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Ketogenic diets are probably the most effective of all fat-loss diets for most people. However, there are some common mistakes that make ketogenic diets less effective, and these are discussed in this video. For the most in depth information available about nutrition,;exercise science;supplements; fat-loss techniques that work;hormonal therapy; anti-aging research; ergogenic aids and much more, subscribe today to Jerry Brainum's Applied Metabolics Newsletter (www.appliedmetabolics.com).
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Funk takes you through a killer 15-minute fat burning HIIT workout perfect for men over 40, 50, 60 and beyond. This no repeat bodyweight circuit uses no equipment and HIIT to help you burn calories and fat while building lean muscles at home DOWNLOAD FREE: 28 Day Over 40 Shred Bodyweight Workout Program for Men Over 40: https://over40shred.com/free-over40-bodyweight-program My BEST Workout Programs Best Program for Men Over 40: https://www.over40alpha.com My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF) My Music: https://www.epidemicsound.com/ My Social Channels Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts Instagram: https://www.instagram.com/funkrobertsfitness/ Facebook: https://www.facebook.com/funkrobertsfitness Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops DOWNLOAD FREE: 28 Day Over 40 Shred Bodyweight Workout Program for Men Over 40: https://over40shred.com/free-over40-bodyweight-program 15 Minute Total Body Shred Workout Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other Total Body Shred Workout 1. Jumping jacks 2. Push ups 3. Squats 4. Bodyweight Renegade Row 5. Slight Ab Crunch 6. Seal Jacks 7. Wide Push Ups 8. Reverse Lunges 9. Mountain Climbers 10. Ab Heel Touches 11. Jumping Jacks to Seal Jacks 12. Wide-Reg-Close Push Ups 13. Squat to Reverse Lunge 14. Mountain Climbers to Renegade Rows 15. Abs Crunch to Ab Heel Touch DOWNLOAD FREE: 28 Day Over 40 Shred Bodyweight Workout Program for Men Over 40: https://over40shred.com/free-over40-bodyweight-program Warm Up Routine https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s Post Workout Stretch Routine https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
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Here are three things you need to avoid when trying to lose body fat. Apply this and you'll start seeing better results on your journey to 10 - 15% body fat. Here's how I use walking to lean https://www.youtube.com/watch?v=_dH1Tll_Aro Want to get down to 10% body fat https://www.youtube.com/watch?v=0AX4KWNs9s0 Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you're a busy entrepreneur or professional looking to get lean, fit, and healthy and make this a lifestyle, go to https://go.tomic.com/mentoring-losing-body-fat-avoid to see the results of my mentoring program. There you can apply to work with me if you'd like to do that. About the video: Losing body fat as a goal can seem quite simple, but it's not easy for most people. Several different things can cause fat loss plateaus and stop you from getting leaner. Most people tend to oversimplify and ignore elements such as water retention or calorie adjustments or food preferences, while in reality, those things can set you back on your fitness journey. In this video I share three things you need to avoid when trying to lose body fat that will dramatically improve your results. This is based on my experience of getting down to 10% body fat and maintaining a physique between 10 and 15% body fat for over six years. I hope these insights help you on your fitness journey to get lean and avoid some of the mistakes I've made. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #lowbodyfat #getlean #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.
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How to lose belly fat is a question that I get more common than any other question. This is for a good reason. Fat loss often starts and stops with our abs, our core, our lower belly and once that is lean we know we have reached our goal. This can also be the toughest part of fat loss. Todays question is around the idea that cardio is a waste of time for fat loss. We must understand two things when it comes to losing body fat. First we must understand how fat is lost and we must also understand how long it will take. For many the frustration sets in once we have lost some weight but see no change in the belly fat or lower abdomen. The #1 Exercise to lose belly fat (for good) is not a setup, a leg raise or any muscle building movement. Losing belly fat requires an exercise that we can perform with consistency, which allows us to recover, does not cause us to over eat and keeps fat loss moving. How much cardio should we be doing to lose belly fat, that is not the right question. What is the perfect diet for losing belly fat, there is no perfect diet for everyone. Let me explain the best way to lose belly fat and that cardio can be a waste of time if you are doing it wrong!
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