Jelly Rolls 250 Pound Weight Loss Journey
Presented By Dr. Kazem Fallahzadeh
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Here's your evidence-based guide to getting and staying lean, aka losing fat and toning up, without the jojo:) Work with me: https://hannahmalu.com/apply Let's stay connected: https://instagram.com/hnnhmalu 🍿 WATCH NEXT ▸ 6 Unhealthy Habits I Quit (And Why You Should, Too) https://www.youtube.com/watch?v=_zA1hGPefes&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=2&t=142s&pp=gAQBiAQB ▸ What I eat in a day as a nutritionist | easy & high protein https://www.youtube.com/watch?v=MDmreWZmNbQ&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=14&t=114s&pp=gAQBiAQB ▸ 31 Health Cheat Codes I Wish I Knew at 21 https://www.youtube.com/watch?v=Svh572i9pts&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=1&t=307s&pp=gAQBiAQB 🎥 EQUIPMENT I USE ▸ Light 1 (Softbox): https://amzn.to/4aNoGUs ▸ Light 2 (Ringlight): https://amzn.to/4cZxIPL ▸ Mic (Rode): https://amzn.to/4aXqdXM ▸ Main Camara (Sony): https://amzn.to/3Q5G6U2 ▸ Second Camera (iPhone 11): https://amzn.to/3U1k4Tz ▸ Noise Canceling Headphones: https://amzn.to/43XCY2p 🎵 MUSIC I use music from Epidemic Sound: https://share.epidemicsound.com/bryzw2 (get your own FREE 30-day trial via this link) 🔧 OTHER TOOLS I RECOMMEND Gling - An AI video editing tool saving me many hours of editing: https://gling.ai/?via=hannahmalu TubeBuddy - To analyze YouTube: https://www.tubebuddy.com/pricing?a=hannahmalu Carrd - To build beautiful landing pages easily: https://try.carrd.co/hannahmalu If you found this helpful, pls remember to hit LIKE and SUBSCRIBE to support this channel for free, I will be forever grateful:) Thank you for watching and for being here! 00:00 Hi:) 00:40 How your metabolism works 02:38 Calorie math (CICO) 05:23 Lose fat AND tone muscle 06:07 Diet 10:35 Exercise 13:06 Lifestyle Business inquiries: [email protected] 📄 SOURCES (excerpt) Jagim AR, Fields J, Magee MK, Kerksick CM, Jones MT. Contributing Factors to Low Energy Availability in Female Athletes: A Narrative Review of Energy Availability, Training Demands, Nutrition Barriers, Body Image, and Disordered Eating. *Nutrients*. 2022;14(5):986. Published 2022 Feb 25. doi:10.3390/nu14050986 Kim JY. Optimal Diet Strategies for Weight Loss and Weight Loss Maintenance. *J Obes Metab Syndr*. 2021;30(1):20-31. doi:10.7570/jomes20065 Koliaki C, Spinos T, Spinou Μ, Brinia ΜE, Mitsopoulou D, Katsilambros N. Defining the Optimal Dietary Approach for Safe, Effective and Sustainable Weight Loss in Overweight and Obese Adults. *Healthcare (Basel)*. 2018;6(3):73. Published 2018 Jun 28. doi:10.3390/healthcare6030073 Nedeltcheva AV, Kilkus JM, Imperial J, Schoeller DA, Penev PD. Insufficient sleep undermines dietary efforts to reduce adiposity. *Ann Intern Med*. 2010;153(7):435-441. doi:10.7326/0003-4819-153-7-201010050-00006 https://www.niddk.nih.gov/health-information/weight-management/adult-overweight-obesity/factors-affecting-weight-health Turicchi J, O'Driscoll R, Finlayson G, et al. Associations between the proportion of fat-free mass loss during weight loss, changes in appetite, and subsequent weight change: results from a randomized 2-stage dietary intervention trial. *Am J Clin Nutr*. 2020;111(3):536-544. doi:10.1093/ajcn/nqz331 Vij, V. A., & Joshi, A. S. (2013). Effect of 'water induced thermogenesis' on body weight, body mass index and body composition of overweight subjects. *Journal of clinical and diagnostic research : JCDR*, *7*(9), 1894–1896. https://doi.org/10.7860/JCDR/2013/5862.3344 DISCLAIMER Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. The content I share on this channel are based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment. Before you try out health related tips I share, please consult with a health professional in person before doing so.
