Applications๐
healthify me๐
https://play.google.com/store/apps/details?id=com.healthifyme.basic
BMI calculator ๐
https://play.google.com/store/apps/details?id=com.splendapps.bmicalc
water tracker๐
https://goodcalculators.com/water-intake-calculator/
๐โคโคโคโคโคโคโคโคโคโค๐
waterminder application ๐
https://play.google.com/store/apps/details?id=com.funnmedia.waterminder
๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น
Diet videos๐
Dukan diet๐
https://youtu.be/YdVtBddPQ2Y
Intermittent fasting 5:2๐
https://youtu.be/CCG2llN7ne0
intermittent fasting 20:4๐(keto style)
https://youtu.be/apJrhUwz91k
low carb diet 20:4๐
https://youtu.be/QC67dN5ojZE
intermittent fasting 16:8๐(low carb)
https://youtu.be/oC-tOjPvdp0
OMAD diet๐
https://youtu.be/nmZtijm6YA4
Protein rich food๐
https://youtu.be/vJV-hERAkEg
Weightloss challenge ๐
(1 month intermittent fasting 16:8 +low carb high protein diet)
Day1_3 ๐
https://youtu.be/t_zKY57chgA
4-6๐
https://youtu.be/eq5L2F2k-I8
7-9๐
https://youtu.be/K6z4gmNCb3M
10-12๐
https://youtu.be/6OoYwJuVArc
14-16๐
https://youtu.be/50pdCGXUFKA
17-19๐
https://youtu.be/IQ_e5wzLhLI
20_23๐
https://youtu.be/IeLwAas96UM
24_26๐
https://youtu.be/JvTmcJi-hm0
27_29๐
https://youtu.be/sKL_IabY83O
Results of the challenge ๐
https://youtu.be/BaPwy0leMj0
โคโคโคโคโคโคโคโคโคโคโคโคโค
Hi.. ๐ IF you like this video don't forget to SUBSCRIBE ๐like๐and share๐ซ๐ฌ๐ญ
For more fitness, lifestyle related videos click๐
https://www.youtube.com/c/ThERiGhTTuRnTheRightTurn
โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
๐๐๐๐๐๐๐๐๐๐
๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น
weightloss challenge (3 days)๐
Day 1๐
https://youtu.be/6TyvjlsbzLg
Day 2๐
https://youtu.be/sE6oaemN9F0
Day 3๐
https://youtu.be/VvL0pu_Ush8
๐๐๐๐๐๐๐๐๐๐๐
Exercise to follow (during diet)๐
part 1
https://youtu.be/KFVnohNE2H8
Part 2
https://youtu.be/VJvrxAVjoZs
belly fat reduction
https://youtu.be/nyjB2l9TkaI
๐๐๐๐๐๐๐๐๐๐๐๐๐
keto diet๐
https://youtu.be/apJrhUwz91k
Paleo diet๐
https://youtu.be/6VXRU9DCv2E
Dash diet๐
https://youtu.be/ARL0DFE-q4g
Japanese water therapy ๐
https://youtu.be/50pdCGXUFKA
Liquid diet๐
https://youtu.be/xrPaDNPeKdU
zig zag diet/calorie cycling ๐
https://youtu.be/gcwHmp-oicc
Hostellers 'diet plan๐
https://youtu.be/SuEFYUxtzCk
post pregnancy diet๐breastfeeding women diet๐
https://youtu.be/t22Z0JJ1btI
or
https://youtu.be/zeV1g3bXkI4
Military diet๐
weightloss challenge (3 days)๐
Day 1๐
https://youtu.be/6TyvjlsbzLg
Day 2๐
https://youtu.be/sE6oaemN9F0
Day 3๐
https://youtu.be/VvL0pu_Ush8
๐๐๐๐๐๐๐๐๐๐๐
Exercise to follow (during diet)๐
part 1
https://youtu.be/KFVnohNE2H8
Part 2
https://youtu.be/VJvrxAVjoZs
belly fat reduction
https://youtu.be/nyjB2l9TkaI
Meditaranian diet๐
https://youtu.be/LRQXlu8Q7RE
Seed cycling ๐
https://youtu.be/N8ME19SSPRw
egg diet ๐
https://youtu.be/uiEC-LrEOq4
GM diet๐
https://youtu.be/C5L6n9vuFB8
PCOD /PCOS /Thyroid diet๐
https://youtu.be/6ZRjYg_UimA
Thyroid diet๐
https://youtu.be/mP5kfOn9Guk
โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
Difference between aerobic and strength training ๐
https://youtu.be/6hz-D5Y-IPg
๐๐๐๐๐๐๐๐๐๐๐๐๐
Other exercises ๐
15minutes HIIT
https://youtu.be/eDcwHT-67T4
Aerobics for tummy fat reduction ๐
https://youtu.be/clzIf3n3d5E
Aerobics for over all bodypart 1๐
https://youtu.be/KFVnohNE2H8
Aerobics for over all bodyPart 2๐
https://youtu.be/VJvrxAVjoZs
Aerobics high intensity ๐
https://youtu.be/36yP0om1QNY
Lower body exercise ๐
https://youtu.be/Oh1L5pkSan4
Breast reduction exercises ๐
