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Lose Belly Fat Workout 🔥 - Best Exercises to Lose Belly Fat! 🔥
Lose Belly Fat Workout 🔥 - Best Exercises to Lose Belly Fat! 🔥
Join me for a Quick 10 Minute Lose Belly Fat Workout - Best Exercises to Lose Belly Fat! 🔥
This 10-minute workout includes some of the best exercises to lose belly fat efficiently.
🏡 No equipment is needed – just follow along and see results!
Why This Workout Works:
✅ Burns calories fast
✅ Targets belly fat effectively
✅ Perfect for all fitness levels
✅ All Standing exercises
More of Lucy's Belly Fat Workouts from YouTube:
15-Minute Walk Off Belly Fat At Home:
🔥 If you love my previous Belly Fat Workouts then you’ll love this routine! Try this daily for best results and pair it with a healthy diet to help reduce visceral belly fat.
📌 Workout Breakdown
Introduction to Losing Belly Fat
10 Minute Belly Fat Workout
Summary and High 5
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Are Glp1 Ras Easy Safe For Weight Loss Obesity Weightloss Pharmacy Podcast
Hey everyone, Connor with Honor here! In this portion of the video, I dive into losing body weight with FDA-approved meds—specifically GLP-1 agonists like Ozempic, Wegovy, and more. As someone who once weighed 365 lbs with a 65-inch waist, I understand the daily battles with diet, cravings, and health issues. Over the course of 7.5 months, I managed to drop 135 lbs of fat through a combination of fasting, hormone therapy, and a whole lot of discipline. But even with that success, I’m always looking for new insights on weight loss—especially the pros, cons, and potential pitfalls of modern medications. In this segment (roughly 00:04:24 – 00:11:23), I discuss how drugs like Ozempic and Wegovy can suppress appetite, helping you reduce your overall caloric intake in a way that mimics some benefits of fasting. However, there’s a major caveat: muscle loss. If you’re not pairing these meds with resistance training, you risk losing lean body mass that’s already tough to build (or rebuild). And that’s why I’m sounding the alarm—because losing fat is great, but losing muscle can ultimately hurt your metabolism, bone density, and overall strength. Below, you’ll find more highlights from this section of the video, along with direct links to my full YouTube upload and an in-depth blog post detailing everything I’ve learned on this topic. Read on for the breakdown: 1. My Personal Journey (00:04:24 – 00:05:40) I spent much of my life overweight—even while I was serving as a police officer for the LAPD. After countless yo-yo diets, I discovered fasting (ranging from a day to 14 days straight) and hormone therapy to address low testosterone levels. This combination helped me go from 365 lbs to around 230 lbs in about 7.5 months, torching 135 lbs of fat. Why This Matters: If you’re considering FDA-approved weight loss meds, ask yourself if it’s riskier to remain obese or to try a doctor-supervised medication. It’s not a simple yes/no question—your personal health context matters, and you’ll want professional guidance either way. 2. GLP-1 Agonists: Appetite Suppression & Cautions (00:05:41 – 00:09:00) Ozempic, Wegovy, and similar meds are known as GLP-1 receptor agonists, which can drastically reduce your hunger signals. Think of it like a “chemical version” of intermittent fasting. Muscle Loss Concerns: Because these drugs curb your appetite, you might eat too few calories, prompting your body to target lean tissue (i.e., your muscles) for energy. Over time, this can lower your metabolism. What Science Says: Some studies suggest a significant portion of the weight lost on GLP-1 meds can be muscle unless you adopt resistance training to preserve strength. 3. Fasting vs. Meds: Metabolic Myths (00:09:01 – 00:10:10) Fasting can actually increase your metabolism by around 10% (especially in the early stages), contrary to the old “fasting = starving” myth. It’s your body’s evolutionary response to get you energized enough to hunt. With GLP-1 meds, you’re still eating (just far less), so you might not get the same metabolic bump from fasting. Instead, it’s more like a “chronic calorie restriction,” which might lower your metabolic rate if not done correctly. Remember: Metabolism is about more than just calories in vs. calories out. Hormones, muscle mass, and daily activity levels all play vital roles. 