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உடற்பயிற்சி இல்லாம எடை குறைக்கலாம்? Shocking New Weight Loss Method! No Diet No Exercise Dr. R. Raja
Discover a surprising weight loss technique shared by Dr. R. Raja from Royal MultiCare that requires no exercise or strict dieting! In this video, Dr. Raja discusses a unique method scientifically proven to help regulate body weight, reduce body fat, and control appetite without any strenuous efforts. Ideal for those seeking simple and effective ways to manage weight naturally, this approach has helped many achieve results effortlessly. Watch now to learn more and see how this innovative weight loss method can fit into your daily routine! #weightloss #loseweightfast #DrRRaja #RoyalMultiCare
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Royal Multi Care
India's Leading Physiotherapy and Rehab Centre
https://pro.visicards.in/royal-multi-care-20248/
Mogappair Branch
No: 283, Nolambur Phase 2 Salai,
Mogappair West, Chennai - 600037
Land Mark : Near EB office, Cheap & best saloon.
Tamparam Branch
No: 5, GST Road, Irumbuliyur,
Thambaram West Main Road,
chennai - 600045
Coimbatore Branch
Asoka Plaza,
1st floor
Shop no : 140
483, Dr.Nanjappa Road,
Coimbatore - 641018
+91 9677057374
+91 7200030550
About Dr. R. Raja…
1. Gold medallist in Undergraduate - Bachelor of Physiotherapy @ Sri Ramachandra University
2. Gold medallist in all the subjects – Masters in Physiotherapy @ Saveetha University
3. Topper in Dissertation
4. 3 - World level Publications
5. SEVA RATHNA AWARD – Gobal Achievers council
6. Heading Research - ATAMA - Guide for Ph. D Acupuncture.
7. Best science practitioner - Ministry of Youth Affairs and Sports
8. SPT - International Peace Award – Best Achiever - 8th Dec’19
9. Director - Royal Multi Care
10. EX- Consultant – Apollo Health and Lifestyle Limited
11. TV programs –jaya TV/ Kalaignar TV/Malaimurasu/Mittrean – program name : NaadiNarambu/Marumalarchi/youtube – Royal multi care/Nakkheran 360
12. Ex – Training Head Chennai and All over India at Apollo Health and life style Limited – Apollo Diagnostics/Apollo Cradle/Apollo Day surgery/Nova speciality Hospitals/Apollo cosmetics/Apollo clinics.
13. Ex – Asst. Manager - Apollo Wellness Life Center
14. Ex – City Manager – Apollo Health and Life style Limited.
15. Won First Prize in India Service Excellence exams
16. Received Best Doctor award from ATAMA 2015.
17. Ex – Asst. Professor – Jaya college of Paramedical Science
18. More than 2500 presentations all over India on Health Topics
19. Expert in Research based Practice on Physiotherapy/Acupuncture /Yoga and Varma
20. Health and Fitness Camps more than 1200.
21. Guest lecture in Top corporates all over Tamil nadu and some part of India - NOKIA/MOTOROLA/FORD/PARKER/CITIBANK/IBM/DAMCO/AMERICAN EXPRESS/ALLISION TRANSMISSION/BANK OF AMERICA/Sundaram Fasterners/ ICF, etc.
22. Doctorate in Acupuncture Research scholar A study done on Diabetic population.
23. Chief Guest in Many schools and colleges.
24. 3 successful Running clinics at various places in Chennai
25. In patient Facility at Ambattur Benefited Across world (Germany/Singapore/Malaysia/US/Australia/ CANADA).
26. Certified Dry Needling Practitioner.
27. K – Taping Therapist
28. 4.8 Rating in Online Just dial Service
29. Paper Presentation at Synergy ‘09/10 at South India Conference
30. Third Prize in Anuragam GK contest – State Level
31. VISWA JOTHI AWARD from National Integrity Cultural Academy
32. Membership in Indian Association of Physiotherapy/International Board of Acupuncture and Alternative Medicine.
33. Lifetime Membership in ATAMA.
34. International Cupping Association Membership
35. First Aid @ Apollo Hospitals
36. The world Community Service Centre awarded Certificate
Journey continues………
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Are you looking for Ozempic-like foods to aid in your weight loss journey? In this video, we'll explore the top foods that can help you achieve weight loss success, similar to the popular medication Ozempic. From protein-rich foods to fiber-packed snacks, we'll dive into the science behind how these foods can help you lose weight and maintain weight loss. Whether you're looking for a natural alternative to Ozempic or just want to boost your weight loss results, this video is for you. So, what are the Ozempic-like foods that can help you reach your weight loss goals? Watch to find out!
