUPPORT🤍 Become a YouTube Member 🎁: Unlock exclusive perks by joining this channel today! https://www.youtube.com/channel/UC_bKByov92H7sMNxyC64zvw/join For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ✘ S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridKick ✘ S U B S C R I B E To IngridFit https://www.youtube.com/@IngridFit69 ✘ I N S T A G R A M: https://www.instagram.com/ingrid.k1ck/ ✘ TIK-TOK: https://www.tiktok.com/@ingridkick ✉ C O N T A C T (business inquiries): [email protected] ♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #cardioaerobics #danceworkout #cardioworkout
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It’s easy to find an online deal for “lipo injections,” which claim to burn body fat and help you lose weight in stubborn areas like belly and thighs. But should buyer beware of this “miracle fix”? Find out what The Doctors think. Connect with The Doctors: Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
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This Video Blog was shot 3 weeks ago I forgot to post it so yeah...LOL... I just wanted to share some of the challenges I would probably go through during this process. So, If you have any suggestions let me know. Love you all MWAH!