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I’ve lost 114.8 lbs on GLP1s like Ozempic Wegovy. Here’s What I eat in a day on Mounjaro Zepbound for weight loss.
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Enjoyed this video? Watch more: - https://youtu.be/5-TacRDH-sU - https://youtu.be/sekkHHB1QWs - https://youtu.be/zrvzNHFMcWY - https://youtu.be/c2ScC3ZxTRo - https://youtu.be/JD-elOWpLcw Explore more health content: https://www.youtube.com/playlist?list=PLzYpyoWZ4aulcUeSx6MeU9ucz-_2QwAFG Could weight-loss jabs be the key to not only shedding pounds but also fighting cancer? A new head-to-head trial revealed Mounjaro outperformed Wegovy, with participants losing 20% of their body weight compared to 14% on Wegovy. Furthermore, research suggests these jabs could slash obesity-related cancer risk by nearly half. However, while both drugs work by suppressing appetite, Mounjaro targets two hunger hormones instead of just one like Wegovy, possibly explaining its enhanced effectiveness. While exciting, experts caution that more long-term data is needed. Subscribe to our channel for more updates on groundbreaking health discoveries! #weight loss #Mounjaro #news #Wegovy #breakingnews Stay informed with the latest on #BreakingNews, #Politics, and more. Subscribe for daily updates and in-depth coverage on global events, technology, and health! 👍 Like, comment, and subscribe for more updates!
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This video refers to guidelines produced by the "National Institute for Health and Care Excellence" in the UK, also referred to as "NICE". The content on this channel reflects my professional interpretation/summary of the guidance and I am in no way affiliated with, employed by or funded/sponsored by NICE. My name is Fernando Florido and I am a General Practitioner in the United Kingdom. In this video I look at GLP1 agonists in type 2 diabetes according to NICE. I am not giving medical advice; this video is intended for health care professionals, it is only my summary and my interpretation of the guidelines and you must use your clinical judgement. There is a podcast version of this and other videos that you can access here: Primary Care guidelines podcast: • Redcircle: https://redcircle.com/shows/primary-care-guidelines • Spotify: https://open.spotify.com/show/5BmqS0Ol16oQ7Kr1WYzupK • Apple podcasts: https://podcasts.apple.com/gb/podcast/primary-care-guidelines/id1608821148 There is a YouTube version of this and other videos that you can access here: • The Practical GP YouTube Channel: https://youtube.com/@practicalgp?si=ecJGF5QCuMLQ6hrk
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Learn how Berberine HCl can support your fast! https://bit.ly/3cTYOII ----- ➢New Video w/ Dr. Fung: https://youtu.be/jXXGxoNFag4 Links to Dr. Fung's books! The Fasting Lane (new): https://amzn.to/3ghnn4i The Complete Guide to Fasting: https://amzn.to/2Elfd70 The Obesity Code: https://amzn.to/2Fj9P6R ➢Free Keto Primer eCourse https://courses.highintensityhealth.com/store/Yw9HmUNW ➢ New Webinar on Autophagy: http://bit.ly/2VjtFJj ➢ MCT On the Go: https://amzn.to/2UMLxIR Other Books by Dr. Fung: The Diabetes Code: https://amzn.to/2uLTzcq The Longevity Solution: https://amzn.to/2uomnF8 ➢ Read the Interview Transcript: http://bit.ly/2h0bAeL ------------------------------- TOOLS & VIDEO GEAR-------------------------------------------- Blood Keto Meter: https://amzn.to/2ERV5tj Keto Test Strips: https://amzn.to/2Hc5S3O2 Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm --------------------------------------Key Takeaways---------------------------------- 0:00 Intro 2:17 History of Fasting: Fasting has been done since the dawn of humanity. Religions prescribe periods of fasting. Ancient Greeks did it for mental clarity. In the last 50 years there has been a strong move against fasting. 3:06 Nothing Wrong with Fasting: Dr. Fung investigated fasting and found that fasting had a great many benefits. Periodic fasting allows your body to burn off fat. Dr. Fung uses it with all of his overweight patients. Blood sugar medications need to be monitored closely once implementing fasting, or blood sugar could go too low.05:25 Hypoglycemia: If you are taking blood sugar meds, you may become hypoglycemic. 9:42 Muscle Loss and Fasting: Starvation mode and muscle loss are two of the many myths. Hypoglycemia is not a big concern unless you are taking blood sugar meds. As you fast, you will consume glycogen. 16:53 Hormones of Fasting: Fasting increases growth hormone. It increases noradrenaline. These are counter regulatory hormones, which counter the effect of insulin. Insulin lowers blood glucose. 22:04 Three Day a Week Fast: Dr. Fung does 24 hour fasts. 26:32 Anti-Aging Benefits: Skin is protein, so skin may alter with intermittent fasting. During the process of fasting, you get rid of old cells as part of renovation. 