https://youtu.be/gJZKYEU0_ZY
Face fat reduction exercises ๐
https://youtu.be/7pPuHQ-L5KU
Face fat improve exercise ๐
https://youtu.be/dCXcuXJ40s0
๐๐๐๐๐๐๐๐๐๐๐
My weightloss journey ๐
https://youtu.be/MjUX7klnSH0
benefits of water๐
https://youtu.be/_drkL4MNp14
๐๐๐๐๐๐๐๐๐
Be in touch ๐
Insta :U4therightturn
Fb_The Right Turn
Email :[email protected]
๐๐๐๐๐๐๐๐๐๐๐๐๐๐
Thanks for watching ๐
Walking vs running has always been a topic of debate when it comes to fat loss, weight loss, mental health, joint health, and overall physical health. While there is no clear winner between the two, both have their own benefits.
Walking is considered to be an easy and low-impact exercise that can be done anywhere at any time. On the other hand, running is a high-impact exercise that requires more energy and effort, but also burns more calories. Both walking and running have been proven to improve mental health and reduce stress levels.
It's important to note that the number of calories burned during either activity depends on various factors such as intensity and duration. Whether you prefer walking or running, incorporating either into your exercise routine can greatly benefit your physical and mental health.
---------------------------
Recommended equipment - https://fitnessdy.com/equipment/
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Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more. https://ioanacozma.setmore.com/
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Studies mentioned in the video:
https://www.healthline.com/health/walking-vs-running#which-is-better-for-health - Healthline's data
https://pubmed.ncbi.nlm.nih.gov/22446673/ - runners continue to burn more calories than walkers even after their workout
https://www.researchgate.net/publication/14320136_A_1_treadmill_grade_most_accurately_reflects_the_energetic_cost_of_outdoor_running - a 1% incline on a treadmill increases oxygen consumption and helps you burn more calories
https://pubmed.ncbi.nlm.nih.gov/25566464/ - the study on the effect of walking on belly fat
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/ - walking can reduce anxiety and depression
https://www.sciencedirect.com/science/article/pii/S0010945221002975 - walking decreases the symptoms of depression
https://www.nature.com/articles/s41598-021-01654-z - a 10-minute jogging session on the treadmill is shown to produce considerable mood improvements
https://www.mdpi.com/1660-4601/17/21/8059 - runners have lower stress levels than non-runners
https://www.jacc.org/doi/10.1016/j.jacc.2014.04.058 - runners have a 30% lower risk of death and a 45% lower chance of heart disease
https://www.theguardian.com/society/2023/feb/28/walking-11-minutes-a-day-could-stop-early-deaths#:~:text=An%2011%2Dminute%20brisk%20walk,minutes%20recommended%20by%20the%20NHS. - 11 minutes of daily walking can prevent 10% of premature deaths worldwide
--------------------------------------
Timestamps
Intro 00:00
Weight Loss 00:27
Caloric burn 00:35
Motivation and perceived effort 01:28
Lifestyle 02:52
Fat Burn 03:29
Mental Health 05:36
Physical Health 06:40
Joint Health 07:20
Do You Have To Choose Between Them? 08:08
โ`html
Tru Bio Keto Gummies have taken the weight loss world by storm, claiming to be a game-changer in the industry of keto supplements. Featured on the hit TV show Shark Tank, these gummies promise to help users achieve their weight loss goals in a delicious and convenient way. But do they really live up to the hype?
