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Do you have high cholesterol and don't want to take a statin? There are dozens of supplements out there but only one that has been clinically proven to be just as strong as prescription medications. If you are looking for an all natural solution to high cholesterol, this video is for you. I'll explain why this supplement works, give you the clinical evidence that shows how effective it is, and tell you how to make sure you don't get scammed by imitations that might cause liver or kidney damage.
Leave a comment below - thanks for watching!
Supplements mentioned in the video:
HPF Cholestene: https://www.vitacost.com/healthy-origins-hpf-cholestene-red-yeast-rice
Sylvan Wellness RYR: https://sylvanwellness.com/products/heartshape-red-yeast-rice-240-count/
Research cited in video:
NEJM 1998; 339:1349-1357
Chinese Journal of Cardiology 2005 Feb;33(2):109
M.C. Gerards et al. Atherosclerosis 240 (2015) 415e423
Becker, D. et al. Ann Intern Med. 2009;150:830-839
Hepatology 2014 Oct;60(4):1399-408
Ugeskr Laeger. 2019 Sep 30;181(40):V02190107
https://www.fda.gov/drugs/medication-health-fraud/public-notification-cholestene-contains-hidden-drug-ingredient
This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online. Don't take any supplements without first speaking with your doctor. This video does not create a doctor-patient relationship between Dr. David Clayton and you.
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Hey Team! Using all my best moves with these Exercises. Keep moving from UPPER-BODY to LOWER-BODY and then ABS. Burn 🔥Fat and gain muscle.
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Disclaimer: Please consult a Physician before beginning any exercise program.
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If you’re looking to start a weight loss journey with the help of Semaglutide, you may be wondering how to find a clinic near you that offers this treatment. Semaglutide has been gaining popularity as a weight loss medication, known to help individuals lose weight effectively and safely. Finding a Semaglutide weight loss clinic near you can be a crucial step in achieving your weight loss goals. In this article, we will provide you with tips and recommendations on how to find the right Semaglutide weight loss clinic for you.
Research Online
One of the first steps in finding a Semaglutide weight loss clinic near you is to research online. You can start by searching for clinics that offer Semaglutide treatment in your area. Look for clinics with positive reviews and a good reputation for providing safe and effective weight loss programs. Make a list of potential clinics that you would like to consider for your weight loss journey.
When researching online, be sure to check the clinic’s website for information on their Semaglutide program. Look for details on the treatment process, costs, and success stories from previous patients. You can also search for forums or social media groups where individuals share their experiences with Semaglutide weight loss clinics.
Ask for Recommendations
Another way to find a Semaglutide weight loss clinic near you is to ask for recommendations from friends, family, or healthcare providers. If you know someone who has successfully lost weight with Semaglutide, ask them about their experience and if they would recommend their clinic. Your healthcare provider may also be able to provide you with recommendations or referrals to reputable Semaglutide weight loss clinics in your area.
Asking for recommendations can help you gather firsthand information about different clinics and their programs. It can also give you insight into what to expect during your weight loss journey with Semaglutide.
Visit the Clinic
Once you have a list of potential Semaglutide weight loss clinics, consider visiting the clinics in person. This will give you the opportunity to meet the staff, ask questions about the Semaglutide program, and see the clinic’s facilities. During your visit, pay attention to the cleanliness and professionalism of the clinic, as well as how comfortable you feel with the staff.
Visiting the clinic can also allow you to get a better understanding of the treatment process and what to expect during your weight loss journey. Take this opportunity to discuss any concerns or questions you may have with the clinic staff.
Check for Accreditation
When choosing a Semaglutide weight loss clinic, it is important to check for accreditation and certifications. Look for clinics that are accredited by reputable organizations, such as the Accreditation Association for Ambulatory Health Care (AAAHC) or the Joint Commission. Accredited clinics adhere to strict standards of care and safety, ensuring that you receive quality treatment during your weight loss journey.
