So you want to lose fat. And you want to build muscle. But can you do both at the same time? In this video, I will take you through the most efficient way to lose fat and build muscle at the same time.
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Have you ever imagined, or wished, having an hourglass figure like what models and celebrities have?
That takes a lot of hard work, I must tell you. But with today's workout video, it's not impossible!
How much are you willing to sacrifice in order to turn your flabs into fab? What are you willing to invest to make your ultimate dream come true?
Today's workout is an investment! Not with money, but with time and effort. With just 12 minutes everyday, work your stomach and those belly fat and lose them with these simple yet very effective exercises.
And with a little sacrifice everyday, now your dream figure is just a workout away!
Good luck and be sure to subscribe to our channel to receive daily workout videos from Monday to Friday, and now every, Sunday, too!
If you're ready, let's get started!❤️💪
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This workout is like your favorite playlist! No repeats, just pure awesomeness every track. Today we’re going full-body for 30 minutes, and with no repeats. A routine built for strength, cardio, and a list of challenging moves that makes it worth your time. And this routine is a no-equipment one, so you can do this at the comfort of your home. Yes, you’ll probably be sore tomorrow, but in the best way possible.
Let me guide you through a full set of unique movements from Lunges, Crunches, Squats, Pushups, and some Cardio Drills. And being a no-repeat routine, this can help prevent burnout during the middle of your workouts, and it maximizes your engagement, so it can still deliver an awesome sweat session.
So whether you’re just starting or you’re already on your fitness path, this can still energize and make you feel empowered. A good routine makes the sweat and soreness worth your time. Let’s make every minute count with this routine and make good progress on our fitness journey! Good luck and have fun!❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Deadlifts
01:19 Rest
01:35 Chest Fly
02:23 Rest
02:39 Cross Jump Jack
03:04 Rest
03:20 Diagonal Abs Left
03:57 Rest
04:13 Diagonal Abs Right
04:49 Rest
05:05 Burpee Side Taps
06:16 Rest
06:32 Back Squeeze
07:18 Rest
07:34 Arm Reach Lunge
08:17 Rest
08:33 Windmill
09:14 Rest
09:30 Ventral Lunge
10:11 Rest
10:27 Waist Pinchers Right
11:01 Rest
11:17 Waist Pinchers Left
11:52 Rest
12:08 Triangle Fly
12:58 Rest
13:14 Torso Twists
13:51 Rest
14:07 Squat In Out
14:41 Rest
14:57 Sumo Squat Dip
15:27 Rest
15:43 Step Back Jacks
16:09 Rest
16:25 Split Jumps
16:49 Rest
17:05 Standing Side Crunch Left
17:43 Rest
17:59 Standing Side Crunch Right
18:36 Rest
18:52 Squat Arm Lifts
19:22 Rest
19:38 Step Jacks
20:05 Rest
20:21 Split Jumps
20:45 Rest
21:01 Squat
22:07 Rest
22:23 Slow Burpees
23:41 Rest
23:57 Single Leg Bridge Left
24:49 Rest
25:05 Single Leg Bridge Right
25:58 Rest
26:14 Side Push Ups Left
26:55 Rest
27:11 Side Push Ups Right
27:51 Rest
28:07 Side Tap Crunch
28:55 Rest
29:11 Scissor Kicks
29:34 Rest
29:50 Reverse Crunch Extension
30:40 Rest
30:56 Push Ups
10 Minute Chair Workout For Weight Loss No Equipment
What's More Important for Weight Loss: Diet or Exercise?
Both strategies work, but each has pros and cons:
Eating Less:
Effective, especially if you’re short on time or mobility.
Reduces the risk of overeating after workouts.
Downsides: Cutting too many calories can cause muscle loss, fatigue, and nutrient deficiencies, and can make social eating harder.
Exercising More:
Helps preserve/build muscle and keeps metabolism higher.
Allows more flexibility in your diet while staying in a calorie deficit.
Downsides: More time-consuming and can lead to overeating if not managed well.
The Best Approach:
A combination of eating less and exercising more is the most effective and sustainable for long-term results. Focus on a moderate calorie deficit, strength training to preserve muscle, and nutrient-dense foods to stay on track.
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