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Today we're going to learn about Samantha and her weight loss journey on Phentermine.
Phentermine has been shown to be effective in promoting weight loss in overweight and obese individuals, it is important to note that a healthy diet and exercise routine are crucial components in achieving long-term weight loss and overall health.
Phentermine has been used by many people, including celebrities, to help them lose weight and achieve their weight loss goals. However, it should be noted that phentermine is not a magic pill and should always be used in conjunction with a healthy diet and exercise routine. There have been numerous scientific studies that have proven the effectiveness of phentermine for weight loss, but it should only be used for a limited period of time and under the supervision of a doctor. Maintaining a healthy lifestyle, including a balanced diet, regular exercise, and healthy habits, is crucial for long-term weight loss and overall health.
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Apovian, C. M., Aronne, L. J., Bessesen, D. H., McDonnell, M. E., Murad, M. H., Pagotto, U., Ryan, D. H., Still, C. D., & Endocrine Society (2015). Pharmacological management of obesity: an endocrine Society clinical practice guideline. The Journal of clinical endocrinology and metabolism, 100(2), 342–362. https://doi.org/10.1210/jc.2014-3415
Craddock D. (1976). Anorectic drugs: use in general practice. Drugs, 11(5), 378–393. https://doi.org/10.2165/00003495-197611050-00002
Davidson, K., Van De Walle, G. (2021). Does Phentermine Work for Weight Loss? A Diet Pill Reviewed. Healthline. Retrieved from https://www.healthline.com/nutrition/phentermine-weight-loss
Lewis, K. H., Fischer, H., Ard, J., Barton, L., Bessesen, D. H., Daley, M. F., Desai, J., Fitzpatrick, S. L., Horberg, M., Koebnick, C., Oshiro, C., Yamamoto, A., Young, D. R., & Arterburn, D. E. (2019). Safety and Effectiveness of Longer-Term Phentermine Use: Clinical Outcomes from an Electronic Health Record Cohort. Obesity (Silver Spring, Md.), 27(4), 591–602. https://doi.org/10.1002/oby.22430
Shah, M. (n.d.). Is phentermine a good choice for weight loss?. Mayo Clinic. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/phentermine/faq-20057940
Srivastava, G., & Apovian, C. M. (2018). Current pharmacotherapy for obesity. Nature reviews. Endocrinology, 14(1), 12–24. https://doi.org/10.1038/nrendo.2017.122
The University of Texas at Asutin. (n.d.). Phentermine Alternatives – Best Natural Substitutes for Prescription weight loss medication and Phentermine Pills. Retrieved from https://sites.utexas.edu/leverage/2022/12/13/phentermine-alternatives-best-natural-substitutes-for-prescription-weight-loss-medication-and-phentermine-pills/
WebMD. (n.d.). Phentermine HCL - Uses, Side Effects, and More. Retrieved from https://www.webmd.com/drugs/2/drug-4151/phentermine-oral/details
Yanovski, S. Z., & Yanovski, J. A. (2014). Long-term drug treatment for obesity: a systematic and clinical review. JAMA, 311(1), 74–86. https://doi.org/10.1001/jama.2013.281361
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Hey ya'll! In this video I go over my update of my first 2 months on Mounjaro/Tirzepatide. I also go over the new supplement I am taking daily that has helped to jumpstart me back to loosing weight after my almost 2 week stall. Please be sure to check out and keep up with the other videos that are on my channel. for more updates and back story on this journey if you are watching for the first time. Thanks for all of the well wishes, advice and sharing your journeys with me as well! Continue to like, comment and subscribe to get the content out to new people.
If ya'll have questions continue to comment below or DM me on my socials. Are you on a GLP-1 injection? Let me know below! Thanks for watching !
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You might be training hard and eating right—but if your daily movement is low, you’re making fat loss harder than it needs to be.
In this video, I break down the research showing how 3,000 steps vs. 8,000+ affects your fat metabolism, how post-meal fat (postprandial plasma triglycerides) responds to movement, and why walking daily is the super drug most people ignore.
