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In this episode, I sit down with Dr. Elizabeth Yurth, MD, ABPMR, ABAARM, FAARM, FAARFM, FSSRP. renowned as one of the brightest minds in regenerative and longevity medicine. We discuss the concept of “biohacker syndrome,” exploring why more supplements aren’t always better, as well as diving into cutting-edge therapies like GLP-1 agonists and rapamycin. Dr. Yurth unpacks the myths around cholesterol and NAD, clarifies the hype on biological age tests, and shares how bone health is often overlooked yet essential to long-term vitality. Throughout our conversation, she emphasizes that true longevity relies on balancing the right interventions, not just piling them on. We also talk about the critical interplay between muscle and bone: why osteoporosis and sarcopenia go hand in hand, and how resistance training remains a cornerstone of healthy aging. From exploring repurposed drugs (like Telmisartan and Cialis) for broader health benefits to understanding why low-dose NAD or antioxidants might be better than high-dose regimens, Dr. Yurth’s insights reflect her deep research background. If you’re looking to sift through the confusion of trendy protocols and focus on science-backed, personalized approaches, this conversation is for you. #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #DrElizabethYurth #Biohacking #boulderlongevityinstitute Dr. Elizabeth Yurth: Website: https://boulderlongevity.com/about/dr-elizabeth-yurth/ Instagram: https://www.instagram.com/dryurth?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== *To subscribe to our channel 👉* https://www.youtube.com/@ayikkafa *Dr. Esra Çavuşoğlu, PhD* Instagram: https://www.instagram.com/esracavusoglu/ https://www.instagram.com/longevilab Web: https://www.longevilab.com/hakkimizda#esra-cavusoglu *To Reach Us 👉* [email protected] *About Ayık Kafa* Dr. Esra Çavuşoğlu, PhD, took her studies, starting from her personal treatment experiences and continuing with her clinical psychology education, to the next level by completing her PhD focused on Addiction. Dr. Esra in Ayık Kafa podcast discusses the world’s latest technologies, protocols, products and research in the fields of Biohacking and Longevity, while sharing first-hand information and experiences about the Disease of Addiction, as well as her latest academic studies. *About Dr. Esra Çavuşoğlu, PhD* Longevilab's founder, Dr. Esra, is a United States and internationally trained clinical psychologist and a certified addiction therapist in New York. She served as International Development Advisor on the Yale University Faculty of Medicine Clinical Advisory Board. She is the founder and supervisor of Gaziantep Oya Bahadır Yüksel Rehabilitation Center, Dr. Esra is the designer and implementer of the Turkey Rehabilitation Model. Dr. Esra founded the Contemporary Addiction Studies Association (ÇABAÇAD) in order to combat Turkey's growing addiction problem.
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Hello family and friends. I’m back with an update if week 8. I’m happy to share with you my journey. Please feel free to leave a comment sharing your journey. Have a great day!
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Welcome to the official MITOLYN channel! In this video, we’ll dive into the benefits of MITOLYN, the ultimate supplement designed to support your weight loss journey, boost energy levels, and improve overall health. Learn how MITOLYN works to accelerate metabolism, enhance fat burning, and promote a healthier lifestyle. If you’re ready to take your fitness journey to the next level, make sure to subscribe to the channel, hit the notification bell, and stay updated on the latest health tips and insights. Get your MITOLYN now and start transforming your body today: 📦 bit.ly/mitolyn_PAGE 🔗
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GLP-1s don't work the same for everyone.
Once you find one that works well, titrate the dose down until you get the benefits without side effects.
Instead of switching around, double down on what works best for you.
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Burn belly fat in just 10 minutes with this bodyweight fat loss workout. In my previous video I spoke about the only 9 exercises you need to transform your body at home and in today’s video I put my money where my mouth is by showing how an effective fat burning workout using just 4 of those 9 exercises. So if you are ready to burn fat and get ripped start adding this workout to your weekly exercises routine.
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In part 2, Cole shows us how to quickly portion and package his meals for the week. If you missed part 1, check it out! Learn how to quickly prepare and cook for the week, to give yourself easy, nutritional meals. To jump start your nutrition plan, or to take your nutritional supplements to the next level, check out our line of top quality supplements. We always use the highest quality, pharmaceutical grade ingredients, and never add artificial sweeteners, colors, or fillers. Every one of our products is Gluten-Free! Proceeds from every product are given back to charities supporting the families of fallen and wounded Military, Fire and Law Enforcement personnel. To learn more, visit us at www.FTSnutrition.com, and like us at facebook.com/FTSnutrition Fit To Serve Nutrition Honor. Strength. Vitality.