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Starvation mode happens when you eat very little and create a big calorie deficit. In this state, your body loses muscle, your metabolism slows down, and you stop losing fat even though you’re eating less.
➡️ To fix this, you need to eat more and create a moderate calorie deficit instead of an extreme one. This helps your body preserve muscle and lose fat without getting stuck at the same weight.
But how do you figure out how many calories your body needs? Many people don’t know this. The key is to only reduce around 500 calories from your daily intake, not thousands.
Cutting too many calories can harm your body and make it harder to lose weight. By eating the right amount and focusing on a balanced diet, you can keep your metabolism active and lose weight in a healthy way.
Remember, weight loss isn’t about eating as little as possible—it’s about eating the right amount to fuel your body while still creating a small calorie deficit. This approach prevents muscle loss and keeps your body working efficiently.
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Semaglutide is a medication that has been traditionally used to treat type 2 diabetes, but in recent years, it has gained popularity as a weight loss aid. Many individuals struggling with obesity have turned to semaglutide as a potential solution to their weight management goals. Real user reviews of semaglutide for weight loss have been overwhelmingly positive, with many claiming significant reductions in body weight and improvements in overall health.
Personal Experiences with Semaglutide Dosing
Users who have tried semaglutide for weight loss typically start with a low dose and gradually increase it over time. This gradual approach helps the body adjust to the medication and reduces the risk of side effects. Many users have reported that they experienced minimal side effects when following this dosing strategy, and that it allowed them to steadily lose weight without feeling overwhelmed.
One user shared that they started on a dose of 0.25mg of semaglutide and increased it to 1mg over a period of several weeks. They found that this gradual increase allowed them to adjust to the medication without experiencing any major side effects. This user reported losing 20 pounds in the first month of using semaglutide, which they attributed to both the medication and their improved eating habits.
Another user mentioned that they initially struggled with gastrointestinal side effects when starting semaglutide but found that these symptoms eventually subsided as their body adjusted to the medication. They emphasized the importance of patience and perseverance when starting semaglutide, as the initial side effects are often temporary and can be managed with proper dosing and lifestyle adjustments.
Benefits of Real User Semaglutide Dosing
Users who have successfully used semaglutide for weight loss have reported a wide range of benefits beyond just the physical changes in their bodies. Many users have mentioned that they experienced increased energy levels and improved mental clarity after starting on semaglutide. This enhanced sense of well-being has motivated them to stick to their weight loss journey even when faced with challenges.
One user highlighted that semaglutide helped them break through a weight loss plateau that they had been stuck at for months. They noted that the medication’s appetite-suppressing effects were crucial in helping them curb cravings and stick to their healthy eating plan. This user reported feeling more in control of their eating habits and more confident in their ability to reach their weight loss goals.
Another user shared that they were able to reduce their reliance on unhealthy coping mechanisms, such as emotional eating, after starting semaglutide. They found that the medication helped them address the root causes of their overeating habits and develop healthier routines. This user emphasized the importance of addressing both the physical and emotional aspects of weight loss when using semaglutide.
Challenges of Real User Semaglutide Dosing
While many users have experienced positive results with semaglutide for weight loss, there are some challenges that individuals may encounter when starting this medication. One common issue is the cost of semaglutide, as it can be expensive and may not be covered by insurance for weight loss purposes. Users should explore their options for financial assistance or discounts to make semaglutide more affordable.
Another challenge that users may face is the potential for side effects when starting semaglutide. Gastrointestinal symptoms, such as nausea and diarrhea, are common in the initial stages of treatment and can be a barrier to adherence. Users should work closely with their healthcare provider to manage these side effects and adjust their dosing as needed to minimize discomfort.
Some users have also reported challenges in maintaining their weight loss results after stopping semaglutide. Weight regain is a common issue for many individuals after discontinuing the medication, and users should have a plan in place to transition to a sustainable long-term weight management strategy. This may involve continued monitoring of diet and exercise habits or seeking alternative treatments to support weight maintenance.
Final Thoughts on Real User Semaglutide Dosing
Overall, real user reviews of semaglutide for weight loss highlight the medication’s potential to help individuals achieve their weight management goals. By following a personalized dosing strategy and making lifestyle adjustments, users can experience significant changes in their weight and overall well-being. While there may be challenges along the way, the benefits of semaglutide are evident in the success stories of those who have used it for weight loss.
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Looking for a low budget diet plan for fat loss that actually works? In this video, we share affordable meal ideas and practical tips to help you lose weight without spending a fortune.
🌟 What You’ll Learn:
✅ How to create a calorie deficit affordably (Only 1500 Calories)
✅ Budget-friendly, high-protein foods
✅ Easy meal prep strategies to save money and time
✅ Best foods for fat loss on a tight budget
🥦 Top Affordable Foods for Fat Loss:
🍳 Eggs – Protein-packed and inexpensive
🌾 Oats – Cheap, filling, and nutritious breakfast
🍎 Seasonal fruits – Healthy snacks that fit your budget
🥬 Frozen vegetables – Nutritious and cost-effective
🍗 Lentils, or beans – Budget-friendly protein sources (No Protein Powder)
💡 Why This Diet Plan Works:
👉 Perfect for beginners, students, or anyone on a tight budget
👉 Focuses on whole, affordable foods for lasting results
👉 Simple, effective, and science-backed strategies
💪 Start Your Journey Today:
Transform your health and save money with this easy-to-follow, budget-friendly plan. Don’t wait—watch now and take the first step toward your goals!
