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This HIIT workout is extremely intense but ideal for fat loss as it burns calories fast. The HIIT method makes sure that your metabolism is increased even hours after the workout. You have a one-minute rest between sets of exercises, but simply pause the video if you need more rest. Good luck! Please help the Channel grow by SUBSCRIBING and SHARING! Thank you!
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🔥 diet vlog 🔥 mình đã giảm 3 cân trong 4 ngày thế nào? | tít ở trên mây | chloetingchallenge
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hế lu xin chàooo
đây là ☁️ tít ở trên mây ☁️,
các bài tập mỗi ngày của mình:
✨chloe ting:
- cardio toàn thân: https://youtu.be/2MoGxae-zyo
- bụng: https://youtu.be/2pLT-olgUJs
✨emi wong:
- vai và xương quai xanh: https://youtu.be/jXm0y-csiuE
hope you're smiling (:
with good vibe,
tít ♡ mọi người like và đăng kí kênh mình nha
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