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Gestational diabetes is a type of diabetes that develops during pregnancy. It usually goes away after the baby is born, but it can increase your risk of developing type 2 diabetes later in life. One of the best ways to manage gestational diabetes is to follow a healthy diet. Here are some tips: * Eat regular meals and snacks throughout the day. * Choose complex carbohydrates, such as whole grains, legumes, and vegetables, over refined carbohydrates, such as white bread, pasta, and rice. * Include a lean protein source at every meal. * Choose healthy fats, such as olive oil, avocados, and nuts. * Limit sugary drinks and processed foods. Here are some sample meal plans for gestational diabetes: **Breakfast:** * Oatmeal with berries and nuts * Whole-wheat toast with avocado and eggs * Greek yogurt with fruit and granola **Lunch:** * Salad with grilled chicken or fish * Lentil soup * Sandwich on whole-wheat bread with lean protein, vegetables, and low-fat cheese **Dinner:** * Salmon with roasted vegetables * Chicken stir-fry with brown rice * Lentil tacos **Snacks:** * Hard-boiled eggs * Nuts * Fruit and vegetables * Yogurt If you have gestational diabetes, it is important to talk to your doctor or a registered dietitian about your individual dietary needs. They can help you create a meal plan that is right for you and your baby. For an appointment please contact us freely at: 03233004420 OR Free Registration: Visit our site 🌐 www.diabetestelecare.com Diabetes updates and Diabetes live news: Facebook 👇 https://www.facebook.com/diabetestelecare.org/ Instagram 👇 https://www.instagram.com/diabetes_telecare/ YouTube👇 https://youtube.com/c/DiabetesTeleCare TikTok👇 tiktok.com/@diabetestelecare1 Free Mobile App Registeration Android users: Free Download App 👇 https://play.google.com/store/apps/details?id=com.diabetestelecare.diabetestelecare Apple/iphone users: Free App Download 👇 https://apps.apple.com/us/app/diabetes-telecare/id1661307093 #dietfor pregnancy #diabetestelecare #gestationaldiabetes #diabetesandpregnancy Gestational diabetes diet plan for healthy pregnancy Diet tips for gestational diabetes: Sample meal plans and recipes How to manage gestational diabetes with diet: A guide for pregnant women Low-carb gestational diabetes diet plan High-protein gestational diabetes meal plan Healthy snacks for gestational diabetes Gestational diabetes diet foods to avoid Gestational diabetes diet recipes Gestational diabetes diet tips from a registered dietitian Gestational diabetes diet and exercise plan Gestational diabetes diet for twins or triplets
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Carbs should come from healthy sources. Not junk food. Let me explain….
There are two major issues with carb consumption.
1. People are eating way too much. The average individual is consuming over 350 grams per day.
2. The carb source you’re consuming is non-nutritional junk foods.
On the internet blanket statements like “carbs are bad” are often made without context. The reality is that the details matter on these topics. Carbs are not bad, but the way people eat carbs is very bad.
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