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Exercises to Reduce the Tummy After a C-Section Delivery. Part of the series: LS - Training In & Out of the Gym. It's really important after you have a C-section to work on your core muscles but you should never start any exercise before speaking to your doctor first. Find out about exercises to reduce the tummy after a C-section delivery with help from a serious fitness professional in this free video clip. Read more: http://www.livestrong.com/video/1010966-exercises-reduce-tummy-after-csection-delivery/
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http://bit.ly/5rNnY5 - By keeping your metabolism (the rate at which you burn food for fuel) super-high... by avoiding putting your body into "starvation mode" and shutting down the fat-burning fire... and by keeping your mind nice and happy the entire time by eating the foods YOU enjoy at very specific times so you get the best of both worlds: fat-burning and tasty food...
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Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/4hQ18Cd Watch the full episode: https://youtu.be/vYQaLV3Fm00 Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode #337 - Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment with Ralph DeFronzo, M.D. In this clip, they discuss: - Are there any concerns with the current generation of GLP-1s other than the economic aspects that come with them? - The fascinating world of GLP-1 drugs and their profound impact on weight loss, muscle mass, and insulin sensitivity. - The potential risks and benefits, the science behind muscle preservation, and the exciting advancements in the pipeline. -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
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Best workouts to get rid of belly fat can be found in our 90 day fitness and nutrition system http://athleanx.com/x/how-to-get-rid-of-belly-fat This workout to get rid of belly fat will help you burn fat and build abs at the same time! These exercises to lose belly fat won’t take up much time, but they are the fastest way to get rid of belly fat because you burn calories and build muscle simultaneously. If you want to know how to burn belly fat, this workout is perfect for you. There are 4 exercises in this workout to lose belly fat. To learn how to get rid of belly fat, try each of the exercises first to make sure you are comfortable with them. Then you’ll do each of the exercises to lose belly fat for 20 seconds before moving on to the next. If you are a beginner shoot for 1-2 rounds of this workout to burn belly fat. If you are more advanced you can try for 3-4 or more rounds of this workout to get rid of belly fat fast. If you are looking for a full length workout to lose belly fat, check out our complete Athlean-XX for Women program http://athleanx.com/best-workout-program-for-women/getlean Here are the exercises to burn belly fat in this workout: 1) Mountain Climbers – 20 seconds 2) Hop Forward Hop Back – 20 seconds 3) Medicine Ball Pikes – 20 seconds 4) Medicine Ball Slams – 20 seconds For the best workouts to lose belly fat, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
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Find out why Jeremy Clarkson gave up on Ozempic in his weight loss journey. Learn about the GLP-1 drug, Mounjaro, and the challenges he faced while trying to lose weight. #JeremyClarkson #weightloss #ozempic 🌟 Welcome to Vitality and Glow! 🌟 Your go-to channel for weight loss, healthy living, and science-backed biohacks anyone can follow! ✅ We share trusted advice from the medical community, real stories from celebrities, and the latest updates on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Tirzepatide. 💡 Whether you're trying to lose stubborn belly fat or boost your energy levels, these metabolism-boosting tips are backed by research and made for real-life results! 🔁 We cover: • Simple metabolic & weight loss hacks 🧠🔥 • GLP-1 medication insights & updates 💉 • Celebrity confessions & transformations 🌟 • Metabolic Health & Smart Biohacks🧬 • Fasting, protein, cold exposure & more 🍳❄️💪 📲 Stay informed & empowered! 👍 Like 💬 Comment 🔔 Subscribe for weekly tips, updates & inspiration! 👉 Do you think Jeremy made the right call quitting Ozempic and going with snail caviar instead? Drop your thoughts in the comments! 👇
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Discover over 20 fat burning foods for that actually taste great. These foods can help men & women that are dieting to lose their belly fat and for overall weight loss. Learn what meals are health and exactly what to eat to burn fat. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Diet/Workout Calculator: http://bit.ly/gt-calculator29 Timestamps: Pickles: 1:06 Sweet & Spicy Tuna 1:59 Chicken/Beef Jerky 2:44 Condiments 3:43 PB2 5:01 Protein Smoothie 5:48 Hard-Boiled Eggs 6:44 Coffee 7:24 Stevia 7:57 Pure Protein Bars 8:58 Dark Chocolate 9:17 Kale Chips 9:45 Pork Rinds 10:16 Nuts 10:29 Greek & Icelandic Yogurt 11:03 Cheese 12:10 Seasonings 12:50 Today I'm giving you guys something new and different something that can make your diet more enjoyable and easier to stick to so you can easily burn more fat. Now Even though I can simply list out 20 healthy fruits and vegetables like broccolli, cauliflower, and grapefruit, that won't really do anyone any good. And theres already tons of videos out there that are like that. Everyone already knows to eat broccoli, and to eat a high protein diet. Instead I want to give you guys something that will actually make your diet more effective and more enjoyable for both your body and your tastebuds. When you're dieting a lot of times it might feel like you can't eat anything that you really like or anything that doesn't have a bland boring taste. But this couldn't be further from the truth. There are certain foods, snacks, and condiments that can make a cutting diet way more enjoyable, and more importantly it can make it sustainable. The 20 foods that I'm about to go over are by no means magical. So eating them wont burn off the pie of pizza you ate 3 hours beforehand. However they will help satisfy your hunger, and theyll taste good without driving your daily calories way up. The first food is a perfect example of this and its pickles. For Some reason most people don't know that pickles are extremely low in calories. A whole cup of pickles only has 17 calories and one medium sized pickle only has about one gram of carbs. Having a couple pickles throughout the day can help fill your stomach up and can add a little bit of unique flavor into your diet. There's even brands that offer bread-and-butter Spears with no sugar added and they have a sweet taste while only costing 5 to 7 calories per spear. The one thing that you do want to be careful this is salt. Pickles are loaded with sodium which can make you gain weight. However whenever I'm cutting I personally don't care because it's only going to add water weight that can easily be flushed out later, but theyre still going to help fill you up and burn fat. There's also plenty of low sodium varieties available if you're concerned about Water weight. Next we have sweet and spicy tuna packets. These are really awesome because not only do they taste delicious but they also have an excellent protein to carb ratio. One packet contains 16 grams of protein and only 4 grams of carbs. That's a four-to-one ratio of protein to carbs guys. This is excellent especially since it's such a portable source of protein. You can make it very quickly if youre hungry and you can take it with you on the go. And like I said it's actually delicious even if you don't like tuna I recommend that you try the sweet and spicy variety. The same company also makes other flavors Like Ranch, herb and garlic and lemon pepper to name a few. And most of them are just as great if not better. For example the ranch version only has one gram of carbs for 15 grams of protein. Which is even more amazing. Another high protein snack that you could take with you on-the-go that actually tastes good is chicken jerky and beef jerky. Even though both are definitely not as good as fresh chicken or beef When comparing it to other snacks it's macronutrient profile is one of the best. Caveman's buffalo-style chicken jerky only has 70 calories with 12 grams of protein and only 3 grams of carbs per serving. Jack Link's makes its original turkey jerky with very similar macros. And of course Jack Link's also makes beef jerky but the original beef jerky only has 11 grams of protein and 6 grams of carbs. Which is about a 2 to 1 ratio of protein to carbs instead of the 4 to 1 ratio that the chicken and turkey varieties have. However they recently released a sugar-free beef jerky which only has one gram of carbs for 15 grams of protein. Thats a tough high protein snack to beat. Just keep in mind that other flavors like Teriyaki and sweet and hot will contain more sugar. So if you could get your hands on the sugar-free one that one is by far the best. Next lets go over some condiments that'll add flavor while helping with fat loss. Mustard only has 3 calories...
Kelly Clarksons Weight Loss Secrets 3 Diet Amp Exercise Hacks Revealed
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Before your next injection, watch this. Counterfeit Ozempic pens are now under investigation — and some may have slipped into trusted pharmacy chains. 🎥 Watch the Full FDA Breakdown → https://www.youtube.com/watch?v=aOgamSG7QyQ&t=9s In this video, we’ll show you: ✔️ How to spot the flagged serial and lot numbers ✔️ Side-by-side packaging comparisons ✔️ What the FDA told pharmacies to do immediately ✔️ Simple steps you can take right now to protect your health 👉 Don’t risk it — check your pen and stay one step ahead. #OzempicWarning2025 #FDACounterfeitAlert #GLP1SafetyTips #OzempicPenCheck #shortsvideos 🛑 Worried about supply, cost, or safety? Watch our GLP-1 Exit Strategy Series to learn how to taper off meds safely and protect your weight loss for good: 🎯 https://www.youtube.com/watch?v=bOVqF1olnuY&t=8s Link to FDA REPORT here: https://www.fda.gov/drugs/drug-safety-and-availability/fda-warns-consumers-not-use-counterfeit-ozempic-semaglutide-found-us-drug-supply-chain?utm_source=chatgpt.com Report Counterfeit Ozemic Pen Here: https://www.fda.gov/drugs/buying-using-medicine-safely/counterfeit-medicine
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