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Have you ever wondered if it’s possible to build muscle and burn fat at the same time? If so, this video will answer your question once and for all. In this episode of “AX JEFF”, Jeff Cavaliere and Jesse Laico will answer the viewer’s question about burning fat and building muscle at once and exactly how it works. 60% off all AX programs - http://athleanx.com/x/208-workouts Subscribe to this channel here - http://bit.ly/2b0coMW While many will argue that in order to build muscle, you have to be in a caloric surplus and that to burn fat, you need to be a caloric deficit. This is partly true. While you need to be in a deficit to burn fat; to build muscle, you are not looking at a surplus of consumed calories, but an energy surplus. In order fuel muscle protein synthesis, your body can use stored body fat as it’s preferred energy source. The more body fat you have, the easier this is because you often times have a readily available source of this stored energy. Of course, the person looking to build muscle and burn fat at the same time has some body fat to lose! There are some key elements of caloric intake that need to be done right in order to successfully burn fat and build muscle at the same time. There needs to be a caloric deficit from your maintenance levels, but people often fail by attacking this deficit too aggressively. Exceeding a 15% deficit is setting yourself up for failure. If you go above this amount in an attempt to speed up the process of fat loss, you will have far less control over limiting the supply of calories to body fat stores and likely start breaking down muscle in order to energize the process. This is definitely not good if you are looking to build muscle. Speaking of building more muscle, we also know this will require you to increase your protein intake, but not as much as you think; I’ll get back to that in a minute. It is also important to make sure you dial in your nutrition by removing the junk from your diet and introducing nutrient dense foods that will provide your body what it needs without the excess calories. So, how much protein do you need in order to build muscle? While it has been traditionally said that you need 1 gram per lb of bodyweight, recent studies have shown that that number is about .8 grams per lb of bodyweight. While rounding up provides an even 1:1 ratio that’s easy to follow, a 20% difference makes an impact on your grocery bill as the amount of money you need to spend decreases by 20% as well. Building muscle and burning fat doesn’t start and end with nutrition; training is a major factor as well. Most people think that simple cardio will be enough to burn fat, but I will argue that it is not necessary. What IS necessary is resistance training! Why? You can burn fat by remaining in a caloric deficit, but to build muscle, resistance training is required. However, cardio and conditioning are necessary parts of training to be a healthy, functioning human being. It is also important to note that this sets you up for success because instead of cutting out 500 calories of nutrient dense food from your diet, you can cut 300 calories and burn the extra 200 from your training. That’s 200 calories you are saving worth of important nutrients, especially protein. Now some might argue that the most effective way of burning fat and building muscle would be bulking and cutting, I am going to disagree. Yes, while a successful bulk and cut might be faster, the key word is successful. I would argue that for every successful bulk and cut, there are a million people out there who have failed at it. Let me explain. What often happens during a bulk and cut is that people lack the proper nutritional discipline to successfully change their diet in order to cut. Thus, they stay in a perpetual bulk and continue to increase in size and body fat. This leads to what I call “The Big Guy Lie”. That is, because they failed their original goal of burning fat, they decide that being lean is overrated and all that matters now is to be as big and strong as possible instead of achieving the goal they originally set out to achieve. If you’re looking to have your question answered in a future episode of AX JEFF, leave a comment below and you just might be selected next. If you are looking to build muscle and burn fat at the same time, our step-by-step training programs and nutrition plans will help you to achieve just that. You can check them out at athleanx.com and be sure to take our program selector quiz to find the workout plan that best suits your current goals. For more videos on how to build muscle and burn fat in a healthy, sustainable way, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notification so you never miss a new video when it’s published.

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Are you searching for a delicious and convenient way to support your ketogenic lifestyle? Look no further than Elevation Keto ACV Gummies. These gummies are not only packed with the benefits of apple cider vinegar but also formulated to help you reach your weight loss goals and maintain ketosis. In this article, we will analyze the benefits and ingredients of Elevation Keto ACV Gummies to help you understand why they are a great addition to your daily routine.

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Elevation Keto ACV Gummies offer a wide range of benefits that can support your overall health and wellness. One of the key benefits of these gummies is their ability to help you maintain ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates. By incorporating Elevation Keto ACV Gummies into your routine, you can help support your body’s natural ketosis process and enhance your weight loss efforts.

In addition to supporting ketosis, Elevation Keto ACV Gummies can also help improve digestion and gut health. Apple cider vinegar is known for its digestive health benefits, including promoting healthy digestion and reducing bloating. By consuming these gummies regularly, you can support your digestive system and improve overall gut health.

