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✨ Open This ✨ If you are losing fat but gaining muscle the scale may not change from a weight perspective. If you’re losing inches, but maintaining your weight and your regularly strength train, you may actually be losing fat and gaining muscle. The process of gaining muscle and losing fat at the same time is called body recomposition. Most scales don’t differentiate between the amounts of body fat and the amount of muscle you have. For example, two people can weigh 150 pounds, but have completely different body fat and muscle proportions. In this example, the person with a higher muscle to body fat ratio, will likely wear smaller clothes and have a more lean and fit physique because muscle is denser and takes up less than fat. If you are gaining muscle and losing body fat at the same time your overall all weight loss goal may be very slow, but that does not mean it is ineffective! That is why it is important to think about more metrics than just weight when measuring progress. If you’d like to access the link to the scale I recommend and use with my clients to track body composition metrics you can find it in the link in my bio. Much love, Ashley #Fitness #strengthtraining #weightlifting #strongwomen #womenwholift #mom #motherhood #motivation #momlife #fitmom #fitness #postpartum #weightloss #fitmom #mombod #happiness #fatloss #womenshealth #womenempowerment #weightloss #weightlossgoals
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Is Ozempic the magic weight loss solution everyone is talking about? In this video, we dive deep into how Ozempic works, its effectiveness for weight loss, potential side effects, and whether it truly lives up to the hype. We also explore how “Zepound” fits into the conversation about weight management. If you’re curious about this trending drug and want to separate fact from fiction, this video is for you! 0:00 introduction 0:20 Drug Marketing 1:23 Ozempic Experiences 3:37 zepound Experiences 7:49 Symptoms 10:15 Food Aversions 11:36 Eating habits 13:03 Weight loss 13:23 getting prescribed 14:07 How to Use 16:13 Before and After 16:34 Is it worth it? 17:04 the truth 17:20 outro Tags: #Ozempic #WeightLoss #MagicWeightLossDrug #HealthTrends #WeightManagement #Zepound #OzempicReview #WeightLossTips #Semaglutide #HealthAndWellness #Fitness #WeightLossJourney
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Ahttps://www.facebook.com/TJhealthcoaching/
re you tired of the weight loss rollercoaster? Let’s cut through the noise about GLP-1 and weight loss!
In this video, I’m sharing the real reason these injectables are making waves and why those “natural GLP-1” supplements might not be the simple way to lose the weight and keep it off. Spoiler: Eating an apple might have the same effect as those pricey alternatives!
I break down how GLP-1 works in your body, why it’s a game-changer for weight loss, and what you need to know before spending your hard-earned money on fad diets or unproven supplements.
Here’s the truth: While injectables like Wegovy, Ozempic, and others can help, the key to long-term success is having a plan to ditch the rollercoaster and sustain your weight loss. That’s where I come in—I’ve walked this journey myself and helped others do the same.
If you’re ready for a healthy eating approach and lasting results, type "YES" in the comments! Let’s tackle your questions and create a simple method to help you achieve your goals.
Hit play now to get the facts, and don’t forget to share this with someone who needs it!
#glp #glp1 #mounjaro #ozempic #wegovy
CHAPTERS:
00:00 - Natural GLP-1 Supplements Review
00:22 - Weight Loss Injectable Options
01:29 - Understanding GLP-1 Mechanism
04:10 - Duration of GLP-1 Medication Use
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Watch the full interview with Dr. William Li on YouTube 👉🏻 https://bit.ly/524drwilliamli Dr. William Li is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” will be released on March 21st. Today, you’re going to learn all about specific foods that will help you lose weight, starting today! Subscribe to The Ultimate Health Podcast on YouTube: https://bit.ly/tuhpyoutube (And be sure to hit the bell to get notified when new videos are released!) Show notes: https://ultimatehealthpodcast.com/524 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://bit.ly/tuhpinstagram #drwilliamli #jessechappus #burnbellyfat About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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Cheese Paneer Cutlet for Weight Loss | Fat Loss Vegetable Recipes | Indian Fastest Veg Diet by Richa 😋 Lose Weight While Enjoying This Cheese-Stuffed Paneer Cutlet! A perfect Indian veg recipe that’s high in protein, zero bread crumbs, and absolutely oil-free! Best for lunch, dinner, or snacking while following your weight loss journey. 