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If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
Start the "Kettlebell Warrior 30 Day Challenge" for FREE:
► https://marchmanstrength.com/join/
~THE WORKOUT~
(a) Double Kettlebell Clean & Iso-Rack OHP to Squat (5 reps/side)
(b) Clean (5 reps)
(c) Alternating OHP (5 reps/arm)
(d) Front Squat (5 reps)
(e) Deadlift (5 reps)
(f) Farmers Walk (100 ft.)
[Perform 3 Rds. - Rest 2-3 min. b/w each]
***Weight Used: 53 lb. kettlebells***
Want to look good naked?
Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:
► https://sixminutefatloss.com/sc/
Want to see what I’m up to?
Follow Coach MANdler on Instagram:
► https://www.instagram.com/coachmandler/
Want fresh kettlebell workout videos all week long?
Subscribe to the channel:
► https://www.youtube.com/c/GoEliteSC?sub_confirmation=1
Want a 10% Discount On The Same Kettlebells I Use?
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Be about it,
Coach MANdler (Chandler Marchman)
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✅Java Burn Review✅ Discover How to Lose Fat with Your Breakfast! JAVA BURN - Find out the TRUTH!
✅Java Burn Review✅ Discover How to Lose Fat with Your Breakfast! JAVA BURN - Find out the TRUTH!
✅Java Burn Review✅ Discover How to Lose Fat with Your Breakfast! JAVA BURN - Find out the TRUTH!
✅Java Burn Review✅ Discover How to Lose Fat with Your Breakfast! JAVA BURN - Find out the TRUTH!
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Use Of Weightloss Drugs Soars Among Kids And Young Adults
The ketogenic diet has taken the health and wellness world by storm in recent years, with many people touting its benefits for weight loss, mental clarity, and overall well-being. One product that has gained significant attention in this space is BHB Keto, a supplement that claims to enhance the effects of the ketogenic diet by providing exogenous ketones to the body.
The Rise of BHB Keto
BHB Keto first gained widespread attention when the founders appeared on the hit TV show Shark Tank, where they pitched their product to a panel of investors. The Sharks were impressed by the science behind BHB Keto and its potential to help people achieve ketosis more quickly and easily.
Following their successful appearance on Shark Tank, BHB Keto quickly became a bestseller, with many users reporting positive results from taking the supplement alongside their ketogenic diet. The product’s popularity only continued to grow as more and more people embraced the keto lifestyle and sought out ways to enhance their results.
How BHB Keto Works
At the heart of BHB Keto’s effectiveness is its use of exogenous ketones, specifically beta-hydroxybutyrate (BHB), which can help the body enter a state of ketosis more quickly. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels.
By taking BHB Keto, users can provide their bodies with an additional source of ketones, making it easier to achieve and maintain ketosis. This can be especially helpful for those who are new to the ketogenic diet or struggling to stay in ketosis due to their carb intake.
The Benefits of BHB Keto
Users of BHB Keto have reported a wide range of benefits, including faster weight loss, increased mental clarity, improved energy levels, and reduced cravings for carbohydrates. Many people find that taking BHB Keto helps them stay on track with their keto diet and achieve their weight loss goals more quickly than they would have otherwise.
Additionally, BHB Keto is easy to incorporate into your daily routine, as it comes in convenient pill form that can be taken with water or a low-carb beverage. This makes it a simple and effective way to boost your ketone levels and enhance the benefits of the ketogenic diet.
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Is BHB Keto Right for You?
While BHB Keto has proven to be effective for many people, it’s essential to consult with a healthcare provider before adding any new supplement to your regimen, especially if you have any underlying health conditions or concerns. Additionally, it’s crucial to remember that no supplement can replace a healthy diet and lifestyle when it comes to achieving lasting weight loss and overall well-being.
However, if you’re already following a ketogenic diet and looking for a way to enhance your results, BHB Keto may be worth considering. Many users have found it to be a valuable tool in their weight loss journey, helping them reach their goals more quickly and easily than they would have on diet and exercise alone.
Final Thoughts on BHB Keto
In conclusion, BHB Keto has made a significant impact on the ketogenic community, providing users with a convenient and effective way to increase their ketone levels and reap the benefits of the ketogenic diet. Whether you’re looking to lose weight, boost your energy, or sharpen your mental focus, BHB Keto may be just the supplement you need to take your keto lifestyle to the next level.
Remember to do your research, consult with a healthcare provider, and listen to your body when incorporating any new supplement into your routine. With the right approach and dedication to your health and wellness goals, BHB Keto could be the key to unlocking a whole new level of vitality and well-being.
The Truth About GLP-1 Plateaus! #shorts #shortsvideo
#GLP1 #weightloss #plateau #GLP1results #weightlosstips #healthjourney #fitness #bodylogic #weightlossmotivation #healthyweightloss #shortscontent
Watch the full video here: https://www.youtube.com/watch?v=6brJzvyqpUY
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Welcome to The Chemist Couple podcast! With GLP-1 medications like Mounjaro becoming more popular, are we overlooking the risks? From potential nutrient deficiencies to serious health concerns like pancreatitis and diabetic retinopathy, we break it all down. Don't let the hype overshadow the science! ⚠️
⏱️ Timestamps:
* 00:00 - The Rise of GLP-1s: Why Are They So Popular?
* 01:56 - Eating Less = Harm? The Hidden Risks
* 03:43 - Losing Lean Mass: What You Need to Know
* 04:55 - The Risk of Vitamin Deficiencies
* 05:58 - Can You Keep the Weight Off? Leptin Explained
* 07:51 - Lifestyle Changes: Key to Long-Term Success
* 10:18 - The ‘Golden Dose’: A Dangerous Shortcut?
* 11:57 - ‘Microdosing’ GLP-1s: Risky & Unlicensed!
* 14:31 - Surgery & Aspiration: A New GLP-1 Warning
* 18:36 - Just How Powerful Are GLP-1s?
* 19:32 - Diabetic Retinopathy: An Overlooked Side Effect
* 22:05 - Pancreatitis: A Rare but Serious Risk
* 23:55 - Fertility, Pregnancy & Breastfeeding: What’s Safe?
* 29:20 - Planning a Pregnancy? Here’s What to Consider
* 30:21 - Final Thoughts: Are GLP-1s Worth the Risk?
🔔 Subscribe to The Chemist Couple Podcast:
Stay on top of the latest science-based preventative health tips. Hit the like button and tell us: What are your thoughts on GLP-1 medication?
🎙️ Listen to our podcast:
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📺 Watch this episode on YouTube: The Chemist Couple Podcast
📚 Studies Referenced in This Episode:
* Guyton & Hall Medical Physiology (14th Edition) – General physiology overview
* Rang & Dale’s Pharmacology (10th Edition) – General pharmacological overview
* Electronic Medicines Compendium (EMC): Mounjaro (tirzepatide) Summary of Product Characteristics – Read Here
* Diabetes & Primary Care, Vol 23 No 4 (2021): GLP-1 receptor agonists and diabetic retinopathy – Read Here
⚠️ Disclaimer: This podcast is for informational purposes only and should not replace advice from a healthcare professional. If you have any questions, reach out to us. Thanks for watching!
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