📢 Join the Conversation:
Comment your favorite budget-friendly meals below and connect with others on their weight loss journey.
🔔 Subscribe Now for weekly tips on weight loss, budget diets, and fitness hacks!
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• Business Enquiry - [email protected]
00:00 Introduction
00:39 Breakfast
01:48 Lunch
03:06 Pre-Workout Meal
03:52 Post-Workout Meal
05:02 Dinner
06:06 Important Weight Loss Tips
Simple Tasty Weight Loss Recipe
Thumbs up for Cindy & Bear :)
UPDATE! WE ARE GOING VEGAN! https://youtu.be/4fC4R5Ss2EE
MY UPDATED WORKOUTS COMING SOON: http://www.youtube.com/brettcap
**WE ARE NOT SAYING ALL CARBS AND SUGARS ARE BAD!! PROCESSED SUGAR FOUND IN ALL JUNK FOOD IS WHAT WE ARE TALKING ABOUT. CHECK OUT THE DOCUMENTARY FED UP. PROCESSED SUGAR IS A DRUG.
*THE TRUTH ABOUT ARTIFICIAL SWEETENERS: https://youtu.be/hkt88vro4-s
*SUGAR - THE BITTER TRUTH: https://youtu.be/dBnniua6-oM
I have SO much respect for anyone who is vegan. That is our next goal! Anything can be done if you set your mind to it.
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Helllllo my loves :) This video took WAY longer than expected to get up. Lol. I had over 2 hours of footage and had to cut it down to 34 minutes. I hope its not too long!! We wanted to cover all aspects of our diets to help anyone in need. When it comes to health and fitness we can talk for days. Especially Brett ;D We've really changed our lifestyles the past year. In this video we talk about some of the things we've learned as well as how we maintain a healthy lifestyle. Listen I have been where you guys are. I was constantly on a diet from high school on. I tried every diet out there.. seriously though. And I was never successful. It wasn't until Brett and I got together that I started changing my daily routines. I exercise 3-4 times a week and we are always eating as healthy as possible. To some that may seem boring, but honestly its changed my life in so many ways. Cutting out all the processed & high sugary foods has been the best thing i've ever done. Once I made this change the weight just came off and stayed off. I feel the best i've felt in a very long time. When you eat cleaner your body works so much better. Your moods are better as well which is huge. Sugar is literally a drug. It tricks your body and makes you crave garbage. The coolest thing is once you stop eating all of that the cravings go away. Think of sugar as any other addictive drug. Your body 'needs' it. The first few weeks may be hard but once you get over that hump the cravings go away. How cool is that? I feel like nobody every taught us this stuff. I hope you find some motivation in this video. Please comment below if you have any other questions. Brett lives for this and will happily answer any questions you guys have!! We are going to start filming my workouts next week as well. I hope you guys enjoy!! And remember when it comes to our bodies, never stop learning. We only live ONCE. So why not make it a healthy beautiful life? :) LOVE YOU ENDLESSLY. Xo Carli
Documentaries WE Recommend Watching:
*COWSPIRACY: http://www.cowspiracy.com/facts/
Motivational BOOKS:
*Seat of the Soul (25 Anniversary edition)
*The Untethered Soul
Change your thoughts, change your life :)
My Diet:
We cut out Cows Milk from our diets. We only drink Almond milk and I occasionally have soy milk if I am naughty and get starbucks LOL!
*NO RED MEAT EVER. We cut it out completely from our diets for almost a year now. I HIGHLY recommend watching the documentary called Cowspiracy. It changed our lives.
FAVORITE Breakfasts:
FRUIT! My favorites are: Banana, Watermelon, Strawberry, Pineapple, Mango, Grapefruit, Oranges, Lemons - I'm allergic to everything else :(
My FAV Green Smoothie https://youtu.be/ll3UKoul-vA
Oatmeal (Gluten Free)
Steel Cut Oats
Eggs (yolks too! Non GMO, Organic)
Spelt Bread (toast)
Protein Pancakes
Whole Wheat Waffles
Purple Potatoes (mixed with onions YUM)
FAVORITE Lunches/Dinners
LOTS of Salad! We love balsamic vinegar as a dressing
Best salad recipe EVER: https://youtu.be/Zsbbygb5XFk
We add all kinds of veggies in to make it delicious.