Accreditation can give you peace of mind knowing that the clinic meets high standards of care and professionalism. It can also indicate that the clinic staff are well-trained and experienced in providing Semaglutide treatment for weight loss.
Consider Cost and Insurance Coverage
Before choosing a Semaglutide weight loss clinic, consider the cost of the treatment and whether your insurance covers the program. Semaglutide treatment can be costly, so it’s important to inquire about the total cost of the program, including consultations, medications, and follow-up appointments. Check with your insurance provider to see if they cover Semaglutide for weight loss and if the clinic accepts your insurance.
Understanding the cost and insurance coverage can help you plan and budget for your weight loss journey with Semaglutide. Some clinics may offer financing options or payment plans to make the treatment more affordable for you.
Now that you have learned how to find a Semaglutide weight loss clinic near you, take the next step in starting your weight loss journey with this effective medication. Remember to research online, ask for recommendations, visit the clinic, check for accreditation, and consider cost and insurance coverage when choosing a clinic. Finding the right Semaglutide weight loss clinic can make a significant difference in your weight loss success.
Begin your journey towards a healthier and happier you by finding a reputable Semaglutide weight loss clinic that can support you every step of the way. With the right clinic and guidance, you can achieve your weight loss goals and improve your overall health and well-being.
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00:00 - Stop the Sag: Hollywood's Fight Against Ozempic Body
03:12 - Does GLP-1 Weight Loss Cause Hair Loss? Expert Insights
06:24 - Ozempic Makeovers: Transforming Post-Weight Loss Skin with Dr. Gruber
1. Stop the Sag: Hollywood's Fight Against Ozempic Body
In this video, we explore the rising trend of GLP-1 medications like Ozempic and their impact on Hollywood's beauty standards. Discover how rapid weight loss leads to skin sagging and the innovative treatments being used to combat it. From radiofrequency treatments to advanced skincare products, learn about the latest techniques and products that are helping celebrities maintain their youthful appearance. Join us as we delve into the world of cosmetic dermatology and the new industry emerging from the Ozempic phenomenon.
2. Does GLP-1 Weight Loss Cause Hair Loss? Expert Insights
In this video, we explore the connection between GLP-1 medications and hair loss. With over 51% of users reporting changes in hair quality, we discuss why this happens and what it means for your health. Learn from top experts like Dr. Jeffrey B. Wise, Dr. Doris Day, and Dr. Daniel Schlessinger about the science behind stress shedding and how to manage hair loss effectively. Discover treatments and tips for restoring your hair after weight loss. Don't forget to like, subscribe, and hit the notification bell for more health insights!
3. Ozempic Makeovers: Transforming Post-Weight Loss Skin with Dr. Gruber
Discover the rising trend of 'Ozempic makeovers' as Dr. Meegan Gruber addresses skin laxity after significant weight loss. In this video, we explore the impact of GLP-1 medications like Ozempic on body contouring and the innovative awake surgery techniques used to restore confidence. Learn about tummy tucks, arm lifts, and the importance of timing for post-weight loss surgeries. Join us as we share real patient stories and insights from Dr. Gruber on achieving natural-looking results safely and effectively.
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First I'd like to say that any kind of exercising will burn fat as long as you wind up creating a calorie deficit through a combination of diet and exercise. You cannot burn fat just by weight training if you have a poor diet. However, I know a lot of people that are under the impression that weight training can only be used to build muscle, but the truth is that there are ways for you to weight train in which you will burn way more fat than you ever could just by doing tons of cardio.
When you do cardio you get to burn calories for the duration of your cardio session. So if you're running on the treadmill for half an hour you will burn calories during that half hour and maybe a few more calories for the next half hour while you're body returns to homeostasis. On the other hand with weight training you'll burn calories throughout the entire day. This is because your body will use what you eat to replenish glycogen stores in your muscles, it will also rebuild the muscles with amino acids from broken down proteins, and you'll experience epoc which is excess post exercise oxygen consumption. Or otherwise known as the after-burn effect. Another benefit of weight training is that by building muscle your metabolism will go up.