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00:00 Intro
01:21 Greek Yogurt
00:02:36 Lentils
04:09 Dive into Weight Loss with Salmon
05:38 Your New Weight Loss Staple
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The information provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The content shared on this channel is based on personal research and opinions, and should not be used as a substitute for professional medical diagnosis or treatment. We( Routes To Health and owners) are not responsible for any actions taken based on the information provided. Always do your own research and consult with a healthcare provider for your specific needs."
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✅How does the Puravive formula work in the body?The Puravive weight loss supplement works through its blend of 8 different exotic ingredients, known for their effects on the body's brown adipose tissues.Brown adipose tissue (BAT) is known for its fat-burning effect, and these ingredients optimize its function. As the number of BAT tissues in the body increases, it means there will be an increase in energy release.With an active fat-burning process in place, the amount of harmful fat deposited in the body is greatly reduced, leading to effective weight control. The effects of Puravive's eight ingredients on the body primarily optimize BAT, along with some other benefits.
✅Puravive Ingredients: What makes up the formula?According to the official website, it is made from a combination of 8 different ingredients, known for their effects on the body's brown adipose tissues.
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00:01- Puravive Review
00:21 - What is Pura vive?
00:50 - Exotic Rice Method Puravive
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01:26 - Puravive Ingredients
02:18 - How to use Puravive
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Diet Tips To Cut Off Excess Calories For Weight Loss Dt Prachi Ambolkar
Oprah Gummy Keto is a new, innovative product that has been gaining popularity in the health and wellness community. These gummies are designed to help people following a ketogenic diet stay on track with their goals while still enjoying a delicious treat. With the backing of Oprah Winfrey, a well-known advocate for healthy living, these gummies have garnered a lot of attention. But do they live up to the hype? In this in-depth review, we will take a closer look at Oprah Gummy Keto to see if they are worth incorporating into your daily routine.
Benefits of Oprah Gummy Keto
Oprah Gummy Keto claims to offer several benefits for those on a ketogenic diet. One of the main advantages of these gummies is their convenience. Instead of having to prepare keto-friendly snacks or meals, you can simply grab a few gummies on the go. This can be especially helpful for busy individuals who may not have time to cook or meal prep.
Another benefit of Oprah Gummy Keto is their taste. Many people on a ketogenic diet struggle to find snacks that are both satisfying and compliant with their dietary restrictions. These gummies come in a variety of flavors, making them a tasty option for those looking to satisfy their sweet tooth without derailing their progress.
Additionally, Oprah Gummy Keto contains ingredients that are specifically chosen to support ketosis. These gummies are formulated to provide a source of fat while keeping carbohydrate intake to a minimum. This can help maintain ketosis, leading to increased fat burning and weight loss.
Potential Drawbacks of Oprah Gummy Keto
While Oprah Gummy Keto has several benefits, there are also a few potential drawbacks to consider. One concern is the cost of these gummies. Compared to other keto-friendly snacks, Oprah Gummy Keto may be more expensive, which could be a barrier for some individuals looking to add them to their diet.
Another drawback is the presence of artificial ingredients in Oprah Gummy Keto. While these gummies are marketed as a healthy snack option, they do contain additives and preservatives that may not align with a clean eating philosophy. It’s important to consider your own dietary preferences and restrictions before incorporating these gummies into your routine.
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Finally, some individuals may experience digestive issues when consuming sugar alcohols, which are commonly found in sugar-free products like Oprah Gummy Keto. These ingredients can cause bloating, gas, and other discomfort for some people, so it’s important to monitor how your body reacts to these gummies.
How to Incorporate Oprah Gummy Keto Into Your Routine
If you decide to give Oprah Gummy Keto a try, there are a few ways you can incorporate them into your daily routine. One option is to use these gummies as a convenient snack between meals. This can help curb hunger and prevent you from reaching for less healthy options.
Another way to use Oprah Gummy Keto is as a post-workout treat. These gummies can provide a quick source of energy and help replenish glycogen stores after exercise. Just be mindful of the sugar content in these gummies if you are trying to stay in ketosis.