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Tru Bio Keto Gummies have made a splash in the weight loss industry as a convenient and tasty way to support ketosis and achieve your fitness goals. Here are some common questions and answers about this popular supplement:
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A: While Tru Bio Keto Gummies are specifically designed to support a keto lifestyle, you may still experience some benefits from taking them even if youโre not following a strict keto diet. However, for optimal results, itโs recommended to pair them with a low-carb, high-fat diet.
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A: You can buy Tru Bio Keto Gummies directly from the official website or from select online retailers. Be sure to purchase from reputable sources to ensure you are getting a genuine and safe product.
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Is it hunger or food noise? ๐ค
Itโs no lie that returning hunger and food noise can feel super confusing on GLP-1
And while they arenโt exactly the same, theyโre relatedโฆ
โฆincreased hunger can FEEL a lot like food noise after youโve had more appetite suppression on your GLP-1 for a while
So its not surprising some people are confused when stronger urges to eat return, and suddenly you canโt get your mind off McDโs French fries and are sitting in the drive thru waiting for your happy meal ๐
When youโre on the meds and havenโt felt these urges in a while, it can be difficult to know how to respond. Especially when you know you wont โoverdo itโ on whatever youโre about to enjoy.
Instead of being upset, the first step is to figure out if youโre eating enoughโฆ If youโre not eating enough for your bodyโs needs or even borderline, itโs likely true hunger.
Sometimes hunger and food noise increase from the weight loss itself, even on the meds (our body wants to keep us at a certain weight, aka โset point theoryโ)
The second step is to think about precipitating factors likeโฆ
๐Am I about to start my cycle?
๐Is it the end of the week and shot is wearing off?
๐Something stressful going on in my life?
โฆif youโve nourished yourself well and eating in a mild caloric deficit, itโs probably food noise.
BTW, thereโs nothing wrong with giving into a craving. This was an old way of responding that helped you survive at one point of your life, and it takes time and reflection and practice to create new responses that turn into new habits.
But in order to really overcome food noise and weight, we have to sit with the feelings and learn to respond better. Thereโs no way around it.
Once you learn how to differentiate between the two, eating for weight maintenance becomes a heck of a lot easier.
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*
*
#glp1weightloss #foodnoise #weightlossdietitian #weightmaintenance #weightjourney #emotionaleating #weightlossmindset #cravings
The shortage and high cost of popular weight loss drugs is driving some patients to use medications from compound pharmacies, which can legally create copycat versions of the drugs to meet demand. NBC News' Stephanie Gosk reports on what patients need to know.ย
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#weightloss #drugs #weight
Official Website:- https://healthyworldstock.com/divinity-labs-keto-gummies/
โขProduct Name โ Divinity Labs Keto Gummies
โขMain Benefits โ Weight Loss
๐ฅHealth Benefits
๐ฅBurn excess fat
๐ฅBetter gut health & promote digestion
๐ฅImproves Heart Health
Control your appetite
โข Composition โ Natural Organic Compound
โข Side-EffectsโNA
โข Rating: โโญโญโญโญโญ
โข Availability โ Online
โข Where to Buy - Click Here to Rush Your Order from the Official Website
Divinity Labs Keto Gummies accompany Beta-hydroxybutyrate as the base part. BHB can likewise be indicated as the substrate that kicks the metabolic condition of ketosis right into it. In less complex words, Ketosis is a metabolic express that happens when your body consumes fat for energy rather than glucose.
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Ozempic for Heart Disease? Itโs Official! #fyp #glp1 #foryoupagะต #glp1medication #tirzepatide
