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Vlog 28:
Day 6: #Chloetingchallenges #Chloetingchallenge #Chloeting
#workout #tiktokfitness #burnbellyfat
This is a home workout, easy exercise, no equipment needed to get flat #belly at home in 2 weeks ! And if you workout hard , you will get a result abs line 11, and especially, this is perfect for busy people like us!
Dont forget subcribe, like and share this video! Thank you very much!
I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
TOP exercise to get FLAT BELLY at home in 1 week\
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1/🔥🌈 Exercises Flat Belly :
https://youtu.be/Y2sK2fAJ4do
https://youtu.be/KstnYfc9sZ4
https://youtu.be/S43AOm69hwE
https://youtu.be/UYaLj-I0wws
https://youtu.be/AKLaQHLLlms
2/ 🔥🌈Easy exercise to lose ARM Fat in 14 day
https://youtu.be/L8Lx_6rDoWU
https://youtu.be/jRDxZw5Sx6I
https://youtu.be/zpnueGZoh2A
https://youtu.be/ts6PCyb3kgA
https://youtu.be/3k82LmyJi_c
https://youtu.be/c2h9HMC4VIA
https://youtu.be/tCot-tYFXlY
https://youtu.be/sB10oyz5A4E
3/ 🔥🌈SLIM & TONED LEGS:
https://youtu.be/I0lDPJeWjKM
https://youtu.be/JKllfvYciPo
https://youtu.be/u3561Uk05cg
https://youtu.be/u6NKmuQbOW0
https://youtu.be/EyAdtUCxGTQ
4/ 🔥🌈GET SEXY BACK IN 2 WEEKS LIKE KPOP
https://youtu.be/OmtBrtujMAQ
https://youtu.be/u4bfJyN3oEE
https://youtu.be/lS_rMSMXeaw
5/ 🔥🌈GET SEXY COLLARBONE:
https://youtu.be/jmwMgT4t8U8
Day 1: https://www.youtube.com/watch?v=4UA68...
Day 2: https://www.youtube.com/watch?v=inKtZ...
Day 3: https://www.youtube.com/watch?v=3yoVy...
Day 4: https://www.youtube.com/watch?v=sgk4h...
Day 5: https://www.youtube.com/watch?v=ic4-r...
Day 6: https://www.youtube.com/watch?v=Rn9B3...
Day 7:https://www.youtube.com/watch?v=_EFvO...
Day 8: https://www.youtube.com/watch?v=7ocZh...
6/🔥🌈 grow taller naturally at home:
https://youtu.be/VM0gt-MjMiw
7/ 🔥🌈 Reshape , Sharpen & Slim down fat nose in shape:
https://youtu.be/ZYeJkuJJhFk
8/ 🔥🌈Top Easy Cat Eye Lift Exercises✨
https://youtu.be/XvRnbBnHhUM
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📌IMPORTANT DISCLAIMER :
Everyone has a different body, a different diet. So you will get different results: it can be after 1 week, 2 weeks, 1 month or even longer. My exercises are built mainly for beginners, busy people who don't have time to go to the gym,..what I share on my channel is my opinion and what has worked for itself. Your health and safety are of paramount importance so find out what's right for you. When you practice, you should choose a safe and comfortable environment.
In the process of losing weight, diet is a very important part. So I ask you to combine exercise and eating well.
Another important thing is: sometimes my titles, thumbnails are meant to attract views. Please forgive me for this. If you click to watch my video, please try to read the description below the video!
Once again I thank you very much, because out of millions of channels on youtube you choose to watch, follow, support and love me. I am so grateful for that! I love you very much!
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Music:
1. 숀 (SHAUN) "WAY BACK HOME" 입니다! 예쁘게 들어주세요 :-)
soundcloud https://soundcloud.com/pairpiano
twitter https://twitter.com/PairPiano
2.🎵Music provided by 브금대통령
🎵Track : 놀자 - https://youtu.be/LNGz4WbFFHc
3. Luke Bergs - Bliss
Music by Luke Bergs:
▶Video Link: https://youtu.be/I4xxdXITAME
▶Spotify: https://spoti.fi/37O7TkS
▶Soundcloud: https://bit.ly/37JG9hB
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Shark Tank Super Slim: Revolutionizing Weight Loss One Episode at a Time
Shark Tank is a popular television show where entrepreneurs pitch their innovative products and ideas to a panel of successful investors, known as “sharks.” Over the years, the show has featured a variety of products geared towards health and wellness, including weight loss supplements. One such product that has caught the attention of viewers is Shark Tank Super Slim.
