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Berberine for PCOS. Can Berberine Really Help With PCOS. Berberine Dosage. How to Take Berberine. Berberine for Women. Does Berberine Mess With Hormones.
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Timeline | Chapters
00:00 - PCOS
1:07 - What Causes PCOS
1:52 - The Hidden Cause of PCOS
2:10 - How Does Berberine Help PCOS
4:20 - What is The Best Berberine?
5:30 - Add This to Berberine
What Is PCOS and How Does Berberine Help?
Polycystic ovary syndrome (PCOS) is a hormonal imbalance that affects millions of women globally. Its core symptoms include: Irregular or absent menstrual cycles, Elevated androgens (male hormones like testosterone), Ovarian dysfunction, Skin concerns, such as acne or excess facial hair, and Insulin resistance, which disrupts hormone regulation and ovarian function.
Insulin resistance is considered a central feature of PCOS. When the body becomes less responsive to insulin, the pancreas produces more of it, which can overstimulate the ovaries and lead to increased production of androgens. This hormonal imbalance results in irregular cycles, excess hair growth (hirsutism), and ovulatory dysfunction.
How Berberine Works for PCOS
Improves Insulin Sensitivity
The most well-documented benefit of berberine for PCOS is its ability to enhance insulin sensitivity. It activates an enzyme called AMP-activated protein kinase (AMPK), which plays a central role in regulating how the body uses energy.
Activating AMPK helps: Improve cellular glucose uptake, Lower fasting insulin levels, Reduce the liverโs production of glucose, Stabilize post-meal blood sugar levels.
In studies, berberine has performed as well as metformin, a prescription medication commonly used for insulin resistance in PCOS. Unlike metformin, berberine tends to cause fewer digestive side effects for many women.
Reduces Androgen Levels
PCOS is often characterized by elevated levels of testosterone and other androgens, which contribute to symptoms like acne, oily skin, and hirsutism (unwanted facial or body hair). Clinical studies have shown that berberine can help lower total testosterone and DHEA-S levels, which contributes to a more balanced hormonal environment.
By lowering excess androgens, berberine may help: Clear acne-prone skin, Reduce unwanted hair growth, and Normalize ovulatory function.
#berberine
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Greg O'Gallagher (Kinobody) in this video titled "Why You're Not Losing Fat - Miscalculating Calories & Fat Loss Hacks"
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Hey guys! In this video, I breakdown one of the main reasons why people struggle to lose fat, even while adhering to a 'supposed' calorie deficit!
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My name is Healthy Emmie. Iโve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. Iโve personally coached thousands of people. Combining the teachings of Dr. John McDougallโs Starch Solution, Dr. Joel Furhmanโs Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and moreโฆ Iโve trademarked my Slim on Starchยฎ system for weight loss and weight maintenance. Iโve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If youโre interested in working with me and my team, please visit https://healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
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Curious about GLP-1 agonists and why theyโre making waves in health and wellness? In this episode,
Dr. Tyna gives you a clear, easy-to-understand breakdown of these groundbreaking peptides. From their role in weight loss and metabolic health
to their broader potential for joint health, pain management, and beyond, she unpacks everything you need to know.
๐จ What Youโll Learn:
1๏ธโฃ What GLP-1 agonists are and how they work in the body
2๏ธโฃ Why GLP-1 is a key player in metabolic health and inflammation
3๏ธโฃ The differences between brand-name versions (like Ozempic and Wegovy) and compounded options
4๏ธโฃ How GLP-1 agonists support weight loss, gut health, and brain health
5๏ธโฃ The untapped potential of GLP-1 agonists for managing pain and chronic conditions
๐ก Key Takeaway: GLP-1 agonists are more than just a weight loss toolโtheyโre a powerful therapeutic option with potential to t
ransform how we approach chronic conditions and overall health.
๐ Whether youโre new to GLP-1 agonists or looking to deepen your understanding, this episode is a must-watch.
Watch the full video here: https://www.youtube.com/watch?v=KxxN1o0A7eg&t=19s
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๐๐๐ฆ๐๐๐๐๐ ๐๐ฅ: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Enjoy veg cutlet recipe in your fat loss journey with Indian weight loss diet by Richa . For veg recipes we recommend using paneer & psyllium husk in your meals.
#weightloss #weightlossrecipes #richakharb
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Hey everyone Iโm Abbey Sharp welcome to Abbeyโs Kitchen. Today I'm going to be kicking it old school and reviewing this super popular "What I ate to lose 42 pounds" day of eating by lifestyle creator Leizl Jayne Strydom.