Finally, you can use Oprah Gummy Keto as a dessert option when you’re craving something sweet. These gummies can satisfy your sugar cravings while still keeping you on track with your ketogenic diet. Just be sure to enjoy them in moderation to avoid going over your carb limit.
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The ketogenic diet has been gaining popularity in recent years for its ability to promote weight loss and improve overall health. One key component of this diet is consuming adequate amounts of apple cider vinegar (ACV), which has been linked to numerous health benefits, including improved digestion, blood sugar regulation, and weight loss. ACV gummies have become a convenient and delicious way for keto dieters to incorporate this essential ingredient into their daily routine.
The Benefits of Keto ACV Gummies
ACV gummies are a convenient and tasty way to get the benefits of apple cider vinegar without the harsh taste and acidity of the liquid form. These gummies are typically made with natural ingredients, including organic apple cider vinegar, and are free from artificial colors, flavors, and preservatives. They provide all the health benefits of ACV in a convenient, easy-to-take form.
One of the key benefits of ACV gummies for ketogenic dieters is their ability to support weight loss. Apple cider vinegar has been shown to increase feelings of fullness and reduce appetite, which can help prevent overeating and promote weight loss. By incorporating ACV gummies into their diet, keto dieters can support their weight loss goals and improve their overall health.
In addition to weight loss support, ACV gummies can also help regulate blood sugar levels and improve digestion. Apple cider vinegar has been shown to reduce blood sugar spikes after meals, which can be especially beneficial for individuals following a ketogenic diet. By stabilizing blood sugar levels, ACV gummies can help prevent cravings and energy crashes, making it easier for keto dieters to stick to their meal plan and achieve their health goals.
Choosing the Best Keto ACV Gummies
When looking for the best keto ACV gummies, it’s important to choose a high-quality product that is made with natural ingredients and free from artificial additives. Look for gummies that are made with organic apple cider vinegar and sweetened with natural sweeteners like stevia or erythritol. Avoid products that contain added sugars, artificial flavors, or preservatives, as these can negate the health benefits of the ACV.
It’s also important to consider the dosage of ACV in each gummy when choosing a product. Look for gummies that contain a sufficient amount of apple cider vinegar to provide the desired health benefits. Some products may contain only a small amount of ACV, so be sure to read the label carefully to ensure you are getting an effective dose.
Another factor to consider when choosing ACV gummies is the reputation of the brand. Look for products from reputable companies that adhere to strict quality standards and have positive customer reviews. Choosing a trusted brand can help ensure you are getting a high-quality product that is safe and effective.
FAQs about Keto ACV Gummies
Q: Can ACV gummies help with weight loss on a ketogenic diet?
A: Yes, ACV gummies can help support weight loss by increasing feelings of fullness, reducing appetite, and stabilizing blood sugar levels.
Q: Are ACV gummies safe to take every day?
A: Yes, ACV gummies are safe to take daily as part of a healthy diet. However, it’s important to follow the recommended dosage and consult with a healthcare professional before starting any new supplement regimen.
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Q: How do ACV gummies compare to liquid ACV?
A: ACV gummies offer a more convenient and palatable alternative to liquid ACV, making it easier for individuals to incorporate apple cider vinegar into their daily routine.
Q: Can ACV gummies help improve digestion?
A: Yes, apple cider vinegar has been shown to improve digestion by promoting the growth of beneficial gut bacteria and supporting the breakdown of food in the stomach.
Q: Are ACV gummies suitable for vegetarians and vegans?
A: Many ACV gummies are suitable for vegetarians and vegans, but it’s important to check the ingredients list to ensure they meet your dietary restrictions.
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Medohar Guggulu, is a unique formulation and it is absolutely used for reducing your bad fats, if you have abnormal lipid profile then it can be the right choice. It is highly recommend to those having excessive weight and fats.
Dosages: 2-4 tablet twice daily after food with Luke warm water.
Are you looking to reach your weight loss goals with the help of Keto Blast Gummies? Look no further than Oprah’s favorite keto blast supplements. Oprah Winfrey, the renowned media personality and advocate for healthy living, has endorsed the benefits of Keto Blast Gummies to support a ketogenic lifestyle.