Now even though you will experience all of these positive effects with traditional weight training. There are plenty of ways to take it up a notch and make your weight training workouts way more effective at burn fat.
The first way is through a method know as peripheral heart action training. The goal of this type of training is to keep the blood circulating throughout the whole body. Usually this is accomplished by mixing upper body and lower body exercises back and forth within a circuit. An example of this would be to do an upper body exercise like bench press, then right away do Barbell squats, then follow that up with Bent over rows, and finish with walking lunges. There I would be doing upper, lower, upper, lower. By cycling between upper and lower your heart has to work harder to push blood back and forth between the muscles being worked. This means you're going to burn way way more calories than somebody that is doing traditional weight training. The other supposed benefit is that it prevents you from feeling too much burn in one muscle group. However, i think if you do this correctly you will definitely feel the burn.
You don't have to limit yourself to upper and lower splits for peripheral heart action training. I think it's very important to work on building muscle when you're goal is to burn fat because building muscle will help with that by elevating your resting metabolism. To build muscle you have to go heavy. It's tough to go heavy when you're doing upper an lower exercises back to back because you're going to get really winded. So to help you build muscle while still burning more fat you can do a purely upper or lower body PHA Split. An example of an upper body PHA split would be to do a set of Inclined Dumbbell presses, followed by a superset for chest with dumbbell flies, followed by a Bent over dumbbell row, and finished with a superset for the back like reverse flies. You can do the same thing with your legs, just switch back and forth between working the front and the back of your hips and thighs.
Another Amazing way that you can burn a ton more fat with weight training is by doing something that you all may have heard of, high intensity interval training. But I'm going to give you a way to structure your HIIT program to make it even more effective. Instead of just doing the more aerobic based exercises back to back for example burpees, plyometric lunges, rope slams, and squats jumps are all more aerobic exercises. Instead of just doing that, the more effective structure for burning fat would be to do a heavy weight training exercise, followed immediately by your more aerobic exercise. If you combine 3 of each into a 6 exercise circuit where you go back forth between an aerobic exercise, and a heavy anaerobic weight training exercise you will burn a ton of calories. A good example of this would be to do Barbell clean and presses, followed by burpees, followed by deep Barbell squats, followed by squat jumps, followed by T Bar rows, and finished with 45 seconds of mountain climbers. Besides the mountain climbers everything else you would do for 10 reps. If you do 3 sets of that circuit, I promise you'll be dead. And you'll burn a ton more calories then you ever could with a cardio based workout plan.
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Resources for the Community:
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In this episode we delve into the multifaceted expertise of Sayeh, a culinary educator and media personality, exploring her unique approach to food and wellness, particularly in the context of GLP-1 medications and women's health. Discover how Sayeh's transition from journalism to culinary education fueled her passion for empowering individuals through mindful eating. Learn how her personal GLP-1 journey informs her strategies for optimizing nutrition while minimizing food intake, a common challenge for those on these medications.
We discuss key nutritional concerns for individuals on GLP-1s, providing practical tips for creating flavorful and healthy meals. We explore creating balanced and satisfying dietary plans, and discover Sayeh's go-to high-protein, nutrient-dense recipes tailored for busy lifestyles. Furthermore, we highlight the crucial intersection of GLP-1 medications, women's health, and hormonal changes, particularly during pre-menopause and perimenopause. Gain insights into dietary challenges faced by women during these transitions and learn how nutrition can mitigate symptoms and promote overall well-being.
We emphasize sustainable lifestyle changes for long-term success on GLP-1s, with actionable advice for navigating social pressures around food and enjoying dining out without guilt. Sayeh's approach focuses on small, impactful changes that lead to lasting results. Finally, this episode provides a glimpse into Sayeh's career, including her appearances on Food Network's Chopped and an upcoming Netflix cooking show.
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