4. Doctor Visits & Hard Questions (00:10:11 – 00:11:23) I once asked a skeptical doctor, “What’s riskier for me: remaining at 365 lbs or taking a medically supervised hormone replacement?” The doctor couldn’t give a solid answer. If you’re considering GLP-1s (or any weight-loss med), ask yourself: Is the bigger risk staying at my current weight or trying this prescription? Every choice has trade-offs. Side Effects & Long-Term Unknowns: GLP-1 meds are relatively new in the mainstream market. Keep an eye on side effects and stay in close contact with your healthcare provider. Watch the Full Video YouTube Link (raw): https://youtu.be/2TEsk6oNrdE?si=n9cyr9r_RCAqS9J2 Time Range: This weight-loss segment starts around 00:04:24 and runs to about 00:11:23. If you want to see my entire discussion—from Santa Clarita real estate updates to AI concerns and a pep talk for young men stuck in basements—watch the video in full. Everything’s timestamped, so you can jump right to the parts that interest you. Read the Detailed Blog Post If you’re craving more context—like how these topics tie into real estate, tech shifts, or general self-improvement—check out my blog post for a comprehensive rundown of all four segments covered in this video: Blog Link (raw): https://www.santaclaritaopenhouses.com/2025-santa-clarita-update-glp-1-agonists-fat-ai-dangers-boys-to-men —Connor with Honor Former LAPD, current Santa Clarita Realtor, and an ever-learning human on a mission to help others live healthier, smarter, and more fulfilling lives.
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7 Fat Burning Foods For Lose Weight: Fat-burning foods can create thermogenic effects in the body and help lose weight by burning visceral and belly fat. One of the great things about that you can add foods to your diet instead of removing them. Please stay away from the food that are often loaded with sugar artificial sweeteners & preservatives. #Fat_Burning_Foods_Lose_Weight *Health Benefits of Apple: https://youtu.be/NCcQz8KJpRA Website: www.confab-study.com FB: https://www.facebook.com/ConFab.eHealth/ Music (Audio Library): Lights by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/LightsSappheiros Music promoted by Audio Library https://youtu.be/-lbbHQbZNKg. (((Thanks For Watching)))
Kevin James Weight Loss How The 58 Year Old Shed 60 Pounds In Just 6 Weeks In 2024
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Try Ikaria Juice OFFICIAL WEBSITE here 👉: https://tinyurl.com/ikariaJ01 Unlock the secret to a leaner belly with the Ikaria Lean Belly Juice Powder! At the heart of stubborn belly fat lies the culprit: uric acid build-up. Even with the best diets and regular exercise, uric acid can wear you down, disrupt your digestion, and promote unwanted weight gain. Ikaria Juice is a natural weight loss and health supplement that has been shown to be effective in helping people lose weight and keep it off. It is made with a blend of ingredients that have been clinically proven to boost metabolism, reduce inflammation, improve gut health, and reduce cravings. If you're looking for a safe and effective way to lose weight and improve your overall health, Ikaria Juice is a good option to consider. Make your weight loss journey more interesting: Massage Your Abs Exercise: Powerful secret to take your health to the next level—massage your abs with a Pilates ball! https://www.youtube.com/watch?v=MEi46ThXcXc A short talk on Obesity by Dr. Fatima Cody Stanford-Obesity Medicine Physician: https://www.youtube.com/watch?v=W8FQTDjp0uE #weightloss #naturalfatburner #quickweightlosstips
