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Week 14 Mounjaro Weight Loss Journey | 5th Dose of 7.5mg + Handling Setbacks & Mental Challenges Welcome to Week 14 of my Mounjaro weight loss journey! This week, I’m taking my fifth dose of 7.5mg, and it’s been a bit of a rollercoaster. It started off rocky when my best friend went through a breakup, and, well, there was only one thing for it… DRINK ALCOHOL! Despite the rough start, the rest of the week went well with a varied, healthy diet. That said, I’ve been starting to struggle mentally. Weight loss isn’t easy—it takes determination, patience, and mental strength. But even through the challenges, it’s all worth it in the end! If you’re going through a similar journey, know you’re not alone. Check out this video for an honest look at what Week 14 and your fifth week on 7.5mg might be like. Stay connected for more updates! 📲 TikTok & Instagram: @shane90dayfiance Don’t forget to like, subscribe, and share this video! Your support means everything to me. See you next week for more updates on my weight loss journey! #MounjaroJourney #WeightLossJourney #MounjaroWeightLoss #WeightLossStruggles #MounjaroInjection #WeightLossMotivation
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https://www.instagram.com/drdavinlim/
Instagram- more acne skin care tips by Internationally accredited Dermatologist –Dr Davin Lim
https://www.lasersandlifts.com.au
My guide to acne skin care and procedures
https://www.realself.com/find/Australia/Brisbane/Dermatologist/Davin-Lim
More before and after pictures, and real reviews on myself
ACNE DIET GUIDE| Dermatologist Approved
Which platform do you prefer for skin education? Instagram @drdavinlim or this channel, let me know in the comments section below so I can tailor education depending on your liking.
Diet plays an important role in the management of acne, as do supplements such as zinc. Finding the correct combination for your skin type is the key, as everyone has a unique pattern of acne. Some have blackhead acne and clogged pores – peels and retinol help in this context. Some have papular pustular zits, and in this context - phototherapy – LED, Omnilux and Kleresca can help accelerate healing in conjunction with diet. Hormonal acne, or to be more specific, adult jawline hormonal acne is complex, and like the name suggests it is primarily due to hormones, but also contributed by stress, make up, occlusion, and in many cases diet. Treatment of this subgroup of acne is harder with diet alone.
With Instagram Post I can educate patients in subgroups, for example- what is the best sunscreen for acne prone skin? I even cover cleansers for sensitive skin and how to apply retinoids to treat acne. Simple bite size tips and hints you can incorporate every week. So if you have followed me its super easy @drdavinlim . Have a look and you can see the added educational benefits of Instagram.
Studies so far have focused mostly on the foods that make acne worse. Here are the three that come up most often as culprits in increasing breakouts. Avoid these for 2 weeks, and see if you notice a difference. Realize that acne is much more complex than a food trigger, its everything else you do- from stress levels, through to the correct make up, sunscreen, moisturizer and cleanser. Acne is one of the hardest chronic medical conditions to understand. So – here is the low down on food and acne.
MILK- The 2010 study in the JAAD or American Journal of dermatology found an association between cow’s milk and acne. Cow’s milk spikes blood sugar, which can increase inflammation- leading to zits, acne and pimples. It modulates IGF-1 levels, increases the production of skin oils.
SUGAR- is every where from soda, pearl tea, candy, and desserts. This spikes your blood sugar levels, and you could break out hours later. If you suspect sugar could be a culprit for you, decrease your sugar load to make that difference.
HIGH-GLYCEMIC FOODS- These are foods that break down quickly in the body, triggering an insulin spike and raising blood sugar levels. They trigger hormonal fluctuations and inflammation—both of which encourage acne. Foods like white bread, processed breakfast cereals, white rice, potato chips, cookies and cakes. Choose low glycemic-index foods instead, like vegetables, whole grains, potatoes, and most fruits.
Now for some resources at your disposal. Don’t subscribe to Internet sales scammers about an acne diet guide that will cure your acne for life. Follow the above tips, talk to ACTUAL patients online at acne.org and if needed spend your money on a dietician – it s far cheaper than seeing a dermatologist who may only hand you a script of Accutane and say- ‘see you next month’
bit.ly/davinacnediet : Dermatologist endorsed diet guide
https://www.acne.org/messageboard/forum/16-diet-holistic-health/ 25,000 diet posts. This website is the definitive non biased forum for management of acne and acne scarring. Hands down the best site in the World at the moment for resources on acne.
Apart from Accutane, acne can be treated with peels, vitamin A creams- retinol, as well as good skin care including correct use of cleansers, exfoliants and in females make up.The use low level laser emission devices such as blue light- omnilux as well as a variety of peels such as BHA or Lactic Acid peels can address acne. As a laser dermatologist my favourite combination is red light laser, followed by blue light low level laser emission devices. Works a treat for a few weeks. As I am lasing, I always nag patients about their diet. Now ff all else fails, a general dermatologist can prescribe medication to address hormonal issues, or tablets that decrease oil production. I personally do not prescribe, as in the interest of your safety blood tests and close monitoring is needed. If you have cystic scarring acne, I will always work in with a medical colleague to get you under control, but firstly, seriously – diet first.
Follow me on Instagram @drdavinlim or subscribe if you prefer YouTube. Either way, its all about skin eduction. Dr Davin Lim , Brisbane Australia.
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Get PhenQ: https://tinyurl.com/phenq-weightloss Metformin is a drug that is commonly prescribed to treat type 2 diabetes, but is this drug really as safe and effective as it is purported to be? Unfortunately, the answer is a resounding no. If you're looking for an easy way to lose weight, don't be fooled into thinking Metformin is the answer. This drug, which is primarily used to treat type 2 diabetes, has been touted as a weight loss aid, but the reality is that it's not a miracle solution. While there have been some studies that suggest Metformin can aid with weight loss, the results are minimal and don't last. In fact, some people who take Metformin actually gain weight. Additionally, Metformin can cause a variety of side effects, including nausea, vomiting, stomach pain, diarrhea, and headache. It also has potential long-term risks, such as lactic acidosis, vitamin B12 deficiency, and kidney problems. When it comes to weight loss, Metformin just isn't worth the risk. If you're looking to shed some pounds, there are much safer and more effective ways to do so, like exercising regularly and eating a balanced diet. Don't waste your time and money on Metformin. It's not the answer you're looking for. Get PhenQ: https://tinyurl.com/phenq-weightloss
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