28:44 Autophagy: mTOR is a major regulator of autophagy. Protein turns off autophagy. mTOR is a nutrient sensor, sensing protein. 33:37 Salt and Fasting: One reason why Dr. Fung’s patients use bone broth during a fast is for salt intake. 35:49 Kidney Function: 37:07 Hormone Impacts: The main hormone affected by fasting is insulin. 42:17 Cortisol and Fasting: Cortisol does rise with fasting. It is part of the counter regulatory hormones. 43:14 Noradrenaline & Fasting 48:09 Calories: Calories have nothing to do with weight loss. Fasting is about changing your hormones. 49:50 Nutrient Changes in the 1950s: There was little obesity. People ate cookies, white bread and ice cream. You ate within a 10 hour window. 54:51 Bullet Proof Coffee/Fat Fasting: Many of the benefits of fasting come from reducing insulin. Pure fat has almost no insulin effect. 56:26 Ketogenic Diet: Intermittent fasting and ketogenic diet are along the same spectrum, close cousins. The ultra-low carb ketogenic diet lowers insulin. Low carb diet delivers 71% of the insulin lowering of fasting. 1:00:39 Dr. Fung’s Morning Routine: 1:03:45 Dr. Fung’s Favorite Nutrient: 1:07:54 Dr. Fung’s Elevator Pitch: We need to teach people about the therapeutic value of fasting. It has the potential to change the entire health system of the world. Most of what we do is treat diabetes, high blood pressure and all of the downstream issues. All of this can be taken care of for free. We need to spread the knowledge of how to do it.
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Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults. It is defined as a person's weight in kilograms divided by the square of his height in meters (kg/m2). What causes obesity and overweight? The fundamental cause of obesity and overweight is an energy imbalance between calories consumed and calories expended. Globally, there has been: an increased intake of energy-dense foods that are high in fat and sugars; and an increase in physical inactivity due to the increasingly sedentary nature of many forms of work, changing modes of transportation, and increasing urbanization. Changes in dietary and physical activity patterns are often the result of environmental and societal changes associated with development and lack of supportive policies in sectors such as health, agriculture, transport, urban planning, environment, food processing, distribution, marketing, and education. _______________________ Dr.Rajeev Kurele (BAMS,MD-Ayurveda, PhD Schl.) (Associate Professor, UAU). Sr. Ayurvedic physician , Eminent speaker, Lifestyle Guru. Recipients of many awards, YouTube - https://youtube.com/@Ayuzon1 Address-Ayuzon Clinic A5, Gurukul Road, Jagjeetpur, Haridwar WhatsApp no - 8791234777 Email id: "[email protected]" _______________________ Watch videos - 1. The Health Show - https://youtube.com/playlist?list=PL5JuQT0_X4LONxEOLpgYVlqIAosv39tFz 2. Ayurveda - https://youtube.com/playlist?list=PL5JuQT0_X4LNkowt_dOCGyPjmdloi1qWP 3. Amazing Sadhu - https://youtube.com/playlist?list=PL5JuQT0_X4LO1lxlm3MSIlhlU0RAZAFTw 4. Aghori Tantrik - https://youtube.com/playlist?list=PL5JuQT0_X4LNM_t9l1_bYuR0rnYVJMfmR 5. Bharat Ke Sadhu - https://youtube.com/playlist?list=PL5JuQT0_X4LO0rM64Qz1F7mneZCvDgVRe 6. Famous Mandir - https://www.youtube.com/playlist?list=PL5JuQT0_X4LPCsEZxxWFUoa1wfXycUm6y _________________________________________ Disclaimer The information on this channel is not intended to be a substitute or implied for professional medical advice, diagnosis or treatment. All the information on this channel/video is for general informational purpose only. “Himanshu Bhatt” YouTube channel makes no representation and assumes no responsibility for the accuracy of information contained on or through the video. This YouTube channel doesn’t recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained or available through this channel. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. _______________________ Transcript 00:21 - Introduction 01:38 - What is Obesity 02:32 - Obesity Reason 04:16 - Obsesity Symptoms 4:41 - Obesity Measurement 08:07 - Weight Loss Diet/Food 11:17 - Weight Loss Exercise 14:06 - Weight Loss Herbs/Medicine (Ayurved) 23:13 - Dieting for Weight Loss 25:45 - Message to Obese people 28:04 - End of podcast #weightloss #obesity #health #thehealthshow #himanshubhatt
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GLP-1 might help you lose weight—but it’s just one weapon in the fight. Diet, training, therapy, discipline—those are the tools that hold the line when your biology turns against you. Because fat cells don’t forget. They’re hardwired to refill, and your hunger will claw its way back the moment your guard drops. This isn’t just about dropping pounds. It’s about building a system so strong, even your body’s survival instincts can’t break it.