Semaglutide, a glucagon-like peptide-1 receptor agonist (GLP-1RA) originally formulated to treat diabetes, has gained traction as the latest and greatest weight loss drug. Amongst the hype, anecdotal observations from patients and providers alike have suggested the drug may also play a role in treating alcohol use disorder and other substance use disorders.
In today's video Coach Alex is going to go over how to get stronger for basketball without weights. These basketball core exercises will help to increase your speed and strength on the court. Use these drills to become more explosive and faster on the basketball court so that you can DOMINATE your opponents and get to the rim to score more points!
You can do ALL of these exercises AT HOME and without any weights. These exercises will target your core and your abs and they are great to do before or after basketball practice to become a more athletic player.
Here are the sets and reps for this at home workout:
Exercise #1 - Basketball Planks (3-5 Sets of 60 secs)
Exercise #2 - Bicycles (3-5 Sets of 60 secs)
Exercise #3 - Leg Holds (3-5 Sets of 60 secs)
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About Coach Alex:
- 4 year starter in the NCAA (UC Irvine), 125 career starts, 3 years as Captain
- Set a UCI freshman single-season record with 144 assists
- Named Big West Conference Freshman of the Year
- Ranked No. 16 in the nation in assist-to-turnover ratio (3.26)
- Won Two Big West regular-season titles with UCI and the program's only conference NCAA tournament crown
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"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."
Nessa live conversei com o Dr. Arthur Ribeiro (@arthurribeirocosta) e Sarah Galhardone (@sarahgalhardone) sobre os análogos de GLP-!. Conversamos sobre efeitos colaterais, aplicações práticas e riscos desses medicamentos.
📚O Clube de Leitura está oficialmente com as vagas para *lista de espera* abertas, para você que se interessa um pouco mais sobre nutrição, quer aprender a levar um estilo de vida saudável e leve. 🍀
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Estamos também no telegram com um grupo exclusivo que você pode participar. Lá no telegram eu consigo compartilhar materiais exclusivos que não dá para compartilhar no Instagram. Além disso, toda segunda feira às 18:00 temos a Reunião da Rebelião Saudável com a participação de Profissionais de Saúde. Na reunião discutimos assuntos relevantes a respeito de saúde e qualidade de vida. Você pode acessar o grupo no telegram em https://t.me/RebeliaoSaudavel.
Se você gosta de nosso trabalho, se inscreva e divulgue nosso Canal. Essa atitude é muito importante para a Rebelião saudável e vai ajudar nosso movimento a chegar a cada vez mais pessoas.
Viaketo is a popular brand known for its range of high-quality health and wellness products. With the increasing demand for natural and effective supplements, Viaketo has become a trusted name in the industry. Recently, Viaketo products have become available at Chemist Warehouse, making it even more accessible to customers looking for premium health solutions. Whether you’re looking to improve your overall well-being, boost your energy levels, or support your weight management goals, Viaketo has a product for you.
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Customers who have tried Viaketo products rave about their effectiveness and quality. Many users have reported noticeable improvements in their health and well-being after incorporating Viaketo supplements into their daily routine. Here are some reviews from satisfied customers:
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2. How long does it take to see results with Viaketo products? Results may vary depending on the individual and their specific health goals. Some users may experience noticeable improvements within a few weeks of consistent use, while others may require longer to see changes. It’s essential to be patient and consistent with your supplement regimen for optimal results.
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This is a substance the body naturally makes, so there is nothing synthetic or harmful about it. It’s the same substance that kickstarts the process of ketosis, burning off fat quickly and effectively.
The results with this particular supplement that uses BHB are quite significant. There are reports that people regularly lose a pound of fat every day.
These tend to be people who are exercising and dieting as well, but the benefit of using KetoMAXX (Keto MAXX) is that it can boost the effects of weight loss that dieting and exercise produce. It is ideal for people who have plateaued in their weight loss and are having trouble losing any more weight.
