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💥 100 POUNDS LOST!! 💥 In this Q&A video I’m finally sitting down to spill ALL the tea on my weight loss journey using Mounjaro (Tirzepatide) — the good, the bad, and the unexpected. I’m opening up about what it really took to lose 100 lbs and how Mounjaro played a major role in transforming my life in less than a year! Whether you’re considering Mounjaro for weight loss, just starting your journey, or you’re deep in the process — I hope you'll find something in this video for YOU. I’m answering your biggest questions, sharing unfiltered thoughts, and even spilling a few hot takes that might get me in trouble 👀 ✨ Topics I cover: • Coping with food cravings, • Side effects, • Staying motivated, • Weight loss milestones and my goal weight, • Why I'm not dishing out advice Follow along as I share my experience (as a 30-something guy in the UK) of using Mounjaro to finally lose weight once and for all. I'm currently down 96 lbs and am continuing to work towards the next milestone in my weight loss journey - 100 lbs off! I am using Mounjaro (a tirzepatide, also sold as Zepbound in the USA) to support my weight loss journey, and I am sharing all the highs, lows and details no-one asked for through these videos! The mounjaro medicine comes in a kwikpen here in the UK and each pen contains four weekly doses, starting with a loading dose of 2.5mg. Plus a fifth dose, if that's your thing ;) 🤑 Discount codes: ** ZAVA ** https://www.zavamed.com/uk/ Code: REFVQ4JD Use my unique referral code to get 25% off your first order (up to a maximum discount of £40). I also then receive a savings code to get 25% back (up to £40) off my next order. 🔗 Links: My other (main) channel: https://youtube.com/@RobCadenElkins?si=ISSpXHLjd2ZeOIXF Check out Dave's YouTube channel ▶️: https://youtube.com/@Davecadenelkins?si=5LEyHHuGOHjT2e9B NHS - Couch To 5K and links to Apple and Google Apps: https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/ Amazon - Carepoint Ultra Insulin Pen Needles (4mm): https://amzn.to/40uhxGj Amazon - Opti Pro Pre-injection wipes: https://amzn.to/3CdxtCX **Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the link that I provide I may receive a small commission or free access to the service. There is no additional cost to you, and I ONLY link to products or services I have used and/or believe in.** 🏷️ Tags: #MounjaroWeightLoss #100PoundsDown #WeightLossJourney

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👉 To book a consultation with Rich, CLICK HERE : https://calendly.com/richard-smith-nutrition/30min-consultation Summary In this episode of the Keto Pro podcast, Richard Smith interviews Dr. Eric Westman, a leading expert in low carb and ketogenic diets. They discuss the evolution of these diets, personal transformations through keto, and the science behind metabolic health. Dr. Westman shares insights on challenging conventional medical wisdom regarding cholesterol and the importance of education in nutrition. The conversation emphasizes the need for more research in the field and addresses common misconceptions about ketogenic lifestyles. Takeaways Dr. Westman emphasizes the importance of evidence-based research in nutrition. Personal transformations through keto can lead to significant health improvements. Cholesterol is essential for life and should not be viewed solely as a negative marker. The ketogenic diet is gaining recognition and is one of the most studied diets today. Misconceptions about low carb diets often stem from outdated medical beliefs. Education is crucial for both practitioners and patients in understanding nutrition. Incremental changes in diet can lead to long-term health benefits. Salt can be beneficial for those on a ketogenic diet. The medical community is slowly recognizing the benefits of low carb diets. Future research is needed to further validate the benefits of ketogenic lifestyles. Chapters 00:00 Introduction to Dr. Eric Westman 02:50 The Evolution of Low Carb Diets 06:10 Personal Transformations Through Keto 12:01 The Science Behind Ketogenic Diets 14:53 Challenging Medical Norms 20:46 The Role of Cholesterol in Health 27:03 Understanding Blood Tests and Health Markers 35:48 The Importance of Accurate Diagnosis 39:38 Cholesterol: Essential or Harmful? 42:01 Lifestyle Changes vs. Medication 46:08 The Science of LDL and Heart Disease 51:18 Debunking Myths About Low Carb Diets 55:49 The Natural Metabolic State: Ketosis 01:01:28 Influencers and Misinformation in Nutrition 01:06:34 The Evolving Understanding of Diets Find more from Dr Westman here @AdaptYourLife https://adaptyourlifeacademy.com/ Dr Westman also has a FREE KETO beginners course. No credit card required, completely free. Below is the link to the course page. 👉 https://adaptyourlifeacademy.com/start-keto-right/ Come and meet Dr Westman in person at the PHC Conference in London May 31st - June 1st 2025 https://phcukconference.org/

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Patients often worry about side effects caused by starting a new medication. In this video, Dr Watkins explains some of the most common side effects experienced when patients begin taking Ozempic or Wegovy (Semaglutide). Studies referenced in this video: https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 https://www.frontiersin.org/articles/10.3389/fendo.2021.645563/full **Disclaimer: content contained in this video and on this channel is for informational and educational purposes only and is not intended to replace medical advice. Always seek the advice of your physician if you have any questions regarding a medical condition or medication. #ozempic #ozempicweightloss #wegovy #semaglutide #weightlossmedication

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The ketogenic diet has gained popularity in recent years for its potential to help with weight loss, improve energy levels, and enhance overall health. One common challenge people face when following a keto diet is maintaining ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. This is where Keto Tone Gummies come in – a convenient and delicious way to support ketosis and make sticking to the keto diet easier.

