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If you're new to keto - or just "keto curious" - there is a lot of information on the internet to sift through. In this video series, I will attempt to simplify much of this information and share with you my pragmatic approach to the keto way of eating, starting with my top 10 tips for beginners. Products referenced in this video: Perfect Keto electrolytes on Amazon: https://amzn.to/3GbQl3n or buy direct: https://perfectketo.com/habits/serious (sale through Jan 8) Chlorphyll capsules: https://amzn.to/3vy7BuY "The Obesity Code" by Dr. Jason Fung: https://amzn.to/3WWZDXZ "End Your Carb Confusion" by Dr. Eric Westman: https://amzn.to/3Ifyyv1 Keto Sticks: https://amzn.to/3jyPRN9 👉Get 10% your Keto Chow purchase using this link AND the code SeriousKeto: https://www.ketochow.xyz/ref/SeriousKeto (discounts are not stackable) Timestamps: 0:00 Intro 0:41 #1 - Don't talk about keto 2:25 #2 - Take "before" pictures 3:36 #3 - Budget for new clothes 4:38 #4 - Keto ingredients 5:58 #5 - Throw away the junk food 8:21 #6 - Keep it simple 11:22 #7 - Mitigating keto side effects 13:16 #8 - Focus on ketosis 14:45 #9 - The scale - friend and foe 16:17 #10 - Beware of dogmatic keto 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

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How to Look Lean Without Losing Weight! The scale lies. Weight ≠ fat. Recomposition is the real glow-up. You can weigh the same but look way leaner. How? Lose fat. Gain muscle. Focus on body composition — not just weight. #gymtips #shortfeed #reels #trending #youtubeshorts #shortvideo #tips #shedbody #shed #shedding #weightlossjourney #viralreels #viralvideo #vtuber #video #viralshorts #vlog #fatloss Next video coming soon. Thanks for your love & support. If you enjoy my content, Please consider like, comment, shares & subscribe. Website: https://www.shedbody.com

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Dallas Fort Worth Weight Loss Specialist Dr. Theresa Garza on weight loss surgery versus weight loss programs. Dr. Theresa Garza is a board-certified obesity medicine specialist. She specializes in obesity medicine (Bariatrics), the branch of medicine that deals with the causes, prevention, and treatment of obesity. Her medical (nonsurgical) weight management program is located in Plano, Texas at the Texas Health Center for Diagnostics and Surgery. She does not perform surgery. All board-certified obesity medicine specialists hold active certification in an American Board Specialty Medical (ABMS) Board (Dr. Garza holds this in Family Medicine). However, she is not a primary care provider or general practitioner. She sees patients for weight loss and weight management only. Dr. Garza has three experienced advanced nurse practitioners who manage patients and have successfully helped multiple patients reach and maintain healthier weights. The program focuses on learning healthy behavior modifications, improving quality nutrition, implementing practical exercise/activity, and using FDA-approved weight loss medications when indicated. Her philosophy centers around eating the food of good quality, in moderation, and not depriving you. She also believes in regular visits to encourage patients on weight progress, improve accountability, monitor medications, and make necessary modifications in a patient’s ever-changing lifestyle. Dr. Garza is board-certified by the American Board of Family Medicine (ABFM) and board-certified by the American Board of Obesity Medicine (ABOM). She is committed to continual education through medical lectures and meetings about current and new weight management and anti-aging practices. As a member of various professional associations such as the American Academy of Family Physicians, Obesity Medicine Association (formerly American Society of Bariatric Physicians), Dallas County Medical Society, Texas Medical Association, and Obesity Action Coalition, she stays abreast of the need and growth for bariatric medicine. She is an affiliate physician member of the American Society of Metabolic and Bariatric Surgery. Dr. Garza and her staff understand your weight loss struggles and commend you for taking this crucial step to improving your health. They strive to give personalized, attentive care to each and every patient. Dr. Garza believes a weight management strategy is a collaboration of both patient and physician/provider and has to be practical for the patient to achieve and maintain success. We look forward to seeing you in our office! Visit Dr. Thresa Garza for more information or to schedule your appointment today! http://weightmanagemedical.com/

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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals lose weight and improve their overall health. One of the challenges of following a keto diet is finding the right supplements to support your journey. Keto Flo Gummies are a popular choice for those following a keto lifestyle, as they claim to support ketosis and provide a convenient way to get essential nutrients.

Gathering Customer Feedback on Keto Flo Gummy Products

Before trying any new product, it’s important to do your research and gather feedback from other customers who have tried it. This article aims to provide a comprehensive overview of Keto Flo Gummies reviews, helping you make an informed decision about whether these products are right for you.

Ingredients and Benefits of Keto Flo Gummies

Keto Flo Gummies are made with a blend of natural ingredients that are designed to help support ketosis and provide essential nutrients to your body. Some of the key ingredients in these gummies include BHB (beta-hydroxybutyrate), MCT oil, and collagen. BHB is a ketone body that can help boost your energy levels and support fat burning, while MCT oil is known for its ability to enhance mental clarity and focus.

Collagen is another important ingredient in Keto Flo Gummies, as it can help improve the health of your skin, hair, and nails. By incorporating collagen into your daily routine, you may notice improvements in your overall appearance and well-being. These gummies are also free from artificial colors, flavors, and sweeteners, making them a healthy choice for those following a keto diet.

