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The ketogenic diet fuels the brain and makes the body more metabolically flexible. The keto diet drives ketone production, which serves as fuel for energy as well as an antioxidant to combat oxidative stress. Switching from burning glucose to burning ketones has numerous benefits, including for cognitive decline and ADHD. Dr. Annette Bosworth (Dr. Boz) and Dr. Casey Means discuss the intricacies of the keto diet, why it boosts brain health, how to make behavioral changes, and how to encourage kids to eat keto for improved health and well-being. Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/youtube?utm_campaign=keto-brainhealth 📍 What Annette Bosworth, MD, & Casey Means, MD, discuss: 00:00 — Intro 23:56 — What we put into our body matters 26:07 — The value of ketones as fuel 38:24 — Dr. Annette Bosworth explains her ‘Dr. Boz’ ratio 44:45 — Your body will adapt to ketosis 55:05 — Dr. Bosworth shares info from a study on cognitive impairment 1:00:06 — Dr. Bosworth shares her experience with getting patients on a ketogenic diet 1:03:28 — Dr. Bosworth shares her wisdom about behavior change 1:24:26 — Dr. Casey Means describes her experience with metabolic dysfunction 1:29:08 — Dr. Bosworth shares her techniques for getting her kids to eat healthfully 1:32:13 — In general, the food industry’s aim is for profit 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Transcripts & Show notes: https://www.levelshealth.com/podcasts/236-how-keto-improves-brain-health-and-weight-loss-and-combats-chronic-disease-and-disorders-such-as-adhd-dr-annette-bosworth-dr-casey-means 📲 CONNECT: Subscribe here on YouTube: https://youtube.com/levelshealth?sub_confirmation=1
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Let’s be honest — losing weight is simple when you’re ready to stop making excuses. It’s a few principles: 🍽 Eat real food at home 🛏 Get consistent sleep 🏋🏽 Move your body — even just walking When I made the decision, everything changed. Not because it got easier, but because I was ready to stop playing with my potential. You don’t need a secret. You need a decision. 💬 Drop a comment: Are you ready to change for real? #weightlosstruth #noexcuses #readyforchange #LosingWeightIsSimple #drjh3 #prime40mindset #selfdiscipline #fitnessjourney #healthyhabits #starttoday #MindsetFirst
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The recipe with measurements is in the description of the related YouTube video - linked in this short!
The printable recipe is on my blog: https://elavegan.com/keto-almond-flour-tortillas/
Since YouTube isn't supporting links in Shorts anymore, you can just google "Elavegan Keto Tortillas".
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It is no secret that nausea and indigestion are commonly experienced side effects of GLP-1 medications. Here are 3 ways to reduce nausea while on one of these medications: 1 - eat smaller, more frequent meals 2 - reduce the amount of fiber you are eating 3 - contact your provider to discuss anti-nausea medication. Are you looking for something different for your weight loss journey? Consider joining us at New Leaf Online. https://newleafonline.com/product/medical-weight-loss/
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Save this for a 15 Min Full Body HIIT Workout 🔥 Workout details.. 1. Standing crunch + side punch 2. Takeoffs 3. Front lunges 4. Side plank knee crunch 5. Bear hold knee in 45s on / 15s Rest / Repeat 3 times