Benefits of Keto Tone Gummies

Keto Tone Gummies are packed with a blend of ingredients that are known to support ketosis and help you reach your weight loss goals. Some of the key benefits of these gummies include:

1. Increased Fat Burning: The ingredients in Keto Tone Gummies help the body burn fat for energy, leading to increased weight loss.

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2. Appetite Control: These gummies can help curb cravings and keep you feeling full, making it easier to stick to your keto diet.

Ingredients in Keto Tone Gummies

The effectiveness of Keto Tone Gummies lies in its powerful blend of natural ingredients that work together to support ketosis and weight loss. Some of the key ingredients in these gummies include:

1. Beta-Hydroxybutyrate (BHB): BHB is a ketone body that helps the body transition into ketosis more quickly, leading to increased fat burning.

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2. Garcinia Cambogia Extract: This natural ingredient is known for its appetite-suppressing properties, helping you avoid overeating and stay on track with your keto diet.

User Experiences with Keto Tone Gummies

Many users have reported positive experiences with Keto Tone Gummies, noting significant weight loss and increased energy levels. Here are some testimonials from satisfied customers:

1. Sarah, 35: “I’ve been struggling to lose weight on the keto diet, but Keto Tone Gummies have made a huge difference. I’ve lost 10 pounds in just one month, and I feel more energized than ever.”

2. Michael, 40: “I was skeptical about trying gummies for weight loss, but Keto Tone Gummies exceeded my expectations. I’ve noticed a significant reduction in my cravings, and I’ve already lost 5 pounds in two weeks.”

Overall, Keto Tone Gummies are a convenient and effective way to support ketosis, increase fat burning, and achieve your weight loss goals on the keto diet. With their potent blend of natural ingredients and positive user experiences, these gummies are worth considering for anyone looking to enhance their keto journey.

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Stop Counting Calories Now | Safe Weight Loss in 30 Days | R2M Protocol | Peter Greenlaw For years, we've been taught to meticulously count calories, meticulously monitor our food intake, only to find ourselves frustrated with minimal results. But what if we told you that counting calories not only fails to deliver sustainable weight loss but also puts your health at risk? Recent peer-reviewed studies have shattered the myth of calorie counting, revealing that traditional dieting methods often lead to the loss of precious lean muscle mass, leaving individuals feeling fatigued and demotivated. In these groundbreaking studies, participants—80% women and 20% men—embarked on a non-dieting approach to weight loss. The results were astounding. In just one month, they witnessed transformations that would typically take a year on conventional diets. And here's the kicker: they achieved these results without stepping foot in a gym! Over the course of 30 days, participants not only shed excess weight but also experienced significant improvements in key health markers. From lowered blood pressure, blood sugar, cholesterol, and triglycerides to a remarkable reduction in inflammation by 25%, the evidence speaks volumes. Moreover, in just 8 weeks, participants saw a staggering 33% reduction in visceral fat—a feat unmatched by any conventional diet. But how did they achieve these remarkable results without counting calories or hitting the gym? It all boils down to a simple yet profound principle: Eat Calories That Count, not just any calories. Our bodies crave nourishment, not mere numbers. Imagine your body as a finely tuned machine craving essential nutrients to thrive. When we prioritize nutrient-dense foods over calorie counting, we nourish our bodies from within, fostering sustainable weight loss and vibrant health. Ready to transform your life and revolutionize your weight loss journey? Visit r2mprotocol.com to learn more about the studies, protocols, and how you can embark on your path to success. Don't let another year go by without achieving your weight loss goals. It's time to embrace the power of Protein Pacing and unlock your full potential. Further information: Start your Journey Today: https://thenewhealthconversation.com ************************************************************************ Connect through: YouTube: @TheNewHealthConversation TikTok: @thenewhealthconvesation Website: https://thenewhealthconversation.com ************************************************************************** #WeightLoss #DietingMyths #HealthScience #r2mprotocol #TheNewHealthConversation #health #fitness weight loss in a month weight loss in a month before and after weight loss in a month diet weight loss in a month challenge weight loss in 2 months weight loss procedures weight loss tips weight loss journey truth about weight loss truth about weight truth about weight loss summit 2024 truth about weight gain truth about losing weight truth about ozempic weight loss shocking truth about menopause weight gain the shocking new truth about weight loss the truth about my weight loss the truth about weight loss drug ozempic the truth about weight lifting the truth about weight loss surgery truth about carbs and weight loss diet myths diet myths debunked diet myths after delivery diet myths and facts diet myth tim spector carnivore diet myths carnivore diet myths debunked vegan diet myths keto diet myths and facts keto diet myth diet myths diet myth diet myths debunked diet myths and facts diet myths after delivery carnivore diet myths carnivore diet myths debunked vegan diet myths keto diet myths and facts the carnivore diet myth or miracle

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