🧀 Ingredients (For 4 Cutlets): - 1 cup Paneer (grated or mashed) - 1/4 cup Cheese (grated or cube-filled) - 1 tbsp Mint Leaves (finely chopped) - 1 tbsp Coriander Leaves (finely chopped) - 1/4 tsp Kasuri Methi (optional but adds great flavor) - 1 tsp Ghee (for greasing and shallow frying) - Optional: Finely chopped spinach or other veggies - Salt to taste 👩🍳 Step-by-Step Recipe Instructions: 1. In a mixing bowl, add paneer, mint, coriander, kasuri methi, and salt. Mix well. 2. Grease your hands with a little ghee and take a small portion of the mixture. 3. Flatten into a round cutlet shape and add cheese in the center. Seal it properly. 4. Preheat a cast iron pan and grease it with ghee. 5. Cook the cutlets on low heat till golden brown and crisp from both sides. 6. Serve hot with green chutney or eat it plain – tastes divine! 💡 Tip: You can prep the mixture in advance and refrigerate for 2–3 days. Add finely chopped spinach to make it even healthier! 💪 Want to Lose 12 Kgs in 30 Days? Join thousands who are transforming their bodies and lives with Richa’s Fastest Weight Loss Course! 📥 Download the IWLD App Today 📱 Contact Us on WhatsApp: 8956557753 📢 Like | Share | Comment | Subscribe Help your friends discover healthy and tasty Indian food made for real fat loss! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #PaneerCutlet #WeightLossRecipe #CheesePaneerCutlet #IndianDietPlan #HighProteinVegRecipe #IWLDbyRicha #HealthyIndianFood #OilFreeCutlet #DesiDietForFatLoss #LowCarbPaneerRecipe
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Try our meal plans with a free 7-day trial (including the dinner recipes and meal prep steps featured in this video): https://rainbowplantlife.com/mealplans Get the rest of the recipes in today's video + a meal planner template (also free!): https://newsletter.rainbowplantlife.com/balanced-meals -------------------------------------------------- 👩🏽🍳 MY NEW COOKBOOK: Big Vegan Flavor is now available—and it's a New York Times Bestseller! 🎉 Learn how to master vegan cooking in this comprehensive 600-page "vegan flavor bible" and enjoy 150 globally inspired, flavor-forward recipes! Grab your copy here: https://rainbowplantlife.com/bigveganflavor/ -------------------------------------------------- IN THIS VIDEO All Clad stainless steel sauté pan: https://amzn.to/3rq9XgV Vitamix professional-grade blender: https://amzn.to/406rabM Vitamix 32-ounce container: https://amzn.to/3RbGRdw Sheet pans: https://amzn.to/4d9NmbD Glass storage containers: https://amzn.to/4gYma0t Salad spinner: https://amzn.to/3BP04yE 🔪 MY KITCHEN ESSENTIALS Knives: https://kankitchen.com/meet-the-knives/ (get $5 off using code "nisha") Large Cutting Board: https://amzn.to/3spsW60 Dutch oven: https://amzn.to/35SLfa6 All Clad stainless steel saucepan: https://amzn.to/3RsGJZx Staub cast iron pan: https://amzn.to/3Y2etAk Food processor: https://amzn.to/38L8Aub Digital scale: https://amzn.to/48IXPZJ 🔑 KEY MOMENTS 00:00 Introduction 00:36 Strategize 01:47 Prep 04:32 Day 1 06:10 Day 2 10:07 Day 3 14:39 Day 4 19:14 Day 5
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Sometimes, you need to lean out a little to get to racing weight. For me, that means making a calculated plan months in advance and then executing every day as consistently as possible. I discuss what I do to lean out, step by step. Please keep in mind that 1) I am not a medical expert and this is not medical advice. 2) ALWAYS let the people know around you what you're doing. Especially your coach. 3) It's not worth cutting fat if you are young, and can be potentially harmful. Let your body grow into itself. We also had a decent workout! Day 45 of Training to Qualify for Tokyo 2025. 0:00 Intro 3:02 Treating Weight Cutting as a Science... and how to do it. 12:56 Post Workout Review
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You're not too fat for pullups. You're just doing weighted pullups! People pay good money for quality weights. You have it attached to you. Yes, you SEEM to progress more slowly, but you're pulling more weight and getting that much stronger. Start with a progression you can do (usually some type of horizontal pullup at varying heights), and lose weight as you train. You can gain strength and lose weight at the same time! Building Up to Pullups Tutorial: https://www.youtube.com/watch?v=fO3dKSQayfg Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #pullups #pullup #homefitness #homeworkout #fatloss #weightloss --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics