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I lost 21 lbs of body fat post-baby in my 30s — here’s what I did INSTEAD of extreme dieting or 6-day-a-week workouts…
And no, I didn’t do it all at once. I did it in this order — one step at a time.
Because trying to do everything at once? That’s what leads to overwhelm and burnout.
Here’s what actually worked 👇
⚡️ I focused on hitting 10,000 steps a day — walking changed everything. Low-stress, high-impact for my mindset, mood, and metabolism.
⚡️ I did 3 short, effective strength workouts a week, built to help me build muscle and burn fat in midlife — no fluff, no random workouts. Just what works.
⚡️ I calculated my unique calorie and macro targets based on my body and my goals. (Comment CALCULATOR if you want my free calculator to find your numbers.)
⚡️ I tracked my meals and made small tweaks over time. That meant increasing protein — not cutting carbs — which helped me feel satisfied and fuel my workouts.
⚡️ I learned to plan meals out — and nights out — with intention. No more "starting over on Monday" spirals.
⚡️ I started living again. I felt strong, confident, and energized — not just “skinnier.”
Here’s the truth:
You don’t need to restrict yourself to lose weight.
You need a system you trust — and the support to stay consistent.
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https://www.daveskitchenmarket.com The World's Best Cottage Cheese Cornbread Recipe! 🧈 Get ready to make the most moist, golden, and flavorful cornbread you've ever had! This recipe is a game-changer, with cottage cheese adding creaminess and richness like never before. Whether you're pairing it with chili or enjoying it on its own, this cornbread will be the star of any meal. 📋 Recipe: Ingredients 1 cup cottage cheese (blended smooth) 1/2 cup almond flour 1/4 cup coconut flour 1/4 cup golden flaxseed meal 1/4 cup allulose (or your preferred sweetener) 1 tsp cornbread flavor concentrate 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp smoked paprika (optional) 1/2 tsp salt 1/4 cup unsalted butter, melted 3 large eggs, room temperature 1/4 cup heavy cream 1 tbsp finely diced jalapeños (optional, for a savory twist) Instructions Preheat Oven: Preheat oven to 350°F (175°C). Grease an 8x8-inch baking dish with butter. Prepare Wet Ingredients: Blend cottage cheese until smooth. In a medium bowl, whisk cottage cheese, melted butter, eggs, heavy cream, and cornbread flavor concentrate. Mix Dry Ingredients: In a large bowl, combine almond flour, coconut flour, flaxseed meal, allulose, baking powder, baking soda, smoked paprika (if using), and salt. Combine Batter: Gradually mix wet ingredients into dry ingredients until just combined. Fold in jalapeños if using. Bake: Pour batter into prepared baking dish and smooth the top. Bake for 25–30 minutes, or until golden brown and a toothpick inserted in the center comes out clean. Cool and Serve: Let cool for 10 minutes before slicing. Brush with melted butter for extra flavor. Enjoy! 🍽 Macros (Per Serving – Approx. 9 Servings): Calories: 160 Fat: 13g Protein: 6g Net Carbs: 3g Why You’ll Love It: This cornbread is rich, buttery, and perfectly golden, with just the right hint of sweetness. The cottage cheese adds a creamy texture that elevates it to the next level. It's low-carb, keto-friendly, and insanely delicious! 🔔 Don’t Forget to Like, Comment, and Subscribe! If you loved this recipe, hit the like button and let me know how yours turned out in the comments below. And don't forget to subscribe for more recipes that will blow your mind! #CornbreadRecipe #KetoCornbread #LowCarbRecipes #CottageCheeseCornbread #UltimateCornbread