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Think you’re eating clean but still gaining fat? You’re not alone. In this video, I break down why so many busy men over 30 struggle to lose belly fat even when they’re following a “healthy” diet. If you’ve been training, tracking, and eating the foods you think are good for fat loss… but still feel stuck around 20–25% body fat, this will explain what’s really going on and what to do instead to finally get lean.
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Lizzo Turns 37 In A New Era Of Her Weight Loss And Health Journey
Cos'è la berberina? A cosa serve? Funziona davvero per dimagrire? Abbassa colesterolo e glicemia? Ha effetti collaterali? Controindicazioni? Ecco tutto quello che devi sapere.
[Gli indispensabili]
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00:00 Introduzione
00:53 Cos'è la berberina?
03:32 Effetti sulla glicemia
04:10 Effetti sul colesterolo
07:05 Altri benefici
08:07 La berberina fa dimagrire?
10:28 Controindicazioni ed effetti collaterali
11:40 Ricapitoliamo
Il contenuto del video mostrato è il risultato di consapevoli semplificazioni, volte a rendere più comprensibile ed accessibile l'argomento; le informazioni sono fornite a solo scopo divulgativo ed in nessun caso costituiscono un'alternativa al consiglio medico, azione di esclusiva pertinenza del proprio curante o dello specialista.
[Chi sono?]
Mi chiamo Roberto Gindro e mi sono laureato n anni fa in farmacia, presso l'Università del Piemonte Orientale a Novara. Ho poi avuto la fortuna di poter proseguire gli studi con un corso di Dottorato e, nel frattempo, ho iniziato a lavorare in farmacia in un piccolo paesino piemontese. Ho lavorato quotidianamente con i "miei" pazienti per circa 20 anni, ma dal 2007 ho scoperto che senza il peso sempre più schiacciante della burocrazia che grava sul lavoro in farmacia, in Rete riuscivo a dedicarmi con maggior entusiasmo e vicinanza ad aiutare chiunque mi avvicinasse per un consiglio, soprattutto attraverso i siti Healthy.TheWom.it e ValoriNormali.com, che ho creato e poi ceduto a Mondadori. Oggi solo più digitale! :-)
Ah, già, qualche anno fa ho provato un'enorme soddisfazione ad auto-pubblicarmi un libro con lo scopo di aiutare le donne in difficoltà per una gravidanza che a volte non vuol proprio arrivare (link affiliato Amazon: https://amzn.to/3lfIbNG).
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A new fat loss drug is being tested and this might just beat all the fat loss drug’s in the market like Ozempic and Mounjaro
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"Doutor, parei de tomar Ozempic e voltei a engordar tudo!"
Isso acontece mesmo? É inevitável?
Neste vídeo, explico o que a ciência mostra sobre a interrupção do uso de agonistas do GLP-1, como o Ozempic.
📉 Entenda o que acontece com o apetite, metabolismo, massa muscular e peso corporal quando a medicação é suspensa — e o que pode ser feito para evitar o reganho.
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