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🚀 Unlock the Science of Weight Loss! 🚀 In this video, we explore a fascinating 13-week study that examines the powerful combination of the ketogenic diet and intermittent fasting. 🥑⏳ Discover how delayed time-restricted eating amplifies fat-burning, enhances metabolic health, and transforms body composition. 📚 What You’ll Learn in This Video: ✅ The science behind keto and intermittent fasting ✅ Groundbreaking findings on metabolic benefits ✅ Hormonal changes that accelerate fat loss ✅ Challenges, limitations, and who can benefit most ✅ Practical tips to apply this combo for your health journey 🔍 Is this the ultimate fat-burning duo? Watch now to find out! 💡 Don’t forget to: 👍 Like this video to support our content 📢 Share this knowledge with others 🔔 Subscribe for more evidence-based health insights ⏩Latest Health Topic that shouldn't miss: 1.Unlock the Secret to Fat Loss with Perfect Meal Timing! | Circadian Rhythm & Fat loss Connection : https://youtu.be/u9t7hg260bg ⏩Male Health Exclusively: 1. The Ultimate Guide to Male Reproductive Health: Tips & Cutting-Edge Treatments! https://youtu.be/RqEJIwbl3CE 2. How Testosterone Transforms Your Body: Shocking Science Revealed: https://youtu.be/shrmJVJoykA 3. 9 Signs of Low Testosterone Every Man Should Know : .https://youtu.be/4kgB_i3gsLg 4.Fasting and Hormones: How It Affects Testosterone and Growth Hormone : https://youtu.be/GDZcPWpvgx0 5.GENETICS 🧬 & TESTOSTERONE LEVELS 🎚️: How Much Can You Control? : https://youtu.be/TYX4TB6HO-o --- ⏩Do Check out other videos on Clinical Nutrition: 1.Conquer Chronic Inflammation: Science-Backed Diet Changes for a Healthier You - https://youtu.be/E08yG0D8eW4 2. The Science Behind Personalized Nutrition | How Your Genes Shape Your Diet - https://youtu.be/JTHc7dqoeAc 3. The Role of Micronutrients in Preventing Chronic Diseases - https://youtu.be/ZjPhCw4ElvI 4.Unlocking the Gut-Brain Axis: How Your Stomach Impacts Your Mental Health - https://youtu.be/7ykP-ucr9MU 5.Transform Your Wellness Journey with These Vital Nutrients! - https://youtu.be/BtSc_AJjLA4 6.Nutrigenomics Explained: The Fascinating Link Between Food and Your DNA : https://youtu.be/DUX10NQpkeg --- ⏩Also, Don’t forget to check out our transformative fitness series: 1️⃣.Skinny to Fit video for beginners if you missed it ! : https://youtu.be/NC5Zgh3EJO8 2️⃣.Skinny to Muscular & Fit Journey for Beginners : https://youtu.be/NC5Zgh3EJO8 --- #KetoDiet #IntermittentFasting #WeightLossTips #KetoFastingCombo #MetabolicHealth #FatBurningTips #KetoLifestyle #HealthResearch #ScienceBasedFitness #WeightLossJourney

