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Summary
In this episode of the Keto Pro podcast, Richard Smith interviews Dr. Eric Westman, a leading expert in low carb and ketogenic diets. They discuss the evolution of these diets, personal transformations through keto, and the science behind metabolic health. Dr. Westman shares insights on challenging conventional medical wisdom regarding cholesterol and the importance of education in nutrition. The conversation emphasizes the need for more research in the field and addresses common misconceptions about ketogenic lifestyles.
Takeaways
Dr. Westman emphasizes the importance of evidence-based research in nutrition.
Personal transformations through keto can lead to significant health improvements.
Cholesterol is essential for life and should not be viewed solely as a negative marker.
The ketogenic diet is gaining recognition and is one of the most studied diets today.
Misconceptions about low carb diets often stem from outdated medical beliefs.
Education is crucial for both practitioners and patients in understanding nutrition.
Incremental changes in diet can lead to long-term health benefits.
Salt can be beneficial for those on a ketogenic diet.
The medical community is slowly recognizing the benefits of low carb diets.
Future research is needed to further validate the benefits of ketogenic lifestyles.
Chapters
00:00 Introduction to Dr. Eric Westman
02:50 The Evolution of Low Carb Diets
06:10 Personal Transformations Through Keto
12:01 The Science Behind Ketogenic Diets
14:53 Challenging Medical Norms
20:46 The Role of Cholesterol in Health
27:03 Understanding Blood Tests and Health Markers
35:48 The Importance of Accurate Diagnosis
39:38 Cholesterol: Essential or Harmful?
42:01 Lifestyle Changes vs. Medication
46:08 The Science of LDL and Heart Disease
51:18 Debunking Myths About Low Carb Diets
55:49 The Natural Metabolic State: Ketosis
01:01:28 Influencers and Misinformation in Nutrition
01:06:34 The Evolving Understanding of Diets
Find more from Dr Westman here @AdaptYourLife
https://adaptyourlifeacademy.com/
Dr Westman also has a FREE KETO beginners course. No credit card required, completely free.
Below is the link to the course page.
👉 https://adaptyourlifeacademy.com/start-keto-right/
Come and meet Dr Westman in person at the PHC Conference in London May 31st - June 1st 2025
https://phcukconference.org/
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| Full Body CrossFit Trainer "Cannon Ball" |
Complete the circuit in 3 sets.
- Round 1: 21 reps
- Round 2: 15 reps
- Round 3: 9 reps
Exercises
1. Thruster
2. Bar Facing Burpee:
3. Single-Arm Dumbbell Snatch:
4. Box Jumps:
5. Toes To Bar:
Bonus
1. Hand Stand Push-ups to failure
2. Rope Climb. (until failure)
3. Recovery Rows to cool down
First, what is CrossFit and why should you give it a try? CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
THE WORKOUTS
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
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Recommended for people on a keto diet,
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Are you looking to shed those extra pounds quickly and effortlessly? Look no further than the latest innovation in the weight loss industry – weight loss gummies. These tasty treats are taking the market by storm, promising rapid weight loss without the need for strict diets or intense exercise regimens. In this article, we will explore the effectiveness of these lose weight fast gummies and how they can help you achieve your weight loss goals in no time.
The Science Behind Lose Weight Fast Gummies
Weight loss gummies are formulated with a blend of natural ingredients that are known to aid in weight loss. These ingredients work together to suppress appetite, boost metabolism, and increase fat-burning in the body. Some common ingredients found in weight loss gummies include Garcinia Cambogia, green tea extract, and B vitamins. These ingredients work synergistically to help you shed those extra pounds quickly and effectively.
Many weight loss gummies also contain added vitamins and minerals to support overall health and well-being during the weight loss process. These gummies are a convenient and delicious way to support your weight loss journey without the need for multiple supplements or complicated meal plans.
Research has shown that the ingredients found in weight loss gummies can have a significant impact on weight loss when combined with a healthy diet and regular exercise. These gummies can help you curb cravings, boost energy levels, and improve your body’s ability to burn fat, making them a powerful tool in your weight loss arsenal.