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The Journey of Shark Tank Super Slim
Shark Tank Super Slim is a revolutionary weight loss supplement that promises to help users shed pounds quickly and effectively. The creators of Shark Tank Super Slim appeared on the show with a compelling pitch, highlighting the science behind their product and the success stories of individuals who had tried it. The sharks were intrigued by the potential of Shark Tank Super Slim and decided to invest in the product, propelling it to success.
Since its appearance on Shark Tank, Shark Tank Super Slim has garnered a loyal following of users who swear by its effectiveness in helping them achieve their weight loss goals. The supplement is made from all-natural ingredients that have been scientifically proven to aid in weight loss. Users of Shark Tank Super Slim report experiencing increased energy levels, reduced cravings, and faster metabolism, leading to significant weight loss results.
One of the key features of Shark Tank Super Slim is its unique formula, which combines powerful ingredients such as garcinia cambogia, green tea extract, and raspberry ketones. These ingredients work together to suppress appetite, boost metabolism, and burn fat, making Shark Tank Super Slim a potent solution for individuals looking to lose weight. The supplement is also free from harmful chemicals and additives, making it a safe and reliable option for weight loss.
The Science Behind Shark Tank Super Slim
The creators of Shark Tank Super Slim have invested considerable time and resources into researching and developing a formula that is backed by science. The supplement is formulated to target the root causes of weight gain, such as slow metabolism and excessive hunger, to help users achieve sustainable weight loss results. Each ingredient in Shark Tank Super Slim is carefully selected for its ability to support weight loss and promote overall health.
Garcinia cambogia is one of the key ingredients in Shark Tank Super Slim and is known for its appetite-suppressing properties. This fruit extract contains hydroxycitric acid (HCA), which helps reduce cravings and prevent overeating. Green tea extract is another powerful ingredient in Shark Tank Super Slim that is rich in antioxidants and catechins, which can boost metabolism and aid in fat burning. Raspberry ketones are also included in the formula for their ability to regulate adiponectin, a hormone that plays a role in metabolism.
When taken as directed, Shark Tank Super Slim can help users achieve their weight loss goals without the need for extreme dieting or exercise. The supplement works by increasing the body’s metabolism, curbing appetite, and enhancing fat burning, leading to sustainable weight loss results. Users of Shark Tank Super Slim can expect to see significant changes in their body composition and overall health with continued use of the product.
The Success Stories of Shark Tank Super Slim Users
Many individuals have experienced success with Shark Tank Super Slim and have shared their inspiring stories of transformation. Users of the supplement report losing weight quickly and easily, without feeling deprived or exhausted. The all-natural ingredients in Shark Tank Super Slim have helped users overcome their weight loss obstacles and achieve the results they desire. From busy professionals to stay-at-home parents, Shark Tank Super Slim has become a go-to solution for individuals looking to improve their health and well-being.
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Another success story comes from Mike, a father of two who had been struggling to lose weight after having children. Mike incorporated Shark Tank Super Slim into his daily routine and was thrilled to see the pounds melting away. With the support of the supplement, Mike was able to achieve his weight loss goals and feel more energetic and healthy than ever before. The convenience and effectiveness of Shark Tank Super Slim made it easy for Mike to stay on track and maintain his progress over time.
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Getting older is inevitable. But with diet, exercise, and some insight into how the human body works, you can do your best to keep your body from aging prematurely. Meal timing, combined with 12 hours of fasting, can actually do more for your body than you might realize. Did you know stress can literally alter your DNA? And did you know that biological ways to combat the stress can even be passed down to your kids?
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JILLIAN MICHAELS:
Jillian Michaels is a fitness expert and wellness coach with over 20 years experience, and is a New York Times bestselling author of numerous books including Master Your Metabolism, Unlimited: How to Build an Exceptional Life, and her most recent
The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty. Jillian's passion for fitness training originates from 17 years of martial arts practice in Muay Thai and Akarui-Do, in which she holds a black belt. Her first comprehensive 90-day weight loss system, Jillian Michaels Body Revolution, is available in retail stores across North America, and JILLIAN MICHAELS BODYSHRED, an intense group fitness class based on Jillian's highly-effective 3-2-1 interval system, is taught worldwide.
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TRANSCRIPT:
JILLIAN MICHAELS: Aging is a subject matter that for no good reason seems to be shrouded in all kinds of mystery. And the reality is that there is nothing in our genes that tells us to age or tells us to die. So we naturally have to ask then why do we? And it appears that there are six hallmarks of aging, six body processes that are responsible for how we age and they can work for us or they can work against us. And how we live is what determines the outcome of those results.
So the first key, this is kind of how we've listed them, myself and my cool author Myatt Murphy who is fantastic, is stress, stress adaptation. So when we think of stress we often think stress is evil, stress is the devil, it's so bad, but in reality stress is designed to make us stronger, whether it's emotionally or physically, like we can be literal here. Somebody has osteoporosis or osteopenia, their bone density is becoming compromised with old age. Well, why do we recommend working out, in particular with weights? The idea is that stress is an injury, we're injuring the muscles, we're enjoying the bones, stress with regard to fitness in this particular case, and it creates these little micro fissures in the bone. Well of the body, we jump to our second key, which is inflammation, has an inflammatory response, sends in bone cells and says all right whoa we've got to heal this, we've got to get all this back together. The bone remodels and becomes more dense. So again, stress when properly managed, be it emotional or physical, is designed to either make you wiser, smarter, stronger, more depth, more empathy or your bones become more dense, your muscles become leaner and stronger.
And when you look at all of the amazing things that our body does to adapt to stress you see that it's there to make you better. The second being inflammation. So without inflammation you couldn't cure the common cold. However, when information becomes chronic, just like stress you've got this little army of white blood cells are like we've got to go to war with somebody, well when the key of inflammation becomes ongoing and chronic it starts to attack healthy tissue. This is when you get into issues like rheumatoid arthritis, for example, a perfect example. Another big one is metabolism.
We're looking at a body process in particular called autophagy. So autophagy is really where our body goes in and culls dead cells. It's like the garbage trucks come in, they break down the old and they rebuild the new. When we're eating constantly, so food timing is very important, and not only that but how much we eat is very important. So when we consume food we've got to break it down, we oxidize the food, which creates oxidative stress. So okay the less food we eat, within reason we're not trying to starve ourselves, but we also don't want to eat too much food and we put this in a place of what I call calorie restriction. So calorie surplus you're at a healthy weight and you're eating more than you burn in a day, that's too much food we need to restrict that and match calories in with calories out so it's the simple law of thermodynamics. And unless you have weight to lose we don't want to get...
For the full transcript, check out https://bigthink.com/videos/how-do-i-prevent-aging
Maximizing Weight Loss With Shark Tank Max Keto
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XP Keto Gummies are formulated to support ketosis, a metabolic state where your body burns fat for energy instead of carbohydrates. By providing your body with a source of exogenous ketones, these gummies can help you get into ketosis faster and stay there longer. This can lead to increased fat burning and weight loss, as well as improved energy levels and mental clarity.
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XP Keto Gummies contain a blend of natural ingredients that have been scientifically proven to support ketosis and weight loss. Some key ingredients include:
– BHB Ketones: Beta-hydroxybutyrate (BHB) is a type of exogenous ketone that can help kickstart ketosis and improve fat burning. By providing your body with an alternative source of energy, BHB ketones can enhance your workouts and support weight loss.
– Green Tea Extract: Green tea is known for its metabolism-boosting properties. By including green tea extract in XP Keto Gummies, these gummies can help increase your energy expenditure and promote fat oxidation.
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Hi guys, this is week 5 of 2025's weigh in update.
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