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These are 10 real ways to speed up weight loss. Learn how to lose weight fast with the fastest methods to burn fat. You'll learn workout & diet plans to lose weight faster than ever. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2wj0W8P TIMESTAMPS: #1 Way to Speed up Weight Loss: Carb Cycling 0:24 #2 Way to Speed up Weight Loss: Less Calories 2 Days Per Week 2:45 #3 Way to Speed up Weight Loss: Extended Fast 3:31 #4 Way to Speed up Weight Loss: Eat Salad or Green Veggies Before Each Meal 4:35 #5 Way to Speed up Weight Loss: Apple Cider Vinegar 5:39 #6 Way to Speed up Weight Loss: Green Tea 7:01 #7 Way to Speed up Weight Loss: Long Duration Cardio or HIIT after workout 7:56 #8 Way to Speed up Weight Loss: More Aggressive Diet Plan 8:50 #9 Way to Speed up Weight Loss: Getting More Sleep 10:03 #10 Way to Speed up Weight Loss: Being Consistent 10:48 Most people that need to lose weight want to find the magic pill that'll make them drop the pounds off the scale as fast as possible with the least amount of work involved. Unfortunately magic pills don't exist and losing weight does require effort, but there really are things you can do to speed up your fat loss, so In today's video I want to go over 10 real ways that will allow you to lose weight at a faster rate. Let's start first with one of the simplest ways especially for beginners and that's carb cycling. Carb cycling was one of the first diet approaches that I used to successfully drop body fat. The great thing about carb cycling is that it's a very easy way to lose weight fast without giving up carbs altogether. The best way to set up a carb cycling plan would be to include high carb days, low carb days, and no carb days. The high carb days would allow you to enjoy more of the types of carbs that you enjoy. When setting up a carb cycling diet your protein and fat macros remain pretty much the same while carbohydrates get manipulated day to day. Since protein and fat macros stay the same on all the days your calories will be significantly lower on your low and no carb days. This is why many people use their high carb day as a reefed day and this makes the plan easier to stick to because every third day you're able to satisfy your cravings for things like rice, pasta, and bread. Even though your calories may wind up being higher than maintenance on a refeed or high carb day it should balance out with your low and no carb days to create a substantial deficit. Definitely substantial enough to help you deplete your glycogen stores, lower overall insulin levels, lower total weekly calories, and lose body fat. Keep in mind that even on high carb days you still want to try to stick to clean healthy options. Options like brown rice, yams, sweet potatoes, ezekiel bread, and brown rice pasta will be better for your blood sugar, as well as your insulin levels assisting you with the weight loss process. To set up a carb cycling diet you first want to find out what your normal daily macronutrients should be at for cutting. You can use my calorie calculator that I have linked up below to do just that. And then you want to work on creating an overall deficit over the course of every 3 days. For example if you know that normally you're supposed to have 2000 calories per day to lose weight, you might allow yourself 2500 calories on your high carb day, 1800 calories on your low carb day and only 1500 calories on your no carb day. Again keeping protein and fat consistent throughout all 3 days. Even though you would allow yourself 500 extra calories on your high carb day...over the course of three days you'll wind up with less calories than if you simply had 2000 calories each day. The next way to speed up weight loss is to simply incorporate two days per week with significantly less calories. This is also known as a 5:2 dieting approach and it's considered a form of intermittent fasting. On your two fasting days you would want to take in under 500 calories per day. You can have your fasting days on two back to back consecutive days such as on a Wednesday and Thursday, or you can have them on two separate days of the week. The results should be the same. Not only does this help you decrease your total calories for the week, but it also allows you to lower your blood sugar and increase insulin sensitivity further helping you burn fat faster. Many people love spl... Studies: 175 Obese participants apple cider vinegar study: ncbi.nlm.nih.gov/pubmed/19661687 Green tea 3-4% extra calories burnt study: ncbi.nlm.nih.gov/pubmed/10584049 Adaptive thermogenesis study: ncbi.nlm.nih.gov/pmc/articles/PMC3673773/ Sleep deprivation and fat loss: news.uchicago.edu/story/sleep-loss-limits-fat-loss-study-finds

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We know the risks of being overweight, but did you know that many of the risks to overweight humans are the same for overweight pets? If your dog needs to shed a few pounds, this homemade weight loss dog food may help. Read the full recipe here: https://topdogtips.com/homemade-weight-loss-dog-food-recipe/ When your dog eats more calories in a day than he burns, it leads to weight gain. That's common sense, right? The reason I mention this is because you may just need to adjust the portions you're serving your pooch or increase the amount of exercise he gets each day. Before you switch your dog to a homemade weight loss dog food, consult your vet. They can help you decide whether a change in diet is needed or it's just a matter of portion control and an extra walk in the evening. Our Most Recommended Products: Mattie's Treats Kidney Disease Dog Treats: https://amzn.to/3mqC1eL Rocco & Roxie Professional Strength Stain & Odor Eliminator: https://amzn.to/3CnhDkl Curaseb Cat & Dog Ear Infection Treatment: https://amzn.to/3boorCk Pet King Brands Zymox Pet Spray with Hydrocortisone: https://amzn.to/3Brjjbj ZYMOX Enzymatic Ear Solution with 0.5-Percent Hydrocortisone: https://amzn.to/313RPMe Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

Patients Tell Their Weight Loss Success Stories

The only way to predictably lose fat is lower calories from your starting point. Easiest way to do this is: 1. Start eating 1 lb of veggies a day 2. Eat more potatoes 3. Cut out oil.

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Ready to take control of your weight loss? In this episode, learn how to get lasting results while on GLP-1 medication by making essential lifestyle changes along with weight-loss medication. Discover practical tips to naturally boost your GLP-1 hormones and discover how to finally shift your mindset around food. If you’re serious about sustainable weight loss, these actionable insights from our CEO, Morley Baker, will help you break through and reach your goals!

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