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Base Ketogenic Diet Plan Lose Weight And Cure Cancer
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Can you Lose Fat and Build Muscles at the Same Time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. We need to be at a calorie deficit in order to lose weight and strip off fat. But the drawback with being at a calorie deficit is that it severely compromises our ability to build muscle. However, this doesn’t mean it’s impossible to build muscle while losing fat, and in today's video, I'll share detailed steps for how to build muscle and lose fat at the same time.
The first thing you need to do for body recomposition is set up your diet. Eat at a very slight deficit of roughly 10% to a maximum of 15%. And aim for around a protein intake of around 1g/lb. of your body weight (2.2g per kg). Then, fill the rest of your calories with carbs and fats.
Next, we need to optimize our nutrient timing so to build muscle while losing fat. First, you need to ensure that you’re evenly spreading out your daily protein intake into about 3-5 meals throughout the day. Also aim to have adequate carbs and protein shortly before and after you train.
Next, to build muscle and lose fat at the same time, do weight training regularly and try to hit each muscles group at least twice a week and minimize cardio and only perform High-intensity cardio instead of low-intensity cardio to preserve muscles and burn fat.
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Intro: 00:00
Who should be doing it? - 01:11
Diet - 02:45
Workout - 05:13
Recovery - 07:03
How to measure progress? - 08:09
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Maintenance Calories Calculator:
https://www.calculator.net/calorie-calculator.html
Maintenance Calories and Calorie Deficit Video: https://youtu.be/mpGDBFQmyY4
Carbs, Protein, and Fats Ratio Video:
https://youtu.be/9XskwkccWh4
Workout Routines Videos -
Full Body Workout Routine: https://youtu.be/rpgGExJzF2c
Upper Body Lower Body Routine: https://youtu.be/6wzGqg6TBOg
Push-Pull-Leg: https://youtu.be/H8TOdEe8LRo
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If you have any suggestions/questions/comments, please let me know in the comments section and if you liked this video then please subscribe, share, and give this video a big thumbs up. Thanks! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Java Burn Review The Secret Coffee Hack To Boost Weight Loss Energy Try It Now
The ketogenic diet has gained immense popularity in recent years due to its effectiveness in helping people achieve their weight loss goals. However, following a strict keto diet can be challenging for many individuals, as it requires cutting out most carbohydrates from your meals. This is where Keto Impact Gummies come in – they offer a convenient and delicious way to support your keto lifestyle while helping you reach your weight loss goals.
What are Keto Impact Gummies?
Keto Impact Gummies are a powerful and innovative supplement that combines the benefits of a ketogenic diet with the convenience of a tasty gummy. These gummies are designed to support your body’s natural ketosis process, helping you burn fat for energy instead of relying on carbohydrates. With Keto Impact Gummies, you can enjoy a sweet treat while staying on track with your weight loss journey.
These gummies are made with high-quality ingredients that are carefully selected to support your keto diet. They are free of artificial flavors, colors, and preservatives, making them a healthy choice for anyone following a ketogenic lifestyle. Keto Impact Gummies are also gluten-free and vegan-friendly, making them suitable for a wide range of dietary preferences.
Each gummy is packed with essential nutrients and minerals that your body needs to thrive on a ketogenic diet. From BHB (Beta-Hydroxybutyrate) to MCT (Medium-Chain Triglycerides) oil, these gummies are formulated to help boost your energy levels, support mental clarity, and promote fat loss – all without the need for strict dieting.
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When you consume Keto Impact Gummies, the BHB in the gummies helps increase the ketone levels in your body, putting you into a state of ketosis. This metabolic state allows your body to burn fat for energy instead of glucose, which can lead to rapid weight loss. By providing your body with a source of exogenous ketones, Keto Impact Gummies can help you achieve and maintain ketosis more easily.
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Furthermore, the natural ingredients in Keto Impact Gummies can help curb your cravings for unhealthy snacks and sweets. By satisfying your sweet tooth with these delicious gummies, you can avoid the temptation of reaching for sugary treats that can derail your progress on the keto diet. This can make it easier for you to stick to your meal plan and achieve lasting results.
Are Keto Impact Gummies safe to use?
Yes, Keto Impact Gummies are safe to use for most individuals. These gummies are made with natural and non-GMO ingredients, making them a healthy choice for anyone looking to support their ketogenic lifestyle. However, it’s always a good idea to consult with your healthcare provider before adding any new supplement to your routine, especially if you have any underlying health conditions or are taking medication.
It’s also important to note that while Keto Impact Gummies can be a helpful tool in your weight loss journey, they are not a miracle solution. To see the best results, it’s recommended to combine the use of these gummies with a balanced diet and regular exercise. By staying consistent with your healthy habits, you can maximize the benefits of Keto Impact Gummies and achieve your weight loss goals more effectively.
In conclusion, Keto Impact Gummies offer a convenient and delicious way to support your ketogenic lifestyle and transform your weight loss journey. With their powerful blend of ingredients, these gummies can help boost your energy levels, support mental clarity, and promote fat loss – all while satisfying your sweet cravings. By incorporating Keto Impact Gummies into your daily routine, you can stay on track with your weight loss goals and enjoy the many benefits of the ketogenic diet.
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My name is Paul i am a type 2 diabetic , Taking mounjaro prescribed to me by my GP
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