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#whatieatinaday #weightlossdiet #highprotein Vegetarian & Not able to fulfill Protein goals ?? Not anymore I am sharing a HIGH PROTEIN VEGETARIAN MEAL PLAN in this video which is perfect for all those who are vegetarians and want to do QUICK WEIGHTLOSS. Even if you are looking for a FATLOSS DIET PLAN, this is perfect spot to hit. These are quick & easy meals which I ate during my 100 days of weight loss journey as part of MONOTROPHOC DIET, 7 days same meals & I lost 2 kg in a week. Breakfast : Banana Blueberry Smoothie Nutrition Info: Cal : 250 | Fat : 6.2 G | Carbs : 20 G | Protein : 30 G 40 gm Frozen/Fresh Banana 40 gm fresh/frozen blueberries 1 scoop vanilla flavoured protein 1 tsp chia seeds, soak in 1 tbsp water & keep for 5 min. 5 overnight soaked almonds 150 - 175 ml water Directions : 1. In a blender, add bananas, blueberries, protein, almonds, chia seeds & water. Blend everything well & the smoothie will be ready. 2. I am topping it with 1 tsp flax seeds & pumpkin seeds as per seed cycling. WHAT IS SEED CYCLING From 1-14 days of your menstruation cycle, you are in follicular phase. During this phase, you should eat pumpkin seeds & flax seeds 1-2 tsp each & during 15-28 days, you are in Luteal phase. During this phase, you should eat 1-2 tsp sunflower seeds & sesame seeds each. Lunch : Soya Keena Wrap It is a perfect HIGH PROTEIN LOW CARB VEGETARIAN MEAL for LUNCH or DINNER. It is MEAL PREP friendly VEGAN and VEGETARIAN meal. You can prepare the stuffing and store in refrigerator for 5 days. This recipes makes 4 Wraps Nutrition Info per wrap Cal : 437 | Carbs : 45 G | Fat : 12 G | Protein : 30 G Ingredients SOYA KEEMA / SOYA BHURJI 60 gm Dry soya granules or soya chunks 2 tsp oil 1 finely chopped green chilli 1 tsp ginger finely chopped + 2 garlic finely chopped Or 1 tbsp ginger garlic paste 1 cup finely chopped onions 60 gm peas (I am using the frozen peas) 80 gm finely chopped carrots 2 medium sized tomatoes 50 gm mix bell peppers Spices : 2 tsp coriander powder + 1/2 tap red chilli powder + 1/2 tsp turmeric powder + Salt as taste CUCUMBER RAITA 150 gm fat free yogurt 50 gm grated cucumber Spices : Black pepper powder, Kala Namak, chaat masala as taste Directions SOYA KEEMA RECIPE To boil Soya granules 1. Take 2-3 cups of water in a big pot and let it get hot. Then add soya granules to it & boil for 2-4 or max 5 min. Once done, put a muslin cloth over a strainer and strain all water from granules here. Squeeze water and spread in the cloth and let it dry. Soya Keema 1. In a pan, add oil. Once hot, add cumin seeds, ginger garlic and green chilli, sauté for 1-2 min. Then add finely chopped onions, sauté until the onions get translucent. If you are using ginger garlic paste, add after sauté onion for 2-3 min. Keep adding splash of water as the oil is less. 2. Now, add veggies - peas and carrots. Along with them, also add spices like coriander powder, red chilli powder & turmeic powder. Mix everything well, cover and cook for 2-3 min. 3. Next add, tomatoes & mix bell peppers. Also, add the salt here and mix everything well, cover and cook for 8-10 min or until tomatoes get mushy. 4. Once everything cooks well, add boiled soya granules. Mix well with the veggies. Cover and cook for 4-5 min again. 5. Then garnish with cilantro and also add a few drops of lemon. Soya Keema Wrap 1. Take a tortilla wrap and add dressing in it. Then add lettuce, 1/4 of total soya bhurji, tomato slices & 20 gm mozarella cheese. Make a wrap and roast it on tawa with little bit of desi ghee. Once done, cut into two halves. 2. To make cucumber Raita, in fat free yogurt, add grated cucumber with juice, also add the spices. Mix everything and pair it with the wrap. Dinner : Roasted Tofu & Veggies This is low-carb high protein weightloss dinner recipe,You can eat in lunch too. It is an easy meal to prepare as it takes just 15 minutes in the air fryer to make it but if you do not have the air fryer, you can make it in the pan just by simply toasting all the veggies in the pan for 15 to 20 minutes. Nutrition Info Cal : 420 | Carbs : 37 G | Fat : 18 G | Protein : 32 G Ingredients 50 g Onion Petals 50 g Sliced carrots 50 g Mix bell peppers 4 mushrooms 50 gm broccoli 100 gm tofu 2 tsp oil Spice mix - 1/2 tsp Kashmiri red chilli powder, 1/2 tsp garlic powder, salt as taste : For HIGH PROTEIN SALAD DRESSING, dressing you would be needing mint leaves, coriander leaves with stems, chickpeas and basil leaves along with some basic spices. This is my favorite dressing recipe and you should definitely not miss it out. Do watch the video step-by-step and prepare this high protein low-carb meal for you and happy weight loss. -----Contents of the video------ 00:00 - Banana Blueberry Smoothie 00:44 - Soya Keema Wrap 08:16 - Roasted Tofu & Veggies

