If you're looking for a workout that targets and tones your arm fat, tones your upper body, and helps you to sculpt your chest area, then you're in the right place! This women's fitness routine is also a low-impact workout but is super effective for building your strength and definition, a perfect at-home exercise routine you can do everyday.
This is a well structured routine that has a mix of strength, endurance, and flexibility moves that will tone and refine your upper body. Lot's of benefits in one workout routine! With the help of repetitive toning exercises and restorative stretches, this routine is ideal for sculpting your lean muscles and relieving any tension for an overall refreshed feeling.
Let's get started with this routine and sculpt your upper body! Get ready to rid your body of unwanted fats, and keep on boosting your overall fitness. Stay consistent and don't forget to choose a healthy balanced diet for greater results. Keep pushing for your goals! Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:09 Arm Circles
00:38 Rest
00:56 Arm Crossovers
01:30 Rest
01:47 Arm Reach Lunge
02:30 Rest
02:47 Chest Fly
03:36 Rest
03:53 Downward Punches
04:41 Rest
04:58 Walk Downs
07:00 Rest
07:17 Back Stretch
08:24 Rest
08:41 Baby Pose
09:48 Rest
10:05 Arm Stretch Left
11:12 Rest
11:29 Arm Stretch Right
12:35 Rest
12:52 Bird Dog
13:58 Rest
14:15 Body Extensions
14:44 Rest
15:01 Back Squeeze
15:47 Rest
16:04 Chest Fly
16:52 Rest
17:09 Arm Crossovers
17:43 Rest
18:00 Arm Circles
18:29 Rest
18:46 Arm Crossovers
19:20 Rest
19:37 Arm Reach Lunge
20:21 Rest
20:38 Chest Fly
21:26 Rest
21:43 Downward Punches
22:32 Rest
22:49 Walk Downs
24:51 Rest
25:08 Back Stretch
26:14 Rest
26:32 Baby Pose
27:38 Rest
27:55 Arm Stretch Left
29:02 Rest
29:19 Arm Stretch Right
30:26 Rest
30:43 Bird Dog
31:48 Rest
32:06 Body Extensions
32:35 Rest
32:52 Back Squeeze
33:38 Rest
33:55 Chest Fly
34:43 Rest
35:00 Arm Crossovers
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Top Weight Loss Experts Reveal Protocol That Makes Diets Obsolete! Dr. Paul Arciero | Peter Greenlaw
What if everything you’ve been told about weight loss is wrong? Join Peter Greenlaw and Dr. Paul Arciero as they expose the truth behind diet myths, unveil a science-backed protocol that defies conventional wisdom, and show you how to achieve lasting health without starving or sacrificing muscle. This changes everything!
Further information:
Start your Journey Today: https://thenewhealthconversation.com
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Connect through:
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TikTok: @thenewhealthconvesation
Website: https://thenewhealthconversation.com
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Jackie is a Registered Dietitian (RD), New York State Certified Dietitian-Nutritionist (CDN), author, brand consultant and media spokesperson in relentless pursuit of making better health and wellbeing accessible to all.
As the former Head of Nutrition & Wellness for WW (formerly, Weight Watchers), she was responsible for championing nutrition science through communication across consumer-facing programs, content platforms, strategic partnerships, consumer products and experiences. She also served as the brand’s consumer health & wellness media spokesperson, bridging the gap between scientific research into real-life application.
Prior to joining WW, Jaclyn served as Good Housekeeping’s nutrition director, responsible for the creation, execution, and oversight of the brand’s nutrition-related content across media platforms, including meal prep and planning content; nutrition and health news; food and beverage product reviews, and Good Housekeeping Seal applications in the food space.
In 2016, she championed the launch and strategic development of the Good Housekeeping Food and Nutrition Brand Lab and Good Housekeeping Nutritionist Approved Emblem and incubator program. Jaclyn served as nutrition and wellness media spokesperson, appearing on national TV segments on TODAY, Good Morning America, The Rachael Ray Show, The Dr. Oz Show, Inside Edition, and CBSN.
Jaclyn received her Bachelor’s degree in European History and Dance from Northwestern University; earned her Master’s degree in Clinical Nutrition and Dietetics from New York University, and was an adjunct professor in nutritional biochemistry at Touro College (NYSCAS). She completed her dietetic residency at The Mount Sinai Hospital, and served as senior clinical dietitian, specializing in nutritional interventions for brain injury, stroke, neurological disorders, and rehabilitation. During her stint in the clinical setting, she was responsible for the development and implementation of the hospital’s employee weight loss program; diagnostic criteria for malnutrition, and collaborated with researchers on a developing clinical trial examining the effects of diet on the gut microbiome of Multiple Sclerosis patients. In the evenings, she counseled clients at the private practice Nutrition Energy, focusing on nutrition therapy for sports, weight-management, diabetes, heart disease, and metabolic/endocrine shifts (and diagnoses) through adulthood.
Since pivoting to a career in media in 2014, Jaclyn’s focused on translating clinical and epidemiological research findings into digestible information and realistic, tangible strategies for anyone and everyone looking to live healthier, discover food freedom, and feel more like themselves. Her book, Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body, was released in January 2019.