With the rise in popularity of the ketogenic diet, many individuals are turning to Keto Blast Gummies as a convenient and effective way to stay in ketosis and support their weight loss journey. Oprah’s seal of approval on these gummies has solidified their reputation as a trusted and reliable option for those looking to enhance their keto lifestyle.
Whether you are new to the ketogenic diet or a seasoned pro, Keto Blast Gummies can be a valuable addition to your daily routine. Packed with key ingredients to support ketosis and promote fat burning, these gummies are a delicious and easy way to stay on track with your health and fitness goals.
In this article, we will dive deeper into the world of Keto Blast Gummies and explore why Oprah has chosen these supplements as her top pick for supporting a ketogenic lifestyle. Join us as we uncover the benefits of these gummies and learn how they can help you achieve your weight loss goals with ease.
The Benefits of Keto Blast Gummies
When it comes to supplementing a ketogenic diet, Keto Blast Gummies offer a variety of benefits that can help you stay on track and reach your weight loss goals. These gummies are specially formulated to support ketosis, a metabolic state where your body burns fat for fuel instead of carbohydrates.
One key benefit of Keto Blast Gummies is their ability to help curb cravings and reduce hunger, making it easier to stick to your keto diet and avoid unhealthy snacking. By providing a source of exogenous ketones, these gummies can help boost your energy levels and improve mental clarity, making it easier to stay focused and motivated throughout the day.
Additionally, Keto Blast Gummies are a convenient and delicious way to supplement your ketogenic diet. Unlike traditional keto supplements that come in pill form, these gummies are easy to take on the go and can be enjoyed anytime, anywhere. With their great taste and convenient packaging, there’s no excuse not to stay on track with your keto lifestyle.
How to Incorporate Keto Blast Gummies into Your Routine
Now that you know the benefits of Keto Blast Gummies, you may be wondering how to incorporate them into your daily routine. The good news is, it’s easy! Simply take the recommended serving size of gummies each day, either on their own or as part of a meal or snack.
For best results, consider taking your Keto Blast Gummies in the morning to kickstart your day with a dose of exogenous ketones. This can help boost your energy levels and mental clarity, setting you up for success throughout the day. You can also take an additional serving of gummies before a workout to enhance your performance and maximize fat burning.
As with any supplement, it’s important to follow the recommended serving size and consult with your healthcare provider before adding Keto Blast Gummies to your routine. While these gummies are generally safe for most individuals, it’s always best to err on the side of caution and seek professional advice if you have any underlying health conditions.
The Science Behind Keto Blast Gummies
Wondering what makes Keto Blast Gummies so effective for supporting a ketogenic lifestyle? The secret lies in their carefully selected ingredients, which work together to promote fat burning and support ketosis. One key ingredient in these gummies is beta-hydroxybutyrate (BHB), an exogenous ketone that can help jumpstart ketosis and accelerate fat burning.
When you consume BHB, it enters your bloodstream and signals your body to start producing ketones, which are used as fuel in the absence of carbs. This process can help you reach and maintain ketosis more quickly, leading to faster weight loss results and improved energy levels. In addition to BHB, Keto Blast Gummies may also contain other natural ingredients such as MCT oil and collagen, which can further enhance their benefits for overall health and well-being.
By understanding the science behind Keto Blast Gummies, you can feel confident in their ability to support your ketogenic lifestyle and help you achieve your weight loss goals. With the right combination of ingredients and a commitment to a healthy diet and exercise routine, these gummies can be a valuable tool in your journey to better health.
Conclusion
In conclusion, Keto Blast Gummies are an excellent choice for individuals looking to support their ketogenic lifestyle and reach their weight loss goals. With Oprah’s endorsement as a testament to their effectiveness, these gummies have become a popular option for those seeking a convenient and delicious way to stay in ketosis.
Whether you are new to the ketogenic diet or a seasoned pro, Keto Blast Gummies offer a variety of benefits that can help you stay on track and achieve success. From curbing cravings to boosting energy levels, these gummies are a powerful tool in your weight loss arsenal.
So why wait? Try Keto Blast Gummies today and discover the difference they can make in your journey to better health. With their tasty flavor and science-backed ingredients, these gummies are sure to become a staple in your daily routine. Take the next step towards a healthier you with Keto Blast Gummies – Oprah’s favorite keto blast supplements!
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