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In recent years, the ketogenic diet has gained widespread popularity for its ability to help people lose weight and improve their overall health. One product that has garnered attention in the keto community is Keto Body Tone, a supplement that claims to enhance the effects of a keto diet. The product was featured on an episode of Shark Tank, a popular television show where entrepreneurs pitch their products to wealthy investors in hopes of securing funding. In this article, we will analyze the Keto Body Tone episode on Shark Tank and examine the claims made by the creators of the product.

Product Pitch

During the Keto Body Tone episode on Shark Tank, the creators of the product touted its ability to help people achieve ketosis faster and more effectively. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, leading to weight loss. The founders claimed that Keto Body Tone contains a unique blend of ingredients that can help users reach ketosis within a matter of days, as opposed to the weeks it typically takes to achieve this state through diet alone.

One of the key selling points of Keto Body Tone is its claim to increase energy levels and improve mental clarity. The creators stated that the supplement can provide a steady source of energy throughout the day, making it easier for users to stick to their keto diet and resist cravings for unhealthy foods. Additionally, they suggested that the product can enhance cognitive function, helping users stay focused and alert.

Another claim made by the creators of Keto Body Tone is that the supplement can help to reduce appetite and curb cravings, making it easier for people to maintain a calorie deficit and lose weight. By suppressing hunger and promoting feelings of fullness, the product is said to support weight loss efforts and prevent overeating. The founders asserted that Keto Body Tone is a safe and natural way to promote weight loss without the need for strict dieting or intense exercise.

Shark Tank Reaction

During the episode, the Sharks expressed skepticism about the claims made by the creators of Keto Body Tone. Some investors questioned the science behind the product and whether it could truly deliver on its promises. They also raised concerns about the safety and efficacy of the supplement, particularly in the absence of rigorous clinical trials.

Despite the skepticism from the Sharks, the creators of Keto Body Tone stood by their product and defended its benefits. They emphasized the positive feedback they had received from customers who had used the supplement and reported success in achieving their weight loss goals. The founders reiterated that Keto Body Tone is a natural and effective way to support a keto diet and improve overall health.

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In the end, none of the Sharks chose to invest in Keto Body Tone, citing concerns about the product’s claims and market potential. While the creators left the show without securing a deal, they expressed confidence in the future success of their product and remained committed to helping people achieve their health and fitness goals through the use of Keto Body Tone.

Conclusion

Overall, the Keto Body Tone episode on Shark Tank shed light on the growing popularity of the ketogenic diet and the potential benefits of using supplements to support this lifestyle. While the product did not receive funding from the Sharks, it generated awareness and sparked discussions about the effectiveness of keto supplements in aiding weight loss and improving overall health. As with any dietary supplement, it is important to consult with a healthcare provider before incorporating Keto Body Tone or any similar product into your routine to ensure its safety and efficacy.

