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Video Summary:
How To Lose Stubborn Lower Belly Abdominal Fat
http://www.SeanNal.com/articles/training/lose-lower-belly-abdominal-fat.php
Excess lower ab fat is one of the most frustrating parts of most fat loss programs. Most people can get relatively lean throughout their entire body without too much of an issue, but always seem to have that little bit of extra lower stomach fat hanging around no matter what they do. If you're feeling confused about how to lose stubborn lower belly abdominal fat, you're definitely not alone.
But what's the answer here? What exactly do you need to do to flatten your stomach and lower abs effectively? Well, it might seem overly basic, but the simple answer is that the ONLY way to burn lower belly fat is to continue losing fat from your entire body as a whole.
Due to evolutionary reasons, lower ab fat is simply the last bit of fat that is burned from the body, and the only way to get rid of it is to lower your overall body fat percentage further through proper training and diet.
There's really no way to specifically target that fat over any other area, since spot reduction is impossible. In other words, lower belly exercises really just train the abdominal muscles underneath, but they have no effect on the fat stores in and around that area.
So again, if you want to reduce lower belly fat, just keep going with your fat loss program. If your overall weight loss has stalled, reduce your calorie intake slightly or add in some more cardio.
Just because you have some extra fat in that area doesn't mean you're doing something wrong; it just means that you aren't quite lean enough as a whole yet.
A bit of direct abdominal training is fine, but the only way to reliably flatten those lower abs is by continuing to stick to your nutrition plan, keep up with your weight training workouts and implement your cardio throughout the week.
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Here is a 10 day challenge workout video to lose your belly fat with exercises that not only burn fat but also slim down your belly! Stubborn belly fat can be hard to lose but if you perform these belly fat exercises together with the cardio exercises in this video, you can easily flatten your tummy by getting rid of excess and love handles around your waist! So if you are looking to reduce your belly fat at home, be sure to stick to this lose belly fat challenge for 10 days and you will see noticeable changes at your belly! Best home workout for abs and belly fat without equipment for beginners. Build your abs more strong and attractive at home without equipment for beginners. How to make abs workout at home | how to do abs workout with cable . best abs and belly fat workout | lower abs and belly fat workout | abs and belly fat workout at home . abs workout at gym |abs and belly fat workout for men / women/ boys |easy plank exercises and workout at home without equipment for abs and belly fat. Ab Workout to lose belly fat and get abs | abs and belly fat animated at home. abs workout at home. best exercises to lose belly fat six-pack workout no equipment. core workout for beginners | fat burning workout at home | standing abs workout | lose belly fat workout. upper abs workout at home belly fat workout no equipment best abs workout for a six-pack lose belly fat in 1 week home workout for abs and belly fat lower belly fat exercise how to get abs fast at home how to get abs fast. flat stomach workout. 10 minute abs workout. best exercises for belly fat. core workout for beginners. home workout for six-pack abs. standing abs workout no equipment. lose belly fat in 2 week . #trending #bellyfat #viralvideo
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