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Weight Loss Vs Fat Loss The Truth Exposed Weightloss Fatloss Fatburningsecrets
Are you struggling to lose weight and looking for a convenient and tasty solution? Weight loss gummies have gained popularity in recent years as a convenient and enjoyable way to supplement your weight loss efforts. One popular retailer of weight loss gummies is Dischem, a well-known pharmacy chain in South Africa. But are Weight Loss Gummies Dischem truly effective for shedding pounds? In this article, we will explore the effectiveness of weight loss gummies and whether they can help you achieve your weight loss goals.
Do Weight Loss Gummies Dischem Work?
Weight loss gummies from Dischem claim to help support weight loss by curbing cravings, boosting metabolism, and increasing energy levels. These gummies are typically made with natural ingredients such as green tea extract, garcinia cambogia, and apple cider vinegar, which are known for their weight loss properties. However, it’s essential to remember that weight loss gummies are not magic pills and should be used in conjunction with a healthy diet and regular exercise for best results.
One of the key ingredients found in many weight loss gummies is green tea extract. Green tea has been shown to boost metabolism and promote fat loss, making it a popular choice for weight loss supplements. Garcinia cambogia is another common ingredient in weight loss gummies that is believed to help suppress appetite and block the production of fat. Apple cider vinegar is also commonly included in weight loss gummies for its ability to support digestion and promote feelings of fullness.
How to Use Weight Loss Gummies Dischem
When using weight loss gummies from Dischem, it’s essential to follow the recommended dosage instructions provided on the packaging. Typically, you will be advised to take a certain number of gummies per day, usually before meals. It’s crucial not to exceed the recommended dosage, as this can lead to adverse effects and may not be more effective in helping you lose weight.
In addition to taking weight loss gummies, it’s essential to maintain a healthy and balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Incorporating regular exercise into your routine, such as cardio and strength training, can also help support your weight loss goals. Drinking plenty of water and getting an adequate amount of sleep are also vital for overall health and weight loss.
Potential Side Effects of Weight Loss Gummies
While weight loss gummies from Dischem are generally considered safe when taken as directed, they may cause some side effects in certain individuals. Common side effects of weight loss gummies may include digestive issues such as bloating, gas, and diarrhea, especially if the gummies contain a high amount of fiber or stimulants. It’s essential to monitor how your body reacts to the gummies and discontinue use if you experience any adverse effects.
It’s also important to note that weight loss gummies are not regulated by the FDA, so the quality and efficacy of these products may vary. It’s essential to do your research and choose reputable brands, such as Dischem, that have a good reputation for quality and safety. Consulting with a healthcare professional before starting any new weight loss supplement is also recommended, especially if you have any underlying health conditions or are taking medication.
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PROTETOX –((BEWARE!!)) PROTETOX REVIEW – Protetox Weight Loss Supplement - Protetox Reviews
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Protetox Reviews:
Protetox is a potent all-natural formula for people’s weight loss. The great discovery of the Protetox formula has brought about a new scenario for those who wish to lose weight naturally. The brown adipose tissue (BAT) levels are the real cause of weight gain. When taken properly, Protetox can bring great benefits, accelerating your metabolism and making internal cells work faster to lose weight.
Protetox is a weight loss supplement that works differently than other weight loss supplements on the market today because they have the ability to increase brown fat levels in their nutritional makeup. The exotic ingredients in the composition of Protetox acts on the root cause of belly fat and increases brown tissue levels.
Protetox Ingredients:
The ingredients inside of Protetox include: Banaba, Guggul, Bitter Melon, Yarrow, Gymnema Sylvestre, White Mulberry, Vanadium, Vitamins C and E, Licorice, Cinnamon, Cayenne, Juniper Berries, Biotin Pure, Alpha Lipoic Acid, Taurine, Manganese, Chromium, Magnesium & Zinc, you can check all these ingredients on the official website.
Protetox Weight Loss Supplement Benefits:
The Protetox Formula boosts metabolism and supports weight loss, it also supports a healthy heart, improves energetic well-being, combating fatigue and increasing vitality, Protetox is a powerful and unique blend that is helping thousands of people in many different countries.
How to use Protetox?
Protetox was formulated with a blend of eight exotic natural ingredients, a powerful weight loss supplement that is being recommended by all professionals and experts.
You need to take only 1 capsule of Protetox daily with a big glass of water and the supplement will burn calories from your whole body, including more resistant areas.
Does PROTETOX work?
Yes, protetox works, but the first thing you need to know about protetox is to be careful with the website where you buy protetox from, because the original product is only sold on the official website, to help you I left the link to the official website, below in the description of this video!
Protetox is cGMP certified, giving you confidence in its safety and performance. The Protetox website provides several clinical references and studies to demonstrate the clinical efficacy and reliability of its formula. These research studies can help you understand the precise impacts of the Protetox supplement on your weight reduction efforts.
Conclusion:
Protetox Works, if you're thinking on buying this weight loss supplement just make sure you buy it only from the official website, take your treatment seriously and remember that you have a 60 day money back guarantee.
Thank you for watching!Thank you for watching!
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