You’ll also get real-world equivalents for 8,000 steps if you prefer cycling or swimming—so you can apply this no matter your training style.
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Jump to each tip on how to optimize your success and your health while on a GLP-1 agonist.
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There comes a point where your body starts to tolerate semaglutide and tirzepatide.
Dr. Charles Mok explains how your body can get used to these drugs when taken at high doses.
Since starting with a higher dose has side effects, first do a low dose (0.25mg) and gradually increase to a maintenance dose (2.4mg).
Most weight loss occurs in the first 12-13 weeks of using semaglutide. Tolerance to the drug develops rapidly but also diminishes quickly in 2-6 weeks.
Discover more insights in this week’s episode of Inside the Cure – Semaglutide Pulsing: Boost The Benefits https://youtu.be/JpWinIfn9ns
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With the rise in obesity rates and related health problems, many people are turning to medications like Semaglutide to help with weight loss. Semaglutide is a medication that works by mimicking a hormone in the body that helps regulate blood sugar levels and appetite. Studies have shown that Semaglutide can be effective in helping people lose weight when combined with a healthy diet and exercise plan. One way to maximize the effectiveness of Semaglutide is to create a specialized diet plan that works in tandem with the medication. In this article, we will explore how to create a Semaglutide weight loss diet plan for better results.
Understanding Semaglutide and Weight Loss
Semaglutide is a medication that belongs to a class of drugs called GLP-1 receptor agonists. These drugs work by increasing insulin secretion, slowing down gastric emptying, and reducing appetite. By doing so, Semaglutide can help people feel fuller for longer, leading to reduced calorie intake and ultimately weight loss. Studies have shown that people who take Semaglutide in combination with diet and exercise can lose a significant amount of weight compared to those who only follow diet and exercise alone.
Creating a Balanced Diet
When creating a Semaglutide weight loss diet plan, it is important to focus on eating a balanced diet that is rich in nutrients and low in calories. This means incorporating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. It is also important to limit your intake of processed foods, sugary drinks, and high-fat foods that can sabotage your weight loss efforts.
Meal Planning and Portion Control
Meal planning is key to successfully following a Semaglutide weight loss diet plan. By planning out your meals and snacks ahead of time, you can ensure that you have healthy options available and avoid making impulsive food choices. It is also important to practice portion control and pay attention to serving sizes to avoid overeating. Using smaller plates, measuring out portions, and being mindful of your hunger cues can help you stick to your diet plan and achieve better results with Semaglutide.
Staying Hydrated and Being Mindful of Emotional Eating
Drinking an adequate amount of water throughout the day is important for overall health and weight loss. Water helps to keep you hydrated, aids digestion, and can help curb your appetite. Staying hydrated can also help prevent overeating and reduce cravings for unhealthy snacks. Additionally, it is important to be mindful of emotional eating and find other ways to cope with stress, boredom, or other emotions that may trigger overeating. Strategies such as practicing mindfulness, engaging in physical activity, or talking to a therapist can help prevent emotional eating and support your weight loss efforts.
Tracking Progress and Adjusting Your Plan
Tracking your progress is essential when following a Semaglutide weight loss diet plan. Keep a food diary to monitor your intake, track your weight loss, and make adjustments to your plan as needed. Be sure to consult with your healthcare provider regularly to discuss your progress, address any concerns, and make any necessary changes to your diet plan or medication regimen. By staying consistent, motivated, and open to adjustments, you can achieve better results with Semaglutide and reach your weight loss goals.
Summary and FAQ
In conclusion, creating a Semaglutide weight loss diet plan can help you maximize the effectiveness of the medication and achieve better results in your weight loss journey. By understanding how Semaglutide works, focusing on a balanced diet, practicing meal planning and portion control, staying hydrated, and being mindful of emotional eating, you can create a sustainable and effective diet plan that supports your weight loss goals. Remember to track your progress, stay in communication with your healthcare provider, and be patient with yourself as you work towards better health and wellness with Semaglutide.
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