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The Senate Committee on Health, Education, Labor and Pensions held a hearing on Tuesday to discuss popular drug maker Novo Nordisk lowering prices for blockbuster weight-loss drugs Ozempic and Wegovy.' https://thenationaldesk.com/news/americas-news-now/lawmakers-press-novo-nordisk-ceo-over-weight-loss-drug-prices-health-healthcare-insurance-pharmacy-ozempic-wegovy #ozempic #wegovy #novonordisk #health #lawmakers -------------------------------------- The National Desk (TND) brings you award-winning local storytelling from Sinclair Broadcast Group's local TV newsrooms across the United States and feeds from sources throughout the world. Like us on Facebook for live feeds, video: https://facebook.com/TND/ Follow us on Twitter: http://twitter.com/TND Follow us on Instagram: http://instagram.com/TND Read more & watch our videos: http://thenationaldesk.com TND covers content from Sinclair's stations in: Abilene-San Angelo, TX : KTXS Albany, GA : WFXL Albany, NY : WRGB Amarillo, TX : KVII Asheville, NC : WLOS Austin , TX : KEYE Bakersfield, CA : KBAK/KBFX Baltimore : WBFF Beaumont, TX : KFDM/KBTV Birmingham, AL : WBMA Boise, ID : KBOI/KYUU Bristol, VA : WCYB Cedar Rapids, IA : KGAN/KFXA Champaign, IL : WCCU Charleston, SC : WCIV Charleston, WV : WCHS/WVAH Chattanooga, TN : WTVC Cincinnati, OH : WKRC/WSTR Columbia, SC : WACH Columbus, OH : WSYX/WTTE Dayton, OH : WKEF/WRGT El Paso, TX : KFOX/KDBC Eugene, OR : KVAL/KMTR Eureka, CA : KAEF Flint, MI : WEYI/WBSF Fresno, CA : KMPH Gainesville, FL : WGFL Green Bay, WI : WLUK Greenville-New Bern, NC : WCTI Harlingen, TX : KGBT Harrisburg, PA : WHP Jefferson City, MO : KRCG Johnstown, PA : WJAC Kalamazoo-Grand Rapids, MI : WWMT Kirksville-Ottumwa, IA : KTVO Las Vegas, NV : KSNV Lewiston, ID : KLEW Lincoln, NE : KHGI/KWNB Little Rock, AR : KATV Lynchburg, VA : WSET Macon, GA : WGXA Medford, OR : KTVL Mobile, AL : WPMI Myrtle Beach, SC : WPDE Nashville, TN : WZTV Oklahoma City : KOCB/KOKH Pasco, WA : KEPR Pensacola, FL : WEAR/WFGX Portland, ME : WGME/WPFO Portland, OR : KATU/KUNP Providence, RI : WJAR Quincy-Hannibal, IL : KHQA Redding-Chico, CA : KRCR Reno, NV : KRNV/KRXI Rochester, NY : WHAM Salt Lake City : KUTV San Antonio, TX : KABB/WOAI Savannah, GA : WTGS Seattle, WA : KOMO/KUNS Sioux City, IA : KMEG/KPTH South Bend, IN : WSBT Springfield, IL : WICS Steubenville, OH : WTOV Syracuse, NY : WSTM Toledo, OH : WNWO Traverse City, MI : WPBN Tulsa, OK : KTUL Washington DC : WJLA West Palm Beach, FL : WPEC Wilkes-Barre, PA : WOLF Yakima, WA : KIMA This video and all Sinclair Broadcast Group content archives of local news and sports coverage are available for your use. For more information contact us at [email protected]

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► 30 Min FULL FAT BURN | No Equipment | Rowan Row ------------------------------------------­­­­­­­--------------------------------- • My Fitness app • • https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735 ----------------------------------------­­­­­­­----------------------------------­-­-­-­ • My Links • Instagram • https://www.instagram.com/rowanrow Facebook • https://www.facebook.com/rowanrow Twitter • https://twitter.com/rowanrowrowan Website • https://www.rowanrow.com ----------------------------------------­­­­­­­----------------------------------­-­-­-­- • Music • Epidemic Sound https://www.epidemicsound.com ----------------------------------------­­­­­­­----------------------------------­-­-­-­- • Contact • [email protected] ----------------------------------------­­­­­­­----------------------------------­-­-­-­-­ • Subscribe to my channel here: https://www.youtube.com/rowanrow ----------------------------------------­­­­­­­----------------------------------­-­-­-­-­ Here’s a full 30 minutes cardio fat burn workout to help you burn around 500 calories. Let me know how you find it by commenting below and of course, try to complete the whole workout. Good luck!