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✅ Official Website - https://medicx.co/_mitolyn_buy_online ✅ Official Website - https://medicx.co/_mitolyn_buy_online Mitolyn Weight Loss 2025 Review 🔥 | Honest Breakdown: Does Mitolyn Really Work or Is It Just Hype? Looking to shed extra pounds in 2025 and boost your energy naturally? In this video, we’re taking a closer look at Mitolyn, the mitochondria-targeting supplement that’s gaining attention for its natural fat-burning and metabolism-boosting benefits. ✅ What is Mitolyn? Mitolyn is a stimulant-free weight loss supplement designed to support mitochondrial health, improve cellular energy, and help your body burn fat more efficiently. It’s made with six powerful plant-based ingredients that work from the inside out—unlike most trendy fat burners. How Does Mitolyn Help You Lose Weight? By enhancing your mitochondria function, Mitolyn helps increase your energy levels, fight off fatigue, and improve fat metabolism—making it easier to lose weight, especially if you're dealing with a slow metabolism due to age, stress, or poor diet. Is Mitolyn Safe to Use? Yes! Mitolyn is made in the USA using natural ingredients with no harsh stimulants. Most users tolerate it well, with only occasional, mild digestive changes as the body adjusts. Top Mitolyn Benefits: Supports natural weight loss Boosts metabolism & energy Improves focus and quality of sleep Non-stimulant, clean formula Long-term fat burning support via mitochondrial health Whether you’re wondering “Is Mitolyn legit?”, “Does Mitolyn really work?”, or want to know how to use Mitolyn for weight loss, this video covers everything you need to know before you buy. 📦 Stick around for our honest verdict at the end—find out if Mitolyn is worth the hype or just another supplement fad. ✅ Official Website - https://medicx.co/_mitolyn_buy_online ✅ Official Website - https://medicx.co/_mitolyn_buy_online Share : https://youtu.be/MbEzNBkNUrc #MitolynReview #MitolynWeightLoss #WeightLoss2025 #FatBurningSupplements #MitochondriaSupport #NaturalWeightLoss #MetabolismBooster #EnergyBooster #SafeWeightLoss #WeightLossJourney Tags: Mitolyn weight loss, Mitolyn review, Mitolyn reviews, Mitolyn supplement, Mitolyn ingredients, Mitolyn 2025, does Mitolyn work, Mitolyn pills, is Mitolyn safe, Mitolyn official website, Mitolyn buy online, Mitolyn before and after, Mitolyn side effects, how to use Mitolyn, Mitolyn for metabolism, Mitolyn benefits, Mitolyn customer review, Mitolyn legit or scam, Mitolyn honest review, Mitolyn fat burner
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Maybe if I post this meal 50x people will realise I do truly eat the same thing each day. 🤓 Cool story: I finished a bulk in April and since then I’ve lost 9lbs of the fat I gained. It’s been very easy because I decided to just eat the same breakfast and lunch each day and make my habits solid as a rock. The only difference now to when I started my weight loss journey is I do use protein powder, but the calories are the same because I used to add banana or a sweetener. This is a perfect meal for fat loss as it’s filling and low calorie. I use quick oats as they cook faster and I’m lazy and impatient. Have you tried this?
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👩⚕️ GLP-1 meds like Trulicity and Rybelsus changed my health — but here’s the truth no one tells you… 🍼 I had gestational diabetes in 2021. Then in 2023, my sugar spiked again — glucose 350, high HbA1c. I was put on Trulicity. ✅ It worked! My sugar dropped, I lost weight… but 6 months later, after stopping, the weight came back. 💊 “Then came Rybelsus. It’s oral, 7mg. But it made me so sick — vomiting, stomach spasms… I had to stop.” 💡 Lesson? These meds can help — but they’re not magic. You need a doctor’s guidance, plus nutrition, exercise, and a mindset shift for long-term success. ⚠️ One med doesn’t fit all — your health journey is personal. 📩 DM me or comment ‘#wellnesshelp’ if you’re navigating something similar. . #GLP1 #Trulicity #Rybelsus #DiabetesJourney #InsulinResistance #WeightLossStory #BloodSugarControl #WomensHealth #MetabolicHealth #HealthTransformation #HormonalHealth #MindBodyHealth #YouAreNotAlone #WellnessHelp