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When Will Weight Watchers Include Semaglutide in Their Programs? In this informative video, we will discuss the recent developments surrounding Weight Watchers and their potential integration of semaglutide into their programs. As weight-loss medications gain popularity, many are curious about how traditional weight-loss programs are adapting to these changes. We will explore the steps Weight Watchers is taking to incorporate medical weight-loss options and how their recent acquisition of a telehealth platform may play a role in this transition. Additionally, we will cover the current status of Weight Watchers as they navigate their Chapter 11 bankruptcy process, aiming to restructure and innovate for their members. This evolution could pave the way for new services and offerings that align with modern weight management approaches. Join us as we break down these developments and what they could mean for current and future Weight Watchers members. Stay tuned for updates on this significant shift in the weight-loss landscape and how it may impact your journey. Don’t forget to subscribe to our channel for more updates on health and wellness topics! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@TheHealthBrief/?sub_confirmation=1 #WeightWatchers #Semaglutide #WeightLoss #Ozempic #Wegovy #Telehealth #HealthManagement #WeightLossJourney #HealthyLiving #Wellness #DietPlans #HealthNews #WeightLossMedication #Nutrition #FitnessGoals About Us: At The Health Brief, we are dedicated to making general medicine accessible and engaging for everyone. Our channel focuses on a wide range of topics, including common health concerns, medical advancements, and wellness tips. We aim to empower viewers with knowledge that can help them make informed decisions about their health and well-being. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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#kiatjuddai #losebellyworkout #losebellydance #tiktokworkout Thank you so much for watching! Please don't forget to LIKE, SHARE and SUBSCRIBE to my channel and don't forget to hit the NOTIFICATION BELL to keep notified with my upcoming lyric and other videos | Keep Smiling🎵 Hi guys, hope you're doin' good, please help me reach 1k subscribers to make my youtube channel much better. Always remember to keep smiling ily! PLEASE REQUEST A SONG FOR MY NEXT VIDEO! WATCH MORE! Stephanie Ferreria and Kat Tiktok Compilation https://youtu.be/ksirOFlhbMU Pa pa pa Dance challenge Tiktok compilation https://youtu.be/Mma_p2hYmIE That's what I like || Nia Smith Cover (Tiktok) https://youtu.be/GQacJ_CQ2hs childhood "jeje songs" tiktok https://youtu.be/jpuRJppbwSQ That's what I like || Bruno Mars (slowed & reverb) https://youtu.be/KoKDWmMCAWc Favorite Crime || Olivia Rodrigo (slowed) https://youtu.be/MNLSqCHOgcw Dinero || Trinidad Cardona https://youtu.be/YK7BRkL1bLc Here's your perfect || Jamie Miller (slowed) https://youtu.be/xNSsbug4V4M An art gallery could never be as unique as you https://youtu.be/4t_24po_NKI Try by pink || Persia Holder Cover https://youtu.be/-avGPofTnM0 Arthur Miguel Top Hit Songs Playlist https://youtu.be/73EDpwAFbD4 Intro by brandz & zion https://youtu.be/FRGnnMxabmA Never forget you https://youtu.be/TIr9GFv9RJI Out of my league || Stephen Speaks https://youtu.be/o1xfF73O-mk Never forget you || Noisettes https://youtu.be/bcpLh2Eaxow Kita Jud Dai Lose Belly Workout https://youtu.be/i_lflqwjDhg Bood up dance tiktok challenge https://youtu.be/AJL67Q3beJQ BOOD UP || ELLA MAI https://youtu.be/Q4gLmajWPqI His & Hers dance tiktok tutorial by Kim Lajara https://youtu.be/XTwbDM4ztTs Hey Soul Sister || Train || Tiktok Version/Cover https://youtu.be/aKmWbqZT16I Slowed sad songs to listen to at 3am https://youtu.be/s29i_leXx5U Do not disturb || cover by rony https://youtu.be/50Yg-7W-VYE Incase you didn't know || Cover by Keenan Te https://youtu.be/JzpZ6kbKwGA Incase you didn't know || Brett Young https://youtu.be/9XENHyXvGEY Lagi dance challenge tiktok compilation https://youtu.be/WSc4TWBDGWg All i ask cover by nate poshkus https://youtu.be/PvbXI9EW8Tw Keenan Te Song Covers https://youtu.be/KNBWq6YjOWo Payphone Cover By Sam https://youtu.be/cl3VuBZIYYA Night Changes Cover By Tommy Lyon https://youtu.be/26IIHa2G2Tw Night Changes Cover By Here At Last https://youtu.be/x4lMMz9n6dA Whitney Tiktok Song Covers https://youtu.be/B4VcYIm7H90 Videos on my fyp that makes me sad and cry at 3 am https://youtu.be/TcTewNzQR9c Look at me now tiktok compilation https://youtu.be/Zar9BgUSwyU Dancing Queen one breath challenge