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Full Recipe: https://hebbarskitchen.com/akki-roti-recipe-masala-akki-rotti/ @hebbarskitchenhindi @hebbarskitchenoriginals Akki Roti Recipe | Masala Akki Rotti Recipe | Rice Flour Roti with detailed photo and video recipe. Akki roti is a traditional and popular South Indian or Karnataka cuisine rice flour-based roti. It is generally served for morning breakfast with a choice of spicy red chutney or coconut chutney. Generally, it is made with fine rice flour or Akki Hittu, but it can also be made with leftover rice and idli rava. Akki Roti Recipe | Masala Akki Rotti Recipe | Rice Flour Roti with step-by-step photo and video recipe. Karnataka-based recipes are generally known for their healthy breakfast variations. These are mostly made with rice and urad dal combination to make idli and dosa recipes. However, there are other simple roti-based recipes, and Akki roti is one such easy and simple breakfast recipe. #hebbarskitchen Music: hooksounds.com

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Tru Body Acv Keto Gummies True Support For Your Ketogenic Diet

The keto diet has gained immense popularity in recent years for its effectiveness in promoting weight loss and improving overall health. One key ingredient that has been trending in the health and wellness community is apple cider vinegar. Known for its numerous health benefits, apple cider vinegar is believed to aid in weight loss, improve digestion, and boost immunity.

Apple cider vinegar gummies have become a popular way to incorporate this powerful ingredient into your daily routine. These convenient and tasty gummies make it easier for people to enjoy the benefits of apple cider vinegar without having to endure its strong taste. If you’re following a ketogenic diet and looking to accelerate your weight loss journey, adding keto apple cider vinegar gummies to your regimen may help you achieve your goals.

1. Purely Optimal Keto Apple Cider Vinegar Gummies

Purely Optimal’s Keto Apple Cider Vinegar Gummies are formulated with pure apple cider vinegar and other natural ingredients to support your keto lifestyle. These gummies are designed to help suppress appetite, increase metabolism, and boost energy levels. With no artificial sweeteners or preservatives, Purely Optimal’s gummies are a clean and effective way to incorporate apple cider vinegar into your diet.

Each serving of Purely Optimal’s Keto Apple Cider Vinegar Gummies provides 500mg of apple cider vinegar, along with vitamin B6 and B12 for added energy support. These gummies are also gluten-free, non-GMO, and vegan-friendly, making them suitable for a wide range of dietary preferences. Plus, they come in a delicious apple flavor that makes them enjoyable to consume.

2. Goli Nutrition Apple Cider Vinegar Gummies

Goli Nutrition’s Apple Cider Vinegar Gummies have gained a cult following for their great taste and powerful health benefits. These gummies are made with organic apple cider vinegar, pomegranate, beetroot, vitamin B12, and citric acid to support digestion, metabolism, and immunity. Goli Nutrition’s gummies are vegan, gluten-free, and free of artificial colors and flavors, making them a popular choice among health-conscious individuals.

Each serving of Goli Nutrition’s Apple Cider Vinegar Gummies provides 500mg of apple cider vinegar, which is equivalent to two tablespoons of traditional apple cider vinegar. These gummies are a convenient way to enjoy the benefits of apple cider vinegar without the harsh taste. Plus, they are sweetened with organic cane sugar and organic tapioca syrup for a delicious flavor.

3. WellPath Pure Apple Cider Vinegar Gummies

WellPath’s Pure Apple Cider Vinegar Gummies are designed to support weight loss, digestion, and immune health. These gummies are made with premium apple cider vinegar, ginger extract, and organic beetroot powder to provide a potent blend of ingredients for optimal health benefits. WellPath’s gummies are non-GMO, gluten-free, and soy-free, making them suitable for a variety of dietary needs.

