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Amy Hudson and Dr. James Fisher chat with Dr. Wayne Westcott, an accomplished international expert in health, fitness and aging. He’s the author of over 25 fitness books and the go-to expert and deep source of knowledge for maintaining strength at any age. They discuss how strength training not only combats muscle and bone loss but also helps prevent obesity, type 2 diabetes, and other chronic conditions. Tune in to hear how you can age gracefully and improve your overall health by focusing on strength, muscle retention, and longevity. ● How strength training enhances athletic performance. ● How your kids can benefit academically and cognitively from strength training. ● Learn how strength training prevents muscle loss and fights chronic diseases. ● Ways maintaining muscle keeps your metabolism running efficiently. ● Weight loss should focus on fat reduction, not muscle loss. ● The benefits of extra protein for muscle retention as we age. ● Strength training for postmenopausal health. ● How cutting calories alone leads to unhealthy muscle loss. ● Slower, controlled reps lead to better results with strength training. ● How training 20 minutes twice a week restores muscle and fights aging. ● Ways strength training builds functional muscle for lifelong strength. The Exercise Coach - Get 2 Free Sessions! - http://exercisecoach.com Strength Training Past 50 by Wayne Westcott and Thomas R. Baechle - https://a.co/d/9MVCRY2 Building Strength and Stamina by Wayne Westcott - https://a.co/d/ht7716r This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content. 00:00 Start 01:39 Dr. Wescott’s Interest in Resistance Training 04:15 The Most Important Health Benefit of Resistance Training 08:24 How to Lose Weight Without Losing Muscle 13:09 Understand That Successful Weight Loss Involves Maintaining Muscle 15:25 Why Experts Don’t Recommend Cardio For Losing Fat 20:47 Training Recommendations for The General Population 24:46 Repetitions and Time Under Load 29:35 The Future of Strength Training 34:10 Can Strength Training Reverse Aging? 38:24 Parting Thoughts #strengthtraining #healthyaging #balance

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Hey cousins! Let's do hair and makeup while I tell you how I went from 190 to 175 lbs in one month! @TheHeartsandcake90 50LBS Weight loss Journey! https://youtu.be/7qy0JvlgkRw?si=-s8ruvXgUlGkXT0p ➛ PRODUCTS FEATURED IN TODAY'S VIDEO: • Faded Brightening Under Eye Masks: https://amzn.to/4hSxPyI • Curl Awakening Spray: https://amzn.to/4bjWo58 • Born To Repair Curl Defining Leave In: https://amzn.to/3EYfSAp • Edge Control for Curlies, Coilies, & Tight-Textures: https://amzn.to/41yaTit • Mented Foundation Stick (M20): https://amzn.to/3EUAAkp • Black Radiance Concealer (Light to Medium): https://amzn.to/4hT2MmD • Juvias Place Blushed Duo (vol 1): https://tr.ee/TQ8fGc • Makeup Sponge Set: https://amzn.to/3XkeBdk • Self Adhesive Lash Clusters: https://amzn.to/3Dk1emj • Lip Liner Stain (MUAHve): https://amzn.to/3Xkqhww • Ilia Soft Finish Setting Powder: https://amzn.to/3QCW2wV • Essence Extreme Shine Lip Gloss: https://amzn.to/4hYckwo • Black Girl Vitamins (One a Day): https://amzn.to/41lpsoa • Black Girl Vitamins (Hair, Skin, Nails): https://amzn.to/4bo2cuG • Hormonal Balance Gummies: https://amzn.to/3Dnf3QW ✨Amazon does not sponsor any of my videos, but as an Amazon Associate, I earn from qualifying purchases when you use my affiliate links. ▶ CHAPTERS: 00:00 INTRO 00:08 THE HAIR 03:48 THE MAKEUP ▶ Music: Epidemic Sound: epidemicsound.com ➛ C O N T A C T M E: 🟡 IG Me! | https://www.instagram.com/MaryKBella 🟡 TikTok! | https://www.tiktok.com/@marykbella 🟡 Follow Me! | https://www.twitter.com/_MaryKBella 🟡 Family Food Channel! | http://www.youtube.com/bebeeats ▶ Some content may include sponsored videos, however, my assessments and thoughts about the products are 100% honest and true. My credibility means much more to me than a dollar. ~Peace and Blessings Thanks for watching! xoxoxo ~ Mary K. Bella~ #Weightloss #ADF #NaturalHair

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Does OLLY Combat Cravings do what it claims to do? Discover the truth about this supplement that claims to combat cravings, and why you should avoid it! For more information about this topic: https://brianyeungnd.com/2023/11/09/doctor-reviews-olly-combat-cravings/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to OLLY Combat Cravings: Chromium nicotinate (GTF) - https://amzn.to/3UW4k3j - 1 to 5 caps / day Chromium picolinate - https://amzn.to/3OTA5db - 1 to 5 caps / day 0:00 Intro 0:37 What does chromium do? 2:04 Is it effective for weight loss? 3:08 Is it effective for cravings? 3:46 Ingredients of OLLY Combat Cravings 4:07 Green tea extract 4:46 Goji berry powder 5:03 Ginger 5:30 Side effects and warnings 5:57 Chromium toxicity 7:17 Is OLLY Combat Cravings effective? 7:47 Is OLLY Combat Cravings worth it? 7:56 Overall rating **************** Learn more about: Chromium For Weight Loss: https://youtu.be/CD-qVUBxuok 6 Things To Look For On Supplements: https://youtu.be/zTwGrbIF80k 5 Things to Know Before Buying Weight Loss Supplements: https://youtu.be/4ZNlqj-yVHQ Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.