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RESEARCH LINKS
https://pubmed.ncbi.nlm.nih.gov/25889354/
https://pubmed.ncbi.nlm.nih.gov/23097268/
https://pubmed.ncbi.nlm.nih.gov/24472635/
https://pubmed.ncbi.nlm.nih.gov/17824197/#:~:text=A%20hierarchy%20has%20been%20observed,and%20fat%20as%20least%20satiating
https://pubmed.ncbi.nlm.nih.gov/23245893/
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Weight Loss Week 17 Going Up In Dose Wegovy 10 Mg Injection In Arm Slow Responder To Glp1
Semaglutide injection is emerging as a promising treatment for weight loss in individuals struggling with obesity. This injectable medication works by mimicking the effects of a natural hormone called glucagon-like peptide-1 (GLP-1), which helps regulate appetite, food intake, and body weight. By activating GLP-1 receptors in the brain, semaglutide can reduce hunger and increase feelings of fullness, leading to a decrease in calorie consumption and ultimately, weight loss.
How Semaglutide Works
Semaglutide belongs to a class of medications known as glucagon-like peptide-1 receptor agonists, or GLP-1 agonists. These drugs mimic the actions of GLP-1, a hormone produced in the intestines in response to food consumption. GLP-1 helps regulate blood sugar levels and insulin release, but it also plays a crucial role in controlling appetite and food intake. By activating GLP-1 receptors in the brain, semaglutide can suppress hunger and promote satiety, making it easier for individuals to reduce their calorie intake and lose weight.
In addition to its effects on appetite and food intake, semaglutide also has metabolic benefits that can contribute to weight loss. It can improve insulin sensitivity, promote glucose uptake in muscle cells, and reduce liver fat accumulation, all of which are important factors in achieving and maintaining a healthy weight. By targeting multiple pathways involved in metabolism and energy balance, semaglutide offers a comprehensive approach to weight management that goes beyond just reducing calorie intake.
One of the key advantages of semaglutide as a weight loss treatment is its convenience and ease of use. Unlike some weight loss medications that need to be taken multiple times a day, semaglutide is typically given as a once-weekly injection. This simplicity makes it more convenient for individuals to adhere to their treatment regimen and stay on track with their weight loss goals. The injectable form of semaglutide also ensures precise dosing and consistent blood levels of the medication, which can help optimize its effectiveness for weight loss.
Starting Semaglutide Treatment
Before starting semaglutide for weight loss, itโs important to consult with a healthcare provider to determine if this medication is appropriate for you. Your doctor will evaluate your overall health, medical history, and weight loss goals to help you make an informed decision about using semaglutide. They will also discuss potential side effects, dosing instructions, and monitoring requirements to ensure a safe and successful treatment experience.
Once you and your healthcare provider have decided to proceed with semaglutide treatment, you will receive a prescription for the medication. Semaglutide is typically available as a prefilled pen injector that you can use to administer the medication yourself. Your doctor will instruct you on the correct technique for injecting semaglutide and may recommend starting at a lower dose and gradually increasing it to minimize side effects and maximize tolerability.
As you begin using semaglutide for weight loss, itโs important to follow your doctorโs recommendations for diet and exercise to achieve the best results. Semaglutide is most effective when used as part of a comprehensive weight loss plan that includes healthy eating habits, regular physical activity, and lifestyle changes to support long-term weight management. By combining semaglutide with a balanced diet and exercise routine, you can enhance its effects on weight loss and improve your overall health outcomes.
Monitoring Progress and Adjusting Treatment
Throughout your semaglutide treatment journey, your healthcare provider will monitor your progress and make any necessary adjustments to your medication regimen. They may check your weight, body mass index (BMI), blood sugar levels, and other relevant indicators to assess the effectiveness of semaglutide for weight loss. Your doctor may also evaluate any side effects you experience and provide guidance on managing them or modifying your treatment plan accordingly.
Itโs important to communicate openly with your healthcare provider about your experiences with semaglutide and any challenges you may face during treatment. Your doctor can offer support, guidance, and resources to help you stay motivated and committed to your weight loss goals. By working collaboratively with your healthcare team, you can optimize the benefits of semaglutide and make meaningful progress towards achieving a healthier weight and lifestyle.
In conclusion, semaglutide injection is a promising option for individuals seeking effective and sustainable weight loss solutions. By leveraging the appetite-suppressing and metabolic effects of GLP-1 receptor activation, semaglutide offers a comprehensive approach to weight management that can help individuals achieve their weight loss goals and improve their overall health. With proper guidance from healthcare providers and a commitment to healthy lifestyle changes, semaglutide can be a valuable tool in the journey towards a healthier weight and well-being.