Each serving of WellPath’s Pure Apple Cider Vinegar Gummies provides 500mg of apple cider vinegar, along with 40mg of ginger extract and 40mg of organic beetroot powder. These gummies are also infused with vitamin B12 for added energy support. With a delicious apple flavor, WellPath’s gummies make it easy to incorporate apple cider vinegar into your daily routine.

4. Essential Elements Apple Cider Vinegar Gummies

Essential Elements’ Apple Cider Vinegar Gummies are formulated to support weight loss, digestion, and immune health. These gummies are made with pure apple cider vinegar, ginger extract, and organic pomegranate powder to provide a powerful blend of ingredients for optimal health benefits. Essential Elements’ gummies are non-GMO, gluten-free, and soy-free, making them a safe and effective choice for those following a keto diet.

Each serving of Essential Elements’ Apple Cider Vinegar Gummies provides 500mg of apple cider vinegar, along with 40mg of ginger extract and 40mg of organic pomegranate powder. These gummies are also enriched with vitamin B12 for added energy support. With a tangy apple flavor, Essential Elements’ gummies are a tasty way to enjoy the benefits of apple cider vinegar.

5. Nature’s Craft Apple Cider Vinegar Gummies

Nature’s Craft Apple Cider Vinegar Gummies are designed to support weight loss, digestion, and immune health. These gummies are made with pure apple cider vinegar, ginger extract, and organic beetroot powder to provide a potent blend of ingredients for optimal health benefits. Nature’s Craft gummies are non-GMO, gluten-free, and soy-free, making them a safe and effective choice for those following a ketogenic diet.

Each serving of Nature’s Craft Apple Cider Vinegar Gummies provides 500mg of apple cider vinegar, along with 40mg of ginger extract and 40mg of organic beetroot powder. These gummies are also infused with vitamin B12 for added energy support. With a delicious apple flavor, Nature’s Craft gummies are a convenient and tasty way to enjoy the benefits of apple cider vinegar.

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Adding keto apple cider vinegar gummies to your weight loss regimen may help you achieve your fitness goals faster. With their convenient and delicious form, these gummies make it easy to enjoy the benefits of apple cider vinegar without the harsh taste. Choose a high-quality product that fits your dietary preferences and lifestyle to experience the transformative effects of apple cider vinegar on your health and well-being.

Remember to consult with a healthcare professional before incorporating any new supplement into your routine, especially if you have any underlying health conditions or are taking medications. Enjoy the journey to a healthier and happier you with the help of keto apple cider vinegar gummies!

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Over the years, Oprah Winfrey has become a household name synonymous with success, empowerment, and influence. As a media mogul, philanthropist, and cultural icon, Oprah has touched the lives of millions around the world through her various ventures and platforms. With her vast reach and impact, it comes as no surprise that Oprah’s endorsement of the ketogenic diet, commonly known as the keto diet, has sparked a significant trend in the health and wellness industry.

Oprah’s Influence on the Keto Diet

Oprah’s journey with the keto diet began when she first tried it in an attempt to achieve her weight loss goals. Like many others, Oprah was drawn to the promises of rapid fat loss, increased energy levels, and improved overall health that the keto diet offers. As she shared her experiences and progress with her audience, Oprah’s endorsement of the keto diet quickly gained traction, leading to a surge in interest and adoption of this high-fat, low-carb eating plan.

One of the key factors contributing to Oprah’s influence on the keto diet trend is her massive platform and credibility as a respected figure in the health and wellness space. As someone who has struggled with weight and body image issues in the past, Oprah’s personal endorsement of the keto diet adds a layer of authenticity and relatability that resonates with her audience. By openly discussing her challenges, successes, and the impact of the keto diet on her own health journey, Oprah has inspired countless individuals to explore and embrace this dietary approach.