Many customers who have tried Keto Flo Gummies report experiencing increased energy levels, improved focus, and better overall health. These gummies are easy to incorporate into your daily routine and can be taken on the go, making them a convenient option for busy individuals. Whether you’re looking to lose weight, support your workouts, or simply improve your overall well-being, Keto Flo Gummies may be a helpful addition to your routine.

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How to Use Keto Flo Gummies

When taking Keto Flo Gummies, it’s recommended to follow the instructions provided on the packaging. Most users find that taking 1-2 gummies per day is sufficient to experience the benefits of these products. It’s best to take the gummies with a meal or snack to help with absorption and digestion.

For optimal results, it’s also important to maintain a healthy diet and exercise regularly while taking Keto Flo Gummies. These gummies are not meant to be a substitute for a balanced lifestyle but rather a complement to your existing health and wellness routine. By incorporating these gummies into your daily regimen, you may notice improvements in your energy levels, focus, and overall health.

Potential Side Effects of Keto Flo Gummies

While Keto Flo Gummies are generally well-tolerated by most individuals, some users may experience mild side effects when first starting these products. These side effects can include digestive issues, such as bloating or gas, as your body adjusts to the ingredients in the gummies. These symptoms typically subside after a few days as your body gets used to the new supplement.

If you experience any severe or persistent side effects while taking Keto Flo Gummies, it’s important to discontinue use and consult with your healthcare provider. Additionally, if you have any underlying health conditions or are pregnant or breastfeeding, it’s best to speak with a healthcare professional before starting any new supplement regimen.

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Know all the details about Apple Keto Gummies.

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Shark Tank Keto Flow is a revolutionary new product that has taken the ketogenic supplement market by storm. Designed to help individuals achieve their weight loss goals and enhance their overall health, Shark Tank Keto Flow offers a fresh take on traditional ketogenic supplements. With its powerful blend of ingredients and cutting-edge formula, this product has quickly become a popular choice among those looking to improve their fitness and well-being.

The Science Behind Shark Tank Keto Flow

Shark Tank Keto Flow is backed by science, with each ingredient carefully selected to maximize results. The key ingredient in this supplement is beta-hydroxybutyrate (BHB), a ketone that plays a crucial role in the body’s ability to burn fat for energy. BHB helps the body enter a state of ketosis, where it burns fat instead of carbohydrates for fuel. This process is essential for those following a ketogenic diet, as it helps them achieve and maintain a state of ketosis more effectively.

In addition to BHB, Shark Tank Keto Flow also contains other natural ingredients that work synergistically to support weight loss and promote overall health. These ingredients include green tea extract, which is known for its metabolism-boosting properties, and Garcinia Cambogia, which helps suppress appetite and prevent fat storage. Together, these ingredients help users see faster and more significant results when combined with a healthy diet and regular exercise routine.

Benefits of Using Shark Tank Keto Flow

There are several benefits to using Shark Tank Keto Flow as part of your weight loss journey. One of the main advantages of this supplement is its ability to increase energy levels and improve mental clarity. Many users report feeling more focused and energized throughout the day when taking Shark Tank Keto Flow, making it easier to stay on track with their fitness goals.

Another benefit of Shark Tank Keto Flow is its ability to promote fat loss and preserve lean muscle mass. By encouraging the body to burn fat for energy instead of carbohydrates, this supplement can help users achieve a leaner and more toned physique. Additionally, Shark Tank Keto Flow can help suppress appetite and reduce cravings, making it easier to stick to a healthy eating plan and avoid overindulging in high-calorie foods.

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How to Incorporate Shark Tank Keto Flow Into Your Routine

For optimal results, it is recommended to take two Shark Tank Keto Flow capsules per day with a glass of water. It is best to take the capsules in the morning, either before or after breakfast, to kickstart your metabolism and maximize fat-burning potential throughout the day. To see the best results, it is also important to follow a ketogenic diet that is low in carbohydrates and high in healthy fats.

In addition to taking Shark Tank Keto Flow regularly, incorporating regular exercise into your routine can help enhance the effects of this supplement. Exercise can help speed up weight loss, improve muscle tone, and boost overall health and well-being. By combining Shark Tank Keto Flow with a healthy diet and exercise plan, you can achieve your weight loss goals faster and more effectively.

Frequently Asked Questions About Shark Tank Keto Flow

Q: Is Shark Tank Keto Flow safe to use?

A: Shark Tank Keto Flow is made with natural ingredients and is generally safe for most individuals to use. However, it is always recommended to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying medical conditions or are taking medication.

Q: How quickly will I see results with Shark Tank Keto Flow?

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A: Results may vary from person to person, but many users report seeing significant results within a few weeks of starting Shark Tank Keto Flow. To see the best results, it is essential to take the supplement consistently and follow a ketogenic diet and exercise plan.

Q: Can I take Shark Tank Keto Flow if I am not following a ketogenic diet?

A: While Shark Tank Keto Flow is designed to support a ketogenic lifestyle, you can still benefit from taking this supplement even if you are not following a strict ketogenic diet. The natural ingredients in Shark Tank Keto Flow can help boost metabolism, suppress appetite, and promote fat loss, regardless of your diet plan.

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