Another benefit of Elevation Keto ACV Gummies is their potential to help stabilize blood sugar levels. Research has shown that apple cider vinegar can help reduce blood sugar levels after meals, which is beneficial for individuals looking to manage their blood sugar levels. By incorporating these gummies into your daily routine, you may be able to support healthy blood sugar levels and reduce the risk of insulin spikes.

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The ingredients in Elevation Keto ACV Gummies are carefully selected to provide you with the benefits of apple cider vinegar in a convenient and delicious form. Each gummy contains a proprietary blend of apple cider vinegar, vitamins, and natural flavors to create a tasty treat that can support your ketogenic lifestyle. The main ingredient in these gummies is apple cider vinegar, which is known for its numerous health benefits.

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In addition to apple cider vinegar, Elevation Keto ACV Gummies also contain vitamin B12 and folic acid. These vitamins play a crucial role in energy metabolism and can help support your overall health and wellness. By including these vitamins in the gummies, you can ensure that you are getting essential nutrients to support your body’s needs while following a ketogenic diet.

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Are Elevation Keto ACV Gummies safe to consume?

Yes, Elevation Keto ACV Gummies are made with natural ingredients and are safe to consume. However, if you have any underlying health conditions or are pregnant or nursing, it is always best to consult with your healthcare provider before adding any new supplement to your routine.

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The recommended dosage for Elevation Keto ACV Gummies is two gummies per day. It is best to follow the instructions on the product label to ensure that you are getting the proper dosage of the gummies.

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While Elevation Keto ACV Gummies are safe to consume with other supplements, it is always best to consult with your healthcare provider before adding any new supplement to your routine. They can provide personalized guidance based on your individual health needs.

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Useful Links that I cover in the video: • Anti-Spike formula - https://www.antispike.com • GLP-1 Hacks - https://www.glucosegoddess.com/pages/free-glp-1-hacks • Protein PDF - https://www.glucosegoddess.com/pages/free-protein-guide • Recipe Club - https://www.glucosegoddess.com/products/recipe-club • My glucose hacks - https://www.glucosegoddess.com/pages/10-core-glucose-hacks 🔬 Scientific references here: https://www.glucosegoddess.com/pages/sci-episode-glp-1 In this episode of season 2, I dive into the fascinating world of GLP-1, the natural hormone behind appetite and glucose regulation, and explore the science of popular drugs like Ozempic and Wegovy. Learn how these medications work, their pros and cons, and discover simple, natural hacks to boost your GLP-1 levels for better satiety, fewer cravings, and improved metabolic health—no prescriptions needed! Wearing Isabel Marant. TIME STAMPS 00:00 - Intro 00:47 - GLP‑1 Drugs: From Diabetes to Weight Loss 01:33 - The Satiety Effect Explained 02:16 - Deep Dive: L Cells & GLP‑1 Production 06:09 - GLP‑1 Mechanisms 10:40 - The Need for GLP‑1 Drugs in a Toxic Food World 12:05 - Side Effects: Muscle Loss on GLP‑1 Drugs 13:12 - Weight Regain: Fat vs. Muscle Loss 14:03 - Protein: Essential for Health & Longevity 16:01 - Natural Ways to Boost GLP‑1 16:54 - How Food Order Increases GLP‑1 (Up to 38%) 19:45 - Hack #2: Chew Your Food Thoroughly 20:09 - Hack #3: Boost with the Lemon Molecule 21:15 - Hack #4: Add Protein (Phenylalanine) 22:08 - Hack #5: Yerba Mate for an Extra Boost 🔗 SOCIALS + WEBSITE 👉 Instagram: https://www.instagram.com/glucosegoddess/ 👉 Facebook: https://www.facebook.com/glucosegoddesss/ 👉 TikTok: https://www.tiktok.com/@glucosegoddess_ 👉 X: https://twitter.com/glucosegoddesss/ 🌐 https://www.glucosegoddess.com/

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🔥 10-Min Belly Fat Burn – No Equipment! 🔥 Looking to lose belly fat and tone your core? This quick 10-minute routine is designed to target your midsection while burning calories. Perfect for all fitness levels! ✅ Workout Breakdown: Warm-Up: To get your body ready. Main Circuit: 5 core-sculpting moves targeting belly fat. Cool Down: Stretch and recover. 🎯 Key Tips for Fat Loss: Consistency: Aim for this workout 4-5 times a week. Clean Eating: Focus on whole foods, cut out sugar, and stay hydrated. Sleep: Prioritize 7-9 hours of quality rest for better results. Daily Activity: Stay active beyond workouts (walk more, stay on your feet). 👉 Challenge: Try this for 7 days straight and comment your progress below! 👍 LIKE, COMMENT & SUBSCRIBE for more fitness videos! #BellyFatBurn #LoseBellyFat #HomeWorkout #FitnessForGirls #ReadTheCaption

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