Chicken (organic)
Soup
Quinoa Pasta
Portobello Pizzas:
Salmon Wild Caught
Sushi :D even though it causes my eczema lol
Lobster, Oysters, Clams
Gluten Free Pizza
Purple Potatoes
Tacos with Chicken (homemade)
FAVORITE Snacks:
FRUIT
Guacamole
Vegetables: Tomatoes, Peppers, Onions, Corn, Kale, Spinach
Vegan Chocolate Chip Cookies
Ruby Rockets Gravity Grape Fruit Pops
Any fruit pops for that matter
Acai Berry Sorbet
Nuts: Almonds, Cashews, Pistachios
Pickles
Pretzels
Salsa
FAVORITE DRINKS:
WATER WATER AND MORE WATER :) Spring water is the best for you
My FAV Green Smoothie : https://youtu.be/ll3UKoul-vA
Green Tea, Chai Tea I live the Yogi brand
I also add Manuka honey and Almond milk
Coffee on occasion with Almond Milk and 1 Sugar in the Raw
Orgain Vegan Vanilla Shakes
*I know starbucks is bad for you - cutting that out as well! :)
I saw some of you ask about alcohol - *If I go out and want a drink I always stick with Vodka & Club with extra Lime. That way its not too sweet and isn't too many calories.
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Follow US on Instagram:
http://www.instagram.com/CarliBel
http://www.instagram.com/BrettCap
Disclaimer: This video is not sponsored.
Hopefully this helps :)
🚨 Ready to start your own transformation? My next program begins January 13th, and spots are already filling fast! Secure your places to guarantee your spot and take the first step toward your goals. Don’t wait—places are limited! https://mulligainzfitness.co.uk
Chapters
00:00 Matthew's Journey: From Struggles to Success
04:47 The Role of Mindset in Weight Loss
09:33 The Importance of Self-Compassion
14:39 Therapy and Mental Health in Fitness
19:28 Finding Balance: Body Positivity vs. Weight Loss
24:24 Embracing Individuality in Health Journeys
26:35 Embracing Personal Journeys
28:04 The Role of Coaching and Personal Experience
29:56 Goal Setting: Flexibility and Exploration
32:08 Support Systems in Fitness Journeys
38:36 The Impact of Social Media on Self-Image
44:09 Redefining Relationships Beyond Physical Appearance
47:41 Embracing Self-Love and Body Positivity
48:34 The Dangers of Comparison
50:12 Empathy in Fitness: Understanding Others' Journeys
52:49 Finding Community in the Gym
55:54 The Importance of Small Steps
01:00:01 Penny in the Jar: Building Consistency Over Time
fitness, health journey, weight loss, motivation, personal growth, exercise, strength training, overcoming challenges, self-improvement, mental health
Obesityhelp Interview Meg L Side Effect After Weight Loss Surgery
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Ikaria Lean Belly Juice Does It Work Ingredients Ikaria Lean Belly Juice Review
Ikaria Lean Belly Juice - DON'T BUY Without Watching This First! Ikaria Lean Belly Juice REVIEW - Does Ikaria Lean Belly Juice Works? In this Ikaria Lean Belly Juice Review i told you importants informations to help you decide if this product is right for you. Many people question 'Does Ikaria Lean Belly Juice Works?' and the answer is 'Yes' Ikaria Lean Belly Juice Works, that's why this product is so famous. The Ikaria Lean Belly Juice is a potente blend of exotic nutrientes specifically developed to rid your body for the newly discovered root cause of stubborn fat accumulation... destructive ceramide compounds. The Ikaria Lean Belly Juice flushes out ceramides and renews your body from within... Allowing you to dissolve stubborn, clogged fat easily and flood your body with newfound energy and vitality. Check out their official website to learn more about it and buy your Ikaria Lean Belly Juice Supplement today!
Ikaria Lean Belly juice REVIEW: I will tell you a little bit about my story now. I met the Ikaria Lean Belly Juice 9 months ago and I haven't used this product for 3 months. I did the six-bottle treatment six months in a row. Before buying this product I was very suspicious and afraid to buy and not get results or even have side effects. But I felt confident in using Ikaria Lean Belly Juice because I saw several people using this product and having great results in their body. I needed to lose at least 50 pounds because I was far above my ideal weight.
Ikaria Lean Belly Juice REVIEWS It bothered me a lot, I was always full and indisposed all over my body, very lazy. I didn't know what else to do to lose weight, I ate a lot without control and it was making me sick, I almost went into depression because of my weight and some colleagues and friends were making fun of me calling me fat and comparing me to fat and heavy animals. I was in bad shape. My dream was to be skinny and to be a happier person with my body, to have a self-esteem but it was very difficult to achieve this dream. I took strong medicine and tried to do crazy diets and exercises, but for me it was very difficult to stay with this routine, I always lostcontrol by accident. Until I found a 100% natural product called Ikaria Lean Belly Juice. It was a supplement made from organic ingredients that could help me lose weight quickly and safely.
Ikaria Lean Belly Juice ? I talked to an expert in the subject to analyze the formula of this product and he approved for me to take it, he told me that it could work very well with me. So I went to the official website and bought 6 bottles of Ikaria Lean Belly Juice . The same site where I bought my bottles I will leave in the description of the video in case you do not know where to buy the original product.
OFFICIAL Website:
✅ http://bit.ly/3XrNSd4