How to Incorporate Lose Weight Fast Gummies into Your Routine
Adding weight loss gummies to your daily routine is simple and convenient. Simply take the recommended dose of gummies each day, usually before meals or as a snack between meals. These gummies can be easily integrated into your existing routine, making it easy to stay on track with your weight loss goals.
For best results, it is recommended to combine weight loss gummies with a healthy diet and regular exercise. These gummies are intended to supplement a healthy lifestyle and should not be used as a substitute for proper nutrition and physical activity. By incorporating weight loss gummies into your routine, you can boost your weight loss efforts and see results faster than ever before.
Remember to drink plenty of water and stay hydrated while taking weight loss gummies. Staying hydrated is key to supporting your body’s natural detoxification processes and optimizing the effects of the gummies. Consistency is key, so make sure to take your gummies every day to maximize their benefits.
The Benefits of Using Lose Weight Fast Gummies
There are many benefits to using weight loss gummies as part of your weight loss journey. These gummies are easy to take on the go, making it convenient to stay on track with your weight loss goals even when you’re busy or traveling. The delicious flavors of the gummies make them a tasty treat that you’ll look forward to each day.
Unlike traditional weight loss supplements, weight loss gummies are gentle on the stomach and easy to digest. This makes them a great option for those with sensitive stomachs or digestive issues. The natural ingredients found in weight loss gummies are generally well-tolerated and have minimal side effects.
Weight loss gummies can also help to kickstart your weight loss journey and provide you with the motivation and momentum you need to keep going. Seeing results quickly can boost your confidence and encourage you to continue making healthy choices. With the support of weight loss gummies, you can reach your weight loss goals faster and more effectively than ever before.
Are Lose Weight Fast Gummies Right for You?
Before incorporating weight loss gummies into your routine, it’s important to consider your individual health goals and needs. Weight loss gummies can be a great addition to a healthy lifestyle, but they are not a magic solution for weight loss. It’s essential to combine the use of weight loss gummies with a balanced diet, regular exercise, and other healthy habits to see significant results.
If you have any underlying health conditions or concerns, it’s best to consult with a healthcare provider before starting any new weight loss supplement. Your doctor can help you determine if weight loss gummies are safe and appropriate for you based on your individual health needs and goals.
Ultimately, weight loss gummies can be a helpful tool in your weight loss journey, providing you with the support and assistance you need to reach your goals. With the right mindset and a commitment to a healthy lifestyle, weight loss gummies can be a game-changer in your quest for a slimmer, healthier you.
Conclusion
In conclusion, weight loss gummies offer a quick and convenient solution for those looking to lose weight fast. These tasty treats are formulated with powerful ingredients that support weight loss and overall health. By incorporating weight loss gummies into your routine and combining them with a healthy diet and regular exercise, you can see significant results in a short amount of time.
Remember to stay consistent with your use of weight loss gummies and listen to your body’s needs. If you have any concerns or questions about using weight loss gummies, don’t hesitate to reach out to a healthcare provider for personalized guidance. With the right approach and the support of weight loss gummies, you can achieve your weight loss goals and live a happier, healthier life.
So why wait? Try weight loss gummies today and take the first step towards a slimmer, more confident you!
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Berberine is a great over-the-counter supplement known for its benefits on weight loss, insulin, blood sugar, and even cholesterol.
But if you spend some time looking around, you'll notice that there's a new formulation available: dihydroberberine.
The formulation that most people use is known as berberine hcl, so how does this new form compare?
In short, it's probably better for these reasons:
One small pilot study showed that a smaller dose of dihydroberberine was roughly 5x more effective than dihydroberberine.
Given the smaller dose needed, the risk of fewer side effects, and the comparable effects, dihydroberberine is probably the preferred form for most people.
The pilot study mentioned in the video, along with anecdotal reports, was enough to convince me to reformulate my own berberine supplement to dihydroberberine: https://www.restartmed.com/product/berberine-500/
But that doesn't mean you can't get results with regular berberine hcl.
Dihydroberberine is probably best for people who have sensitive stomachs, who are looking to use higher doses of berberine to meet their goals, and for those who aren't as price-sensitive.
#weightloss #berberine #dihydroberberine #weightlosssupplement #weightlosssupport
If you have an iron stomach and you are trying to save some cash then doubling your dose of berberine hcl will probably yield similar results.
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Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
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