Happy NEW YEAR EVE 2023 💥 Let's finish this year super strong! This 40-min total body Tabata workout with weights is intense but designed for all fitness levels. Will help you to lose weight fast, build lean muscle, and get rid of belly fat (20/10 Tabata timer, I'm using 10, 12, 15 Lb.) 🔥 Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWooten 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA
0:00 INTENSE TABATA WORKOUT
0:52 STEP TOUCH
1:28 DOUBLE KNEE LIFT
1:52 DROP SQUAT
2:25 FROGGER / PUSH-UP
5:38 DROP SQUAT WITH SWING OH
6:08 SQUAT FRONT PRESS (IN SQUAT)
6:42 DROP SQUAT BC / OH PRESS (IN SQUAT)
7:10 FEET TOGETHER SQUAT (DB OH TO 90’ FRONT)
10:24 POWER DEADLIFT (3 POLL)
10:54 DEADLIFT RG ROW
11:26 DEADLIFT / CLEAN SQUAT
11:56 LATERAL STEP DEADLIFT
15:11 LATERAL SQUATTED WALK OH PRESS
15:42 COSSACK
16:16 PRISONER KNEE LIFT
16:44 DROP FROGGER SQUAT / ANGEL
19:56 FROGGER / CALVE RAISE BC
20:28 FROGGER TO HIGH PULL
20:58 FROGGER TO UPPERCUT
21:58 FROGGER / BC V OH PRESS
24:42 SL DEADLIFT
25:16 DONKEY (1 DB)
25:44 SIDE ABDUCTION (1 DB)
26:16 SL GLUTE THRUST HALO (1 DB)
29:25 BRIDGE GLUTE THRUST CHEST FLY (HEALS)
29:58 BOAT BC / ABDUCTION
30:28 JACKKNIFE TO BEAR
30:56 KNEELING GLUTE THRUST / TORNADO (1 DB)
C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
https://youtu.be/0_cAuQOdBtc
#juliettewooten #tabata #tabataworkout
Keto Recipes That Will Change Your Life Forever
here we are with our 80s themed walking workout designed to get your heart rate up, to elevate your metabolism and your mood!
I have thrown in some really fun moves for you to dance/walk it out with me but if at anytime, these exercises get to challenging for you, or you just cant get the coordination down right, its okay! Take a breath and just keep your feet walkin'
If you are specifically struggling with weight loss, motivation, or just getting consistent with your workouts, make sure to subscribe and follow my walking workout routines I post in my community tab weekly! This will help you get your body moving, and get your mojo back!
Im really thankful for each and every one of you! Keep shining sistas
Record a video or take a picture of you doing the workout, tag me @growwithjo @growwithjo_united
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RESULTS
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
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Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
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INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
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PINTEREST → https://www.pinterest.ca/growwithjo/
CONTACT EMAIL → [email protected]
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Keto Gummies Avis What The World Is Saying
When shae along with her Keto product went on Shark Tank to convince the sharks to buy her company Samantha Martin Keto, she did not know that day would change her life forever. Samantha Martin Keto is a products and supplement chain dedicated to help people on their weight loss journey. Their products are a result of a great deal of effort and hard work put into them so that the market quality arn’t compromised. Her performance on the show wasn’t liked by the sharks at first but she soon won them over with her positive and contagious mood..
The Pitch
But as Samantha Martin entered the set to push her Keto products, she knew that her products were a healthy option for people who wanted to lose weight on the Keto diet. The sharks heard her pitch, and though they grilled her with questions and criticised her, Samantha Martin never went off the reservation and lost her focus or composure.
She extolled the benefits of the Keto diet and outlined how her products could help people accomplish their health and fitness objectives. The sharks respected her knowledge and passion about her products and recognised the potential for her company to create a large brand in the health and wellness sector.
The Deal
Samantha Martin spent an excruciating few moments negotiating, and ultimately made a deal with one of the sharks. The deal was a win-win for both parties, providing Martin with someone who’ll support the company – and who will have the expertise to help grow the business, find manufacturers, and get the business Ketodelicious products into the hands of a much bigger base of buyers.
The sharks praise Samantha and her new product, Samantha Martin Keto. They tell her that it could change people’s lives and they want to be a part of that movement. They invest enough in the company to put her new dessert nationwide.
The Aftermath
Keto’s appearance on Shark Tank – its second episode – resulted in an explosion of interest in Samantha Martin Keto. Not only did her products come under scrutiny of the three investors on the show, but the manufacturer also gained extremely increased exposure to the wider American audience. Her story about her son’s condition, and how she took a risk to make her Keto products, was compelling and instilled in a niche market an emotional urge to take the Keto challenge.
The funding from the shark investor provided resources and expertise to enable Samantha to develop her product line and grow Samantha Martin Keto. Ultimately, Samantha amassed a viable customer base and the financial support of a shark investor with tremendous experience in the health and wellness market. By the end of the episode, Samantha Martin Keto’s future looked bright.
Conclusion
Rejected by the Sharks on the premiere episode of Shark Tank, Samantha Martin Keto took matters into her own hands. But following the elimination of Shark Tank , nothing really changed for Martin. “Shark Tank didn’t provide any new opportunities for me and my business,” she told Insider. “I spent days travelling to be on Shark Tank and filming. Unfortunately, nothing new was generated. I was expecting a bigger impact.” And once the publicity she received from the show died down, Samantha Martin Keto had to start her entrepreneurial journey all over again.
As Samantha grows her brand and helps others on their weight journey, she’ll remain forever grateful to Shark Tank for helping open those doors for her. ‘If you keep pushing and you keep going, you can achieve all your goals. Many people will tell you no, you can’t do it. Well, I guess Barbara just gave me my no. But she gave me that no because she knew I would go on to make this happen regardless.’ Samantha Martin Keto is very much happening. It’s become the brand to support when you’re ready to make a change.