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Ozempic is a GLP-1 receptor agonist used to manage blood sugar in adults with type 2 diabetes in addition to diet and exercise. It can also be used to lower the risk of major cardiovascular events in adults with type 2 diabetes and heart disease. 00:00 Treatment 00:15 Dosage 00:48 Review instructions 00:55 Required materials 01:12 Pre-check your pen 01:47 Select dose 02:14 Injection demonstration 02:42 Clean up and injection site checks It’s available as a pre-filled, multi-dose pen, also called an autoinjector. The pens can deliver 0.25 mg, 0.5 mg, 1 mg, and 2 mg doses depending on the strength. Each dose is injected once a week under the skin. If you have been prescribed Ozempic, the brand name for semaglutide, you should have received training from your healthcare professional on how to give yourself the injection safely. In this video, we will review step-by–step how to give yourself an Ozempic injection using the pre-filled pen. Before using Ozempic, review the Instructions for Use provided with your prescription. When you are ready to inject your dose, gather your materials. You will need: Your Ozempic pen, a new NovoFine Plus or NovoFine needle, a piece of gauze or a cotton ball, an alcohol swab, and a sharps container. Now that you are ready to inject your dose, wash your hands and let’s review the steps on how to inject your Ozempic pen. * Step 1: Check your pen to make sure the medication isn’t expired, frozen, or cloudy. It should look clear and colorless, and shouldn’t have particles in it. * Step 2: Attach a new needle by removing the paper tab, pushing it onto the pen, and turning it until it is tight. Remove the outer cap and set it aside. Then, remove the inner cap and throw it away. * Step 3: Before the first injection with each new pen, check the flow. Refer to the full instructions to do this. * Step 4: Turn the dose selector until the dose counter shows the dose you have been prescribed. * Step 5: Choose your injection site. You can inject it into your stomach, 2 inches away from your belly button, or into your thigh or upper arm. Make sure to change your injection site each week. Clean your chosen injection site with an alcohol swab and let it dry. * Step 6: Insert the needle into your skin, making sure you can see the dose counter. Press and hold the dose button until the counter shows 0. You might hear or feel a click. Continue pressing the button and count for 6 seconds. * Step 7: Remove the pen from your skin and release the dose button. Carefully remove the needle and place it directly into a sharps container. Place the cap on your pen. * Step 8: If you have any bleeding at the injection site, you can press a cotton ball or gauze over the injection site until the bleeding has stopped. If you have any questions about how to inject Ozempic, contact your healthcare provider or the manufacturer, Novo Nordisk. Learn more: https://www.drugs.com/ozempic.html References: - Ozempic [package insert]. Updated September 2023. Novo Nordisk. Accessed October 7, 2024 at https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=adec4fd2-6858-4c99-91d4-531f5f2a2d79 - www.ozempic.com. Using your Ozempic pen. Accessed October 7, 2024 at https://www.ozempic.com/how-to-take/ozempic-pen.html #ozempic #semaglutide #type2diabetes #weightloss #appetite —— To learn more about any medication, or medical treatment, visit https://www.drugs.com —— Follow Drugs.com: Facebook: https://www.facebook.com/Drugscom Twitter (X): https://twitter.com/drugscom Instagram: https://www.instagram.com/drugs.com_official/ TikTok: https://www.tiktok.com/@drugs.com_official Pinterest: https://www.pinterest.com/drugscom/ Subscribe to our newsletter: https://www.drugs.com/newsletters/ —— About Drugs.com: Drugs.com is the most popular, comprehensive and up-to-date source of drug information online. Providing free, peer-reviewed, accurate and independent data on more than 24,000 prescription drugs, over-the-counter medicines & natural products. Find helpful tools, wallet size personal medication records, mobile applications and more.

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Metformin or Berberine? If you're looking to manage blood sugar levels, control glucose spikes, and improve insulin sensitivity, this video breaks down the science behind both. Key Topics Covered: How Metformin works – activation of the AMPK pathway, glucose absorption, and liver function. Metformin side effects – nausea, low B12 levels, digestive issues, and potential metabolism effects. How Berberine works – similar to Metformin, helps with glucose metabolism, gut health, and inflammation. Berberine vs. Metformin studies – scientific research comparing glucose control, A1C reduction, and cholesterol levels. The role of nutrition and exercise in maximizing results. Dosage recommendations for Berberine (1500mg per day). Research Highlights: A meta-analysis of 46 studies found that Berberine lowers A1C by 0.7% on average. Berberine reduces postprandial glucose spikes, improves insulin resistance, and supports gut microbiome health. Metformin helps with glucose absorption and reduces glucose production in the liver. Berberine has fewer side effects compared to Metformin, making it a great natural alternative Who is this video for? If you are a type 1 or type 2 diabetic looking for blood sugar control. If you're considering natural supplements like Berberine vs. prescription medications like Metformin. If you want to understand the science behind glucose metabolism. Got questions? Drop a comment below. I’ll make sure to answer them. Don’t forget to LIKE, SHARE & SUBSCRIBE. Hit the bell icon so you don’t miss out on more health and supplement reviews. Email: [email protected] Instagram: jchristofitness Tiktok: jchristofitness Crush it! Coach J #MetforminVsBerberine #BloodSugarControl #DiabetesManagement #AMPKActivation #BerberineVsMetformin #LowerA1C #NaturalSupplements #InsulinSensitivity #GutHealth #Type2Diabetes #DiabetesSupport

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