https://youtu.be/Jn6Cl-WbjpQ What is love tiktok compilation https://youtu.be/kwELnJtUcsc Esnyr Ranollo Tiktok Compilation https://youtu.be/u53IzQBRPjA Persia Holder Best Tiktok Compilation https://youtu.be/O-n2iTxX28Y Lagi by Skusta Clee Slowed + Lyrics https://youtu.be/O-Wa1BrP2Ac Tulad mo by Tj Monterde https://youtu.be/rYVjrkN9SAQ Pasensya Ka Na by Yayoi https://youtu.be/WY8y12xFZx8 Talking body tiktok compilation https://youtu.be/EBKFYGUGeZ8 Ikaw lamang cover by Jm Aquino https://youtu.be/9y7C_Tgkf_k Heres your perfect cover by Arthur Miguel https://youtu.be/c3ztaqR5X9M Just the two of us cover by Matt Ifield https://youtu.be/AJHSyixBt6I Love you like a love song || Selena Gomez https://youtu.be/M9WfX14a9uw Paulteng best tiktok compilation https://youtu.be/_o5vh_iVUqQ Double take tiktok version https://youtu.be/d_b0NSqXpeE Tutu dance challenge tiktok compilation https://youtu.be/Xe4V3oG0C8A University Tips that might help you https://youtu.be/hJACyi1tm6w Fredz hora tiktok compilation https://youtu.be/d5CQNrUCuvM Paulo Tolosa TikTok compilation https://youtu.be/k8hVO13rhNE Talking to the moon cover by Cameron Goode https://youtu.be/PXU8cLXk2uM Nang dumating ka cover by Justine Calucin https://youtu.be/2hjP4gJRe-g Feby best tiktok compilation 2021 https://youtu.be/mDk1hkzuCOM New dance challenge of Niana Guerrero Tiktok Compilation https://youtu.be/dFkVi9v56zI Photo crop challenge tiktok compilation https://youtu.be/_oqUnq8MEnE Moon Juice dance challenge tiktok compilation https://youtu.be/XNJb1L49f6c Spend one day dance challenge tiktok compilation https://youtu.be/Vlh6qeZrEuE Look at me now X Moon juice X Lagu dance challenge https://youtu.be/kLIJDSqBeYk Beautiful Girl by Sean Kingston https://youtu.be/57_D0gSVzbQ NO COPYRIGHT INFRINGEMENT INTENDED! Copyright Disclaimer under section 107 of the Copyright Act of 1976,allowance is made for "fair use" for purposes such as criticism,comment,news reporting,teaching,scholarship,education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS !! NOTE : IF YOU HAVE A PROBLEM WITH OUR VIDEO PLS MESSAGE US AT @[email protected] AND WE WILL REMOVE THE VIDEO IMMEDIATELY
Chrissie Swans Remarkable Weight Loss A Keto Success Story
What happens when you take magnesium for 14 days straight? In this video, we explore the amazing benefits of magnesium and how it can transform your health in just two weeks! Discover how magnesium affects your energy levels, sleep quality, muscle health, anxiety, and overall well-being. Learn about the different types of magnesium supplements, how to choose the best one, and why this essential mineral is crucial for your body. If you've been curious about how magnesium can impact your life, you don't want to miss this! #Magnesium #MagnesiumBenefits #MagnesiumSupplement #MagnesiumFor14Days #HealthBenefits #MagnesiumDeficiency #MagnesiumForSleep #MagnesiumForAnxiety #MagnesiumForMuscles #MagnesiumTypes #BestMagnesiumSupplement #MagnesiumGlycinate Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle
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Welcome to the ultimate Fat Burning Workout Routine! In just 30 minutes a day, you can start shedding pounds, boosting your metabolism, and transforming your body. Whether you're a beginner or an experienced fitness enthusiast, this workout will help you burn fat, tone muscles, and improve overall health—all from the comfort of your home. In this video, we’ll guide you through a series of high-intensity exercises designed to maximize fat burn and give you real, visible results. No equipment is needed, just your body and a lot of motivation! 🔥 What you’ll get from this workout: Fat loss and weight management Increased calorie burn and metabolism A stronger, leaner body Full-body toning and strength building 💪 Join us now for this 30-minute fat-burning workout and take the first step toward a healthier you. Don’t forget to like, comment, and subscribe for more fitness routines and tips to help you reach your fitness goals! 👉 Watch now and start your fitness journey today! 🌟 Check out our site for more tips: https://loseitnaturally.com/ 💼 Get exclusive fitness tools: https://wayward.com/latinman #fatburningworkout #fatloss #weightloss #homeworkout #fitnessjourney #burnfatfast #getfit #30minuteworkout #noequipmentworkout #FatLossRoutine #loseweight #bodytransformation #metabolismboost #cardioworkout
Best Diabetes Drug For Weight Loss In Telugu Dr Deepthi Kareti
GLP-1 works—but is it all good? Today, I’m breaking down the biggest benefits and hidden drawbacks you NEED to know. Let’s get into it! #glp1medication #weightloss #glp1 #education