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14 Must-Have Protein Snacks for Your Keto Journey #sharktank #proteinbar #fok
Ozempic Babies Are Weight Loss Drugs Leading To Surprise Pregnancies
Did Sharon Osbourne’s use of Ozempic cause lasting weight loss struggles? The former X Factor judge opened up about her dramatic 42-pound drop and ongoing inability to regain weight after stopping the diabetes medication. Despite initially praising Ozempic’s effects, Sharon now shares concerns about her metabolism and health at age 72. This video covers her candid admission on podcasts and reality TV, her long history with cosmetic procedures, and the challenges aging brings to weight management.
#SharonOsbourne #Ozempic #WeightLoss
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Dairy Free Keto Diet Tips By Dr Berg
http://themastercleanse.com The Master Cleanse also known as the Lemonade Diet is a complete body detox diet if you will, that has been brought into the lime light by Peter Glickmans book Lose Weight, Have More Energy which is first new book since Stanley Burroughs released The Master Cleanser decades ago. The most successful of any diet, or detox of its kind known for more than just a liver detox diet but as a full body cleanse. More recently quite a few celebrities have made well known this once quite little yellow book. Gwyneth Paltrow, Vince Vaughn, and Toby Mcguire are the most recent celebs to join the list but brought on by Beyonce Knowles, Robin Quivers, and Isaac Hayes originally. The lemon detox diet as it is called now, was first used to treat ulcers and Later discovered to be a successful treatment of many other diseases, even better a trend emerged that the Master Cleanse was a disease preventative tool, and a contributor to maintaining overall good health. I want to help you regain your vibrant good health and think this is a great easy and low cost way to do it. For more info we have the original and largest website to help you with your goals of a healthier you. So give a rest to your digestive organs, allow your body to rejuvenate and get healthy! Peter Glickman of www.TheMasterCleanse.com
Your Favourite Celebrities Weight Loss Secrets Fitness Motivation Weightlosstips
See For More Details:
https://priyankagokhe.com/no-more-stress-discover-the-best-supplement-to-lose-weight-naturally/
From red carpets to Instagram reveals, sudden celebrity weight loss transformations have sparked massive buzz and one name keeps coming up: Ozempic. In Ozempic Celebs: The Secret Behind Hollywood’s New Weight Loss Trend, we uncover the truth behind the drug that's become the entertainment industry’s worst-kept secret.
Originally designed for managing Type 2 diabetes, Ozempic (semaglutide) has now taken on a controversial second life as a rapid weight loss solution embraced by A-listers, influencers, and insiders alike. But how does it work? Who’s actually using it? And what are the risks behind the results?
This video dives deep into:
The celebrities rumored or confirmed to be using Ozempic
Doctors’ warnings and the potential health consequences
How social media and red carpet culture fueled the craze
The backlash from medical professionals and body positivity advocates
And why Ozempic has become both a trend and a ticking time bomb in Hollywood
From subtle transformations to dramatic before-and-after photos, we analyze what’s real, what’s rumored, and what’s dangerously misleading. As demand for the drug skyrockets, even non-diabetic users are seeking prescriptions raising questions about ethics, supply shortages, and long-term effects.
This isn't just about weight it's about pressure, image, and the growing lengths stars are going to stay "camera-ready."
📌 Watch now to uncover the truth behind the slim-down trend sweeping through Hollywood and what Ozempic means for the future of fame and fitness.
#OzempicCelebs #HollywoodWeightLoss #OzempicTrend #CelebrityTransformations
Weight Loss Carrot Cake Cookies 45g Of Protein No Sugar And Fewer Than 300 Calories This
Are you tired of feeling stuck with prediabetes and wanting to take control of your health? In this video, we're sharing our top delicious meal prep recipes for weight loss that will help you beat prediabetes and feel amazing! From healthy breakfast ideas to easy lunch and dinner recipes, we've got you covered. These meal prep ideas are not only tasty but also packed with nutrients to help you manage your blood sugar levels and lose weight. So, if you're ready to take the first step towards a healthier you, watch till the end and get ready to start cooking!
Make sure to like, share, and subscribe for more diabetes-friendly recipe ideas!
DOWNLOAD MY 5 LOW CARB FREEZER MEAL RECIPES FOR PREDIABETES:
https://youtu.be/sI4gKkBdbSw?si=rS_3ikiTOCKAIInx
DOWNLOAD OUR 7-DAY PREDIABETES & DIABETES FRIENDLY MENU::
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Egg Muffins Ingredients:
4 eggs
1/2 cup - 1 cup shredded cheese
1 cup of broccoli
Pizza Wraps Ingredients:
Mission Carb Balance Wraps
10 slices of turkey pepperoni
Shredded mozzarella cheese
Pizza Sauce
Beef Fajitas (Slow Cooker)
1 lb stew beef
Fajita seasoning mix
Onion, slice
As a dietitian, I work with individuals to balance blood sugar levels, maintain hormone balance, and achieve weight loss! We do this by following low net carb, high lean protein, high fiber, and omega-3 fats! Often, I am questioned by clients, ‘Can I still eat my favorite foods?’ and more diabetic slow cooker, diabetic slow cooker recipes, diabetic slow cooker meals often ‘What can a prediabetic eat?’ The most important question I am asked is on reversing prediabetes. You should be thrilled to learn that we can reverse prediabetes and we can reverse prediabetes naturally.
Much Love, Shelly aka Dietitian Shelly
Music in Video:
CODE - MB01V1HQGWEIVEB
CLIENTS:
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BUSINESS INQUIRES:
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820 Jordan Street, Suite 150
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OIL MISTER: https://amzn.to/35LZr5t
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For business opportunities email us at [email protected]
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