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Join us for a special episode of the “Master Instructor Roundtable” as hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller as they’re joined by featured guest, NASM Senior Content Development Manager, Brian Sutton, to discuss NASM’s new GLP-1 course for fitness professionals.
We’ll explore how this course equips trainers with the knowledge to support clients using GLP-1 medications, behavior change strategies, challenges, and course information.
Don’t miss this insightful conversation on bridging the gap between science and practical application in the fitness industry.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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In this episode of 'The Downsized,' Laraine and Christopher Durham share their 41st-week weight loss journey using GLP-1 medications like Zepbound, Mounjaro, Wegovy, Ozempic, Semaglutide and Tirzepatide Laraine details her progress from 193 to 143.2 pounds. In comparison, Christopher shares his journey from 285.4 to 210.8 pounds. They discuss dosage adjustments, effects on eating habits, and upcoming vacation plans. Additionally, the episode teases future guest interviews and plans for a live stream from their cruise ship.
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DOWNSIZED WEBSITE: https://thedownsized.org/
Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8.
00:00 Introduction and Welcome
00:39 Laraine's Weight Loss Journey
05:11 Christopher's Weight Loss Update
06:27 Discussion on Dosage and Medication
09:49 Downsized Dish Interviews
11:36 Upcoming Vacation Plans
12:15 Cruise Ship Dining Tips
12:22 Upcoming Live Stream Schedule
12:58 Weekly Family Updates
13:08 Pet Care Adventures
13:57 Vacation Preparations
15:34 College Move-In Plans
17:00 Cruise Weight Management
21:25 New Website Announcement
22:28 Final Thoughts and Farewell
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The 5 nutrients you should consider if you’re taking a GLP-1 are the following:
If you’re taking Ozempic, Mounjaro, or Wegovy, you NEED these 6 nutrients.
GLP-1 meds help with weight loss by slowing digestion and reducing appetite—but that also means fewer nutrients and lower absorption.
Here are the 6 essential nutrients to support your body:
• Multivitamin for overall balance
• Vitamin B12 for energy and focus
• Omega-3s for heart and brain
• Magnesium for muscle and digestion
• Probiotics to support gut health
• Digestive Enzymes for nutrient absorption
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Staying motivated when the scale isn't moving is tough, but progress isn't just about numbers. In these moments, focus on how you feel, how your clothes fit, and the strength you're building. Weight loss and fitness are about more than just a number—keep pushing forward! 💪🔥
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🔥 Join Me On This Journey! 🔥
I'm Zach, documenting my weight loss and fitness journey with humor, real talk, and a whole lot of trial and error. If you're trying to lose weight, build strength, or just stay motivated, you're in the right place!
🚀 Let’s Connect!
📸 Instagram → https://www.instagram.com/badbackzach/
💪 Subscribe for more → https://www.youtube.com/@BadBackZach
🎥 Watch More Content:
🔹 My Weight Loss Journey: https://youtube.com/playlist?list=PLhL1VAt1VjoDFmO4YrIGYYLzyFokonNVW&si=UYAYpQ3svuS6Foeq
🔹 Live Workouts & Gym Progress: https://www.youtube.com/@BadBackZach/streams
🔹 Shorts for Quick Motivation:
https://www.youtube.com/@BadBackZach/shorts
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If you browse social media, you've likely ran across the viral "spoon posts" you see. Ya know, the ones where someone is pouring a product (modere trim which is a weight loss - or better yet a fat loss supplement) on a spoon and telling you "one tablespoon a day, melts the fat away"?
I want to share what I don't see most talk about and answer your questions about whether the product works for weight loss, will it work for you and my own journey to transform my body from a size 10/12 to a size 4.
★☆DIVE DEEPER WITH ME ★☆
📣Quick Links (to include resources, freebies, & more)
https://sherribrowncoaching.com/resources
📣My Book, Discovering You (available on Amazon)
https://www.SherriBrownCoaching.com/book
📣Confidence 360 Transformation Challenge:
Read the ABOUT section for all the details
https://www.facebook.com/groups/confidence360
★☆★CONNECT WITH ME★☆★
📣Facebook:
https://www.facebook.com/sherribrowncoaching
📣Quick Links:
https://www.SherriBrownCoaching.com/resources
📣Email
[email protected]
DISCLAIMER: This video and description can contain affiliate links, which means that if you click on one of the product links, I may receive a small commission. This helps support the channel and allows me to continue to make videos to serve you better. Appreciate Your Support!
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This is a 30 min full body workout that includes warm ups and stretches. This video is part of my 30 day flat belly challenge program. If you want to get that flat abs and six pack, try out this video as well as the other abs videos in this series and get those abs you want in 30 days.
