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Are you losing weight with Ozempic® or Wegovy® (semaglutide) but worried about losing muscle too? You’re not alone.
GLP-1 medications are game-changers for fat loss—but without the right strategies, they can lead to unwanted muscle loss. Here are 3 science-backed tips to protect your muscle while shedding pounds:
💪 Prioritize Protein:
Eat high-quality protein with every meal to support muscle maintenance and recovery.
🏋️ Incorporate Resistance Training:
Strength training 2–3 times a week helps preserve lean mass, improve metabolism, and enhance overall body composition.
🔬 Stay Ahead with New Treatments:
Watch for innovations like semaglutide + bimagrumab, a promising combo that targets fat loss while preserving muscle mass.
Need Personalized Guidance?
Find a certified medical provider near you: https://www.certifiedmedicalproviders.com/
🎓 Healthcare professional? Expand your services with GLP-1 weight loss training through IAPAM. Learn evidence-based strategies, hands-on protocols, and grow a cash-based practice that gets real results.
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Are you looking to maximize your keto potential and achieve your weight loss goals more effectively? Pro Max ACV Keto Gummies could be the solution you’ve been searching for. These gummies are designed to support your ketogenic lifestyle, helping you reach ketosis faster and stay there longer. In this article, we’ll explore how Pro Max ACV Keto Gummies can help you on your keto journey and why they are worth considering.
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Book an Appointment with Dr. Kopelman: https://calendly.com/drkopelman/
For Surgical Consultations: (212) 470-4076
I’ve been getting a lot of questions lately: does Ozempic cause hair loss? As a hair surgeon, I’ve seen more patients on semaglutide (Ozempic, Wegovy, Mounjaro) coming in with shedding. In this video, I break down what’s really behind it—whether it’s the medication or rapid weight loss—and how I manage it in my practice.
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Kopelman Hair Restoration: If you’re experiencing hair loss or considering a hair transplant, visit kopelmanhair.com or call 212-470-4076.
Kopelman Aesthetic Surgery: Interested in a facelift, neck lift, or eyelid surgery? Visit drkopelman.com or call 212-831-8333.
Our offices are located in New York City, New Jersey, and Palm Beach, Florida, and we also offer virtual appointments.
The content of this channel is for entertainment and educational purposes only. This content is not meant to provide any medical advice or treat any medical conditions.
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Black Friday Health Deals: Top Amazon Picks for GLP-1 Users!
Christopher and Laraine Durham, hosts of The Downsized, present a special Amazon Black Friday extravaganza featuring over 20 curated items beneficial for GLP-1 users. They provide personal success stories with GLP-1 medications, having lost significant weight. The video includes product recommendations such as Fiberwell gummies, Aloha protein bars, blood pressure cuffs, Apple Watches, Amazon Basics ceramic nonstick pans, Built protein bars, air fryers, meal prep containers, Fit Crunch bars, yoga mats, and more, all on sale.
SHOP THE BLACK FRIDAY DEALS: https://thedownsized.org/top-amazon-black-friday-deals-for-glp-1-weight-loss/
AMAZON BLACK FRIDAY DEALS:
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JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join
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00:00 Introduction to Black Friday Deals
00:31 Meet The Downsized
00:43 Our GLP-1 Weight Loss Journey
01:10 Disclaimer and Channel Support
01:34 Fiberwell Gummies
02:11 Aloha Protein Bars
02:33 Blood Pressure Cuff
02:57 Apple Watch
03:29 Amazon Basics Ceramic Pans
04:11 Built Protein Bars
04:46 Cuisinart Air Fryer
05:39 Fit Crunch Bars
06:26 Meal Prep Containers
07:23 Yoga Mat
08:01 Jocko Protein Powder
08:21 Ninja Creamy
09:35 Legendary Protein Pastries
10:31 Magic Bullet Blender
11:13 New Balance Running Shoes
11:58 Renpho Digital Scale
13:56 One A Day Multivitamins
14:44 Vitamix Blender
15:36 Simple Modern Water Cup
16:23 Walking Pad
17:16 Renpho Body Measuring Tape
18:08 Vital Proteins Collagen Peptides
18:47 Theragun Muscle Massager
19:36 Conclusion and Thanks
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Are you ready to start your fitness journey but worried about losing muscle while shedding fat? This beginner-friendly guide covers everything you need to know to effectively lose fat without sacrificing your hard-earned muscle. Whether you're just starting out or looking to optimize your routine, this video has you covered!
What You’ll Learn:
Diet Essentials: The right balance of protein, carbs, and fats for fat loss and muscle preservation.
Training Strategies: How to structure workouts to burn fat while building or maintaining muscle.
Cardio vs. Strength Training: Finding the perfect balance for your goals.
Common Beginner Mistakes: Avoid these pitfalls to achieve faster and better results.
Recovery Tips: Why rest, sleep, and stress management are crucial for your progress.
This is your ultimate step-by-step guide to transforming your body and building confidence, starting today!
Like, Subscribe, and Share! Drop your questions in the comments, and we’ll help you on your journey to achieving your dream physique.
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Ingredients:
1 cup Moong Dal (soaked for an hour)
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Salt
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1/2 tablespoon of Ginger Paste
1/2 tablespoon of Cumin Powder
Water as required to make a semi thick batter
Oil as required to roast Dosas
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