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On today’s episode, we have Tollywood’s most sought-after fitness and transformation specialist, Kuldip Sethi. Instagram: https://www.instagram.com/kuldepsethi/ Known for his remarkable work with actor Vijay Devarakonda in the film Liger, our guest has redefined what it means to achieve excellence in fitness and personal growth. With a unique approach that blends physical training with mental resilience, he empowers his clients to break through barriers and unlock their true potential. In this episode, we focus on: • Whether having a six-pack is healthy and sustainable for the average person. • The idea of health for a common householder. • Whether bodybuilding is suitable for everyone. With over 18 years of experience, more than 500 transformed clients, and 15+ celebrity clients, including Rashmika Mandanna, Rashi Khanna, and Varun Tej, Kuldip has established himself as a leader in the fitness industry. His philosophy is simple yet profound: transformation is not just about changing your body; it’s about cultivating a mindset that embraces challenges and celebrates progress. Join us as we explore the secrets behind his coaching methods, the inspiring stories of those he has helped, and how you too can embark on your own journey of transformation. #sacredpod #kuldipsethi #sshrutitandraa #fitnessjourney #transformation #vijaydevarakonda #celebritytrainer #healthandwellness #motivationalpodcast #podcastindia #weightloss #weightlossjourney #weightlosstips #weightlosstransformation #weightlossdiet #dietplan #rashmikamandanna #podcast 🎥 Chapters: (00:00) - Intro (06:16) - What is Health? (12:00) - Why Is Weight Training Important? (15:05) - Is Weight Training Similar For Men, Women, And Children? (21:23) - What Is The Best Time To Work Out? (25:03) - Can I Exercise And Still Experience Depression? (27:30) - How To Manage Stress (30:08) - Suitable Diet For Weight Training (32:30) - Cultural Diets (34:06) - Bodybuilding Diet (39:19) - Vegetarian Protein Options (41:55) - Blood Tests And Deficiencies (42:40) - Gut Issues (45:58) - Gynaecomastia (47:48) - Drinking Alcohol & Losing Weight (49:13) - Sleep & Fat Loss (51:23) - Weight Training For Children: Right Age (52:37) - Injuries While Weight Training (53:31) - Range & Flexibility Of Muscles (57:15) - Supplements (58:33) - Pre-Workout (59:00) - Hydration (59:56) - Myths Of Weight Loss (1:00:20) - How To Lose Belly Fat (1:02:23) - Liger Transformation Program (1:06:29) - Cheat Meals (1:09:28) - How Sustainable Is A Six-Pack? (1:12:06) - Steroids (1:16:55) - Breathing In Weight Training Follow Sacred Pod’s Social Media Handles: Instagram: https://www.instagram.com/sshrutitandraa Facebook: https://www.facebook.com/people/Shruti-Tandra/61566788847892/ 🎧 Listen To #SacredPod on Spotify: https://open.spotify.com/show/6QxlaL5tBeGfeq6BYPnsuJ

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Let's talk about Lean Weight Loss, the weight loss supplement from Brickhouse Nutrition. Before you buy, here are some crucial facts you should know. Ingredients, clinical research, key ingredients, price & refund policy. I believe the key ingredient is Meratrim: https://amzn.to/3JnVVBS References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5206698/ https://supplementclarity.com/chromium-weight-loss-review/ https://pubmed.ncbi.nlm.nih.gov/23642949/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8579607/ https://pubmed.ncbi.nlm.nih.gov/23784895/ https://pubmed.ncbi.nlm.nih.gov/27558585/ ➡️ Things I like & use: Aged garlic extract https://amzn.to/2LP3tlr Best Blender on Earth https://amzn.to/2ypgzxa Best Juicer on Earth https://amzn.to/2LR1BIW ➡️ Things used to make this video: 1 Lot’s of work 2 This video editing software: https://amzn.to/2V7sr28 3 This Microphone: https://amzn.to/2RslCFH 4 This computer: https://amzn.to/3ZkViyR ➡️My websites: https://joe-cannon.com/ https://supplementclarity.com/ My books: https://amzn.to/2L3tOLc Disclaimer ⚠️ ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS degree in exercise science and a BS degree in chemistry and biology. Videos are for general information only. No medical advice is given or implied. Do not use these videos to diagnose or treat yourself. Always seek the advice of a physician or other qualified health provider when you have questions about your health and medical conditions. While reasonable care is used to compile the information, mistakes can still be made. No warranty is made as to its accuracy. As an Amazon Associate, I earn from qualifying purchases. #weightloss #supplementclarity #fatburners