Moreover, Oprah’s impact on the keto diet trend extends beyond her personal experiences and testimonials. As a trendsetter and influencer, Oprah has the power to shape conversations, drive media coverage, and create buzz around certain topics and movements. By incorporating the keto diet into her lifestyle and sharing her story with the world, Oprah has elevated the profile of this dietary approach, sparking discussions, debates, and curiosity among her followers and beyond.

The Science Behind the Keto Diet

At its core, the keto diet is a high-fat, moderate-protein, low-carb eating plan designed to shift the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By drastically reducing carb intake and increasing fat consumption, the keto diet aims to force the body to utilize fat stores for energy, leading to weight loss and various health benefits.

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When following the keto diet, the body enters a metabolic state known as ketosis, where ketones are produced from fat breakdown in the liver and used as fuel. This shift in energy source can lead to several physiological changes, including decreased appetite, improved insulin sensitivity, and enhanced fat burning. Additionally, some studies suggest that the keto diet may have potential benefits for various health conditions, such as epilepsy, diabetes, and neurological disorders.

However, it is essential to note that the keto diet is not without its challenges and potential drawbacks. Some individuals may experience side effects such as “keto flu,” which can include symptoms like fatigue, brain fog, and headaches during the initial transition phase. Furthermore, the restrictive nature of the keto diet may make it challenging to sustain in the long term, leading to potential nutrient deficiencies and metabolic adaptations over time.

Navigating the Keto Lifestyle

For those considering embarking on the keto diet journey, it is crucial to approach it with caution and mindfulness. Before starting any new dietary regimen, consulting with a healthcare provider or nutritionist is highly recommended to assess individual health needs, goals, and potential risks. Additionally, educating oneself about the principles of the keto diet, including food choices, macronutrient ratios, and potential pitfalls, can help ensure a safe and successful transition.

Transitioning to the keto lifestyle involves making significant changes to one’s eating habits and understanding the nuances of carbohydrate restriction, fat adaptation, and metabolic shifts. By incorporating whole, nutrient-dense foods while minimizing processed and refined ingredients, individuals can optimize their keto experience and promote overall health and well-being. Furthermore, staying hydrated, managing electrolyte balance, and maintaining a balanced approach to dietary fats are crucial aspects of sustaining the keto lifestyle long term.

Ultimately, the decision to adopt the keto diet should be based on individual preferences, goals, and health considerations. While Oprah’s endorsement and influence may have sparked the keto trend, it is essential to approach this dietary approach with an open mind, critical thinking, and a willingness to adapt based on personal experiences and feedback. By staying informed, listening to one’s body, and seeking support from qualified professionals, individuals can navigate the keto lifestyle with confidence and success.

Exploring the Future of Keto

As the keto diet continues to gain popularity and mainstream recognition, the future of this dietary approach remains dynamic and evolving. With ongoing research, innovation, and community engagement, the keto lifestyle is poised to shape the conversation around nutrition, metabolism, and wellness in novel ways. By exploring the intersection of science, technology, and personal experiences, individuals can harness the potential benefits of the keto diet while navigating its challenges and limitations.

Moreover, the influence of prominent figures like Oprah Winfrey on the keto trend highlights the power of storytelling, advocacy, and social impact in shaping health behaviors and cultural norms. By leveraging platforms, partnerships, and resources to amplify the message of health and well-being, influencers like Oprah can inspire positive change and empower individuals to take charge of their health destiny. As the keto movement evolves and diversifies, it is essential to embrace inclusivity, diversity, and evidence-based practice to ensure that everyone has access to accurate information, support, and resources for their health and wellness journey.

In conclusion, Oprah Winfrey’s influence on the keto diet trend underscores the significance of celebrity endorsements, social influence, and personal empowerment in shaping health behaviors and narratives. By sharing her experiences, struggles, and triumphs with her audience, Oprah has not only sparked curiosity and interest in the keto lifestyle but also encouraged individuals to take ownership of their health and well-being. As we navigate the complexities and nuances of the keto world, it is crucial to approach this dietary approach with an open mind, critical thinking, and a commitment to self-discovery and growth. With informed choices, support systems, and a sense of community, we can harness the power of the keto diet to optimize our health, vitality, and longevity for years to come.