FREE 30 day FLAT BELLY CHALLENGE PROGRAM: https://www.chloeting.com/program
Ep 1 - 30 Min Full Body Workout: https://youtu.be/NQmnJtB1gzo
Ep 2 - 10 Mins Abs Workout: https://youtu.be/UBnfm4s7CRA
Ep 3 - 20 Mins Abs Hiit Cardio: https://youtu.be/owrBD7_8edA
Ep 4 - 10 Mins Lower Abs: https://youtu.be/Th97oQ4eF9U
Ep 5 - 45 Mins Full Body Burn: https://youtu.be/LDvAuqTZxMw
Community RESULTS Video: https://youtu.be/VedbZeysJrk
Meal Prep Video: https://youtu.be/CB0bqOCb1RE
SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join
SUB TO MY 2ND CHANNEL: https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆Fitness Outfits☆
My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
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☆Music by☆
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Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2i74gg03GI
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Are you looking to shed those extra pounds quickly and effortlessly? Look no further than the latest innovation in the weight loss industry – weight loss gummies. These tasty treats are taking the market by storm, promising rapid weight loss without the need for strict diets or intense exercise regimens. In this article, we will explore the effectiveness of these lose weight fast gummies and how they can help you achieve your weight loss goals in no time.
The Science Behind Lose Weight Fast Gummies
Weight loss gummies are formulated with a blend of natural ingredients that are known to aid in weight loss. These ingredients work together to suppress appetite, boost metabolism, and increase fat-burning in the body. Some common ingredients found in weight loss gummies include Garcinia Cambogia, green tea extract, and B vitamins. These ingredients work synergistically to help you shed those extra pounds quickly and effectively.
Many weight loss gummies also contain added vitamins and minerals to support overall health and well-being during the weight loss process. These gummies are a convenient and delicious way to support your weight loss journey without the need for multiple supplements or complicated meal plans.
Research has shown that the ingredients found in weight loss gummies can have a significant impact on weight loss when combined with a healthy diet and regular exercise. These gummies can help you curb cravings, boost energy levels, and improve your body’s ability to burn fat, making them a powerful tool in your weight loss arsenal.
How to Incorporate Lose Weight Fast Gummies into Your Routine
Adding weight loss gummies to your daily routine is simple and convenient. Simply take the recommended dose of gummies each day, usually before meals or as a snack between meals. These gummies can be easily integrated into your existing routine, making it easy to stay on track with your weight loss goals.
For best results, it is recommended to combine weight loss gummies with a healthy diet and regular exercise. These gummies are intended to supplement a healthy lifestyle and should not be used as a substitute for proper nutrition and physical activity. By incorporating weight loss gummies into your routine, you can boost your weight loss efforts and see results faster than ever before.
Remember to drink plenty of water and stay hydrated while taking weight loss gummies. Staying hydrated is key to supporting your body’s natural detoxification processes and optimizing the effects of the gummies. Consistency is key, so make sure to take your gummies every day to maximize their benefits.
The Benefits of Using Lose Weight Fast Gummies
There are many benefits to using weight loss gummies as part of your weight loss journey. These gummies are easy to take on the go, making it convenient to stay on track with your weight loss goals even when you’re busy or traveling. The delicious flavors of the gummies make them a tasty treat that you’ll look forward to each day.
Unlike traditional weight loss supplements, weight loss gummies are gentle on the stomach and easy to digest. This makes them a great option for those with sensitive stomachs or digestive issues. The natural ingredients found in weight loss gummies are generally well-tolerated and have minimal side effects.
Weight loss gummies can also help to kickstart your weight loss journey and provide you with the motivation and momentum you need to keep going. Seeing results quickly can boost your confidence and encourage you to continue making healthy choices. With the support of weight loss gummies, you can reach your weight loss goals faster and more effectively than ever before.
Are Lose Weight Fast Gummies Right for You?
Before incorporating weight loss gummies into your routine, it’s important to consider your individual health goals and needs. Weight loss gummies can be a great addition to a healthy lifestyle, but they are not a magic solution for weight loss. It’s essential to combine the use of weight loss gummies with a balanced diet, regular exercise, and other healthy habits to see significant results.
If you have any underlying health conditions or concerns, it’s best to consult with a healthcare provider before starting any new weight loss supplement. Your doctor can help you determine if weight loss gummies are safe and appropriate for you based on your individual health needs and goals.
Ultimately, weight loss gummies can be a helpful tool in your weight loss journey, providing you with the support and assistance you need to reach your goals. With the right mindset and a commitment to a healthy lifestyle, weight loss gummies can be a game-changer in your quest for a slimmer, healthier you.
Conclusion
In conclusion, weight loss gummies offer a quick and convenient solution for those looking to lose weight fast. These tasty treats are formulated with powerful ingredients that support weight loss and overall health. By incorporating weight loss gummies into your routine and combining them with a healthy diet and regular exercise, you can see significant results in a short amount of time.
Remember to stay consistent with your use of weight loss gummies and listen to your body’s needs. If you have any concerns or questions about using weight loss gummies, don’t hesitate to reach out to a healthcare provider for personalized guidance. With the right approach and the support of weight loss gummies, you can achieve your weight loss goals and live a happier, healthier life.
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