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Weight-loss medications surged in popularity this year. A survey from Kaiser Family Foundation found one in eight adults have taken drugs like Ozempic, Wegovy and Mounjaro. Demand for the drugs has also skyrocketed among younger people. As childhood and adolescent obesity cases skyrocket, the American Academy of Pediatrics now recommends weight loss drugs for some younger patients. "CBS Saturday Morning" co-hosts Michelle Miller and Dana Jacobson deliver two hours of original reporting and breaking news, as well as profiles of leading figures in culture and the arts. Watch "CBS Saturday Morning" at 7 a.m. ET on CBS and 8 a.m. ET on the CBS News app. Subscribe to "CBS Mornings" on YouTube: https://youtube.com/CBSMornings Watch CBS News 24/7: https://cbsnews.com/live/ Download the CBS News app: https://cbsnews.com/mobile/ Follow "CBS Mornings" on Instagram: https://instagram.com/cbsmornings/ Like "CBS Mornings" on Facebook: https://facebook.com/CBSMornings Follow "CBS Mornings" on Twitter: https://twitter.com/CBSMornings Subscribe to our newsletter: https://cbsnews.com/newsletters/ Try Paramount+ free: https://paramountplus.com/?ftag=PPM-05-10aeh8h For video licensing inquiries, contact: [email protected]

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Three Proven Tips to Lose Fat Without Losing Muscle Maintain Your Strength Focus on lifting as heavy as you can to preserve muscle. While cutting fat requires a calorie deficit, which might cause some strength loss, don’t lower the intensity of your workouts unnecessarily. Fight to keep the weight on the bar high, even if it’s challenging. Most people tend to lift lighter during fat loss phases—avoid this mistake to retain your muscle mass. Prioritize Protein Eat enough protein daily—at least 0.73 grams per pound of your body weight. Protein is essential for muscle repair and maintenance during fat loss. Consistent intake will support your strength and recovery as you cut. Adjust Your Calorie Deficit Based on Your Body Fat The leaner you are, the smaller your calorie deficit should be. Overweight individuals can afford more aggressive calorie cuts as they have more stored fat for energy. If you’re lean, aim for a modest deficit of 15–20% of your maintenance calories to minimize muscle loss. By following these tips, you can lose fat effectively while holding onto your hard-earned muscle. #LoseFatGainMuscle #FitnessTips #WorkoutMotivation #FatLossJourney #BuildMuscle #StrengthTraining #HealthyLifestyle #FatLossTips #WeightLossTips #MuscleBuilding #NutritionTips #FitnessGoals

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Let the cure cause no harm" is a famous quote. In medicine today there is always a better mouse trap. However, after the better mouse trap has been used for years you find out 1 out of 4 users lost a finger when the trap went off without warning. Our Advice is to control your blood sugar levels with diet and exercise. A medically supervised weight loss program that has you eat six times a day and controls your appetite will help you control your blood sugar level and help you lose weight. Like anything you do if you invest the time and obtain the knowledge you won't be lured by the better mouse trap.

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Fat loss doesn’t need to be confusing. The biggest mistake beginners make? Starting without a simple structure. In this video, I break down the 3 core steps I give every client to help them lose fat, build muscle, and finally stay consistent. No fluff. No guesswork. Just a clear starting point. If you need help setting up your calorie target or building a training plan that actually fits your lifestyle — DM me on Instagram: @declan_thompson_coaching