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Did you ever wonder about NADS and Monjourno? Well we talk about it in this pod cast. NADS the fountain of youth, and Monjourno the Magic weight loss Medication
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In losing belly fat, I know you guys are more inclined to do crunches or super mans, routines that make you lie down while you press and grind your belly fat to perfection. But did you know that there are routines that you can do while standing up that help burn belly fat and tone your belly to reveal your abs muscles? That's right! And in today's workout video you're going to be doing these exercises and they're really helpful too in strengthening your core and lower body muscles. These routines will help you reach your goal and spicing up your usual core game. Good luck and make sure to exercise on a daily basis to see results quicker!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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Exemplo de plano alimentar para o dia-a-dia / Sample diet plan for cutting fat (english subs) Facebook - https://www.facebook.com/asdicasdosalgueiro
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Feeling fatigued on your GLP-1 journey? These are 5 of my favorite easy tips to help keep your energy up: •Load up on protein & balance that diet. •Drink plenty of water—hydration is key! •Don’t skip those supplements to keep your vitamins in check. •Get moving—even a short walk can do wonders. •Stick to a solid sleep schedule for that well-deserved rest. Simple, right? Keep these in mind and power through your day! 💪 Check out Kinmeds in our link in bio and use code JESSICA50 to get $50 off your first order at checkout. #GLP1 #GLP1Diet #diettips #kinmeds #ozempic #mounjaro #semaglutide
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Weight Loss Drugs: Miracle Pills or Health Hazards? #weightloss #drug #publichealth #risksWeight loss medications may offer additional health benefits beyond their primary purpose. A recent study analyzing data from two million individuals found links between these medications and improved cardiovascular health, reduced infections, lower risk of substance abuse, and decreased cases of dementia. Despite their growing popularity, these drugs are not without risks, as researchers warn of potential side effects such as joint pain and life-threatening inflammation of the pancreas. Given the complexity of their effects, further interpretation of these findings is necessary. Initially developed to treat Type 2 diabetes, these medications, including Ozempic and Wegovy, gained recognition for their weight loss effects. The study focused on U.S. military personnel with diabetes, comparing those who took these drugs with those on standard treatments. The results indicated notable improvements in heart health, with lower rates of heart attacks, strokes, heart failure, and hypertension. Additionally, reductions in substance abuse, schizophrenia, suicidal thoughts, and seizures were observed among users of these drugs. The study suggests that the potential benefits extend beyond weight loss alone. Individuals taking these medications experienced a 12% lower risk of Alzheimer’s disease, alongside reductions in liver cancer, muscle pain, chronic kidney disease, and bacterial infections. However, side effects such as nausea, abdominal pain, diverticulitis, and hemorrhoids were more prevalent. Researchers highlight the need for careful evaluation of both the positive and negative health impacts associated with these drugs. The mechanism behind these broad health effects is linked to the active ingredient semaglutide, which mimics the hormone GLP-1. This hormone, naturally released after eating, signals the brain to reduce hunger. Additionally, GLP-1 receptors are found in the heart and immune system, suggesting that these medications may directly influence various bodily functions. Reduced inflammation and changes in brain reward mechanisms could explain the decrease in substance dependency among users. While some experts believe these medications offer significant advantages, concerns remain about their risks, particularly for individuals without obesity-related health issues. The study's limitations include a participant pool primarily consisting of white male soldiers, leaving uncertainty about the effects on women and other demographics. Notably, some reports suggest these drugs may enhance fertility, potentially contributing to the rise of so-called "Ozempic babies." Further studies are needed to clarify these implications. Clinical trials have already confirmed cardiovascular benefits, but other health claims require rigorous testing. For example, while Alzheimer’s disease typically develops over a decade, the study suggests that a few years of semaglutide use may provide protective effects. Ongoing clinical trials aim to validate these findings, with results expected within the next few years. Experts caution against changing prescription guidelines based solely on the current study, emphasizing the need for stronger evidence before widespread adoption.
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Alright today we're going over the cardio you should be doing if you want to not only lose fat but also build muscle! If you watch this channel then you know where I stand with cardio, it should never be the foundation of your program to decrease body fat but it can definitely be a useful tool that you use to break through any plateaus and increase your results. Click Here to kick your own A** in the 30 Day Program click HERE: https://bit.ly/